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Building kayak excellence: from the adolescent to the elite athlete.

Abstract

Building an athlete in order to reach his maximum possible performance is a long process which starts from infancy. The history of our interdisciplinary group ( medical doctors-trainers) is equally long. It started in the 80s with the cooperation of a medical doctor and a trainer. Over the years, the group has grown involving new trainers, former athletes, athletes and young doctors who share their own specific knowledge in order to individualize and promote the maximal performance of each single athlete, trying to keep them in optimal health and prevent typical injuries caused by overload

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