Comparison of the Effect of 4 Weeks Core Stability Training and Foot Intrinsic Muscle Training on Foot Posture

Abstract

Persons with pronated feet may be prone to more injuries than these with normal feet. As it disrupts the body's natural alignment and causes increased impact when the foot strikes the ground. The purpose of the present study was to compare the effects of 4-week core stability training and foot intrinsic muscle training on foot posture in females. Twenty-six females with pronated feet were randomly divided into two groups. The group A performed the core stability training (n=13) and the group B performed the foot intrinsic muscle training (n=13) for four weeks with frequency of 5 sessions per week.  Foot Posture Index, McGill protocol, weight distribution and foot load response were assessed at the baseline and at the end of four weeks. Dependent t-test was used to check the differences within the group before and after the program. Independent t-test was used to compare the differences between groups after the intervention.&nbsp