Thermal management and ultra-high protection textiles are critical for polar scientists, astronauts and firefighters. Phase change materials (PCMs) effectively retard huge thermal changes, and thermal damage by absorbing or releasing heat during phase transition. However, due to the materials and engineering challenges inherent in PCMs based textiles, commercial PCMs usually suffer with high rigidity, no-breath-ability, easy leakage and abrasion, limiting their potential applications. Herein, we proposed a mass-producible liquid flow spinning (LFS) method, in which molten paraffin is poured into continuous hollow silicon tubes and then wrapped by staple fibers to form paraffin-coated yarns (PCYs) on a friction spinning frame. The obtained PCYs showed enhanced mechanical properties (break strength of 7.80 N, wear resistance of 2000 cycles) due to the novel core-sheath yarn structure. Besides, thanks to the high melting enthalpy (60.967 J/g) of PCYs, the yarns showed the excellent temperature regulating effect. A double-sided joint PCYs fabric (PCYF) is fabricated to study the PCYs performance further, results show that the PCYF can withstand 10,000 cycles of abrasion without breakage and PCMs leakage. Furthermore, owing to the much gaps provided by the stretch fibers and interweaving points, the fabric exhibits good breathability. In particular, compared with commercial PCMs based textiles, our PCYF is superior in thermal protection performance (9 °C lower). The fireproof performance is also excellent as our PCYF can withstand flame temperatures higher than 1142 °C. The PCYs production method provided here could pave the way for human thermal protection textiles