Designing and Testing Basic Protocol for Medium Fast Bowler to Increase the Speed and Accuracy

Abstract

Background: The skill of medium Fast bowlers to consistently maintain their pace and accuracy while bowling , help them to not allow batsman to settle in their inning, and benefit to bowlers to take their wickets. In field of cricket the various parameters like bowling speed and accuracy have been a major area of research. Aim. To study the effect of designed and tested basic protocol on medium Fast bowlers speed and  accuracy. To study the Kinematic measures in the first four overs of medium Fast bowling. To study the effect of a designed based training on, 6RM Squat Test , 6 RM Bench Press Test and Yo-Yo Intermittent Recovery Test Level 1 ( YYIRTL1). Material and Methods: 60 State Level  Male Medium Fast Cricket Bowlers  ( mean age under 19 boys ) were  divided into two  group one group will going to do subject specific protocol based training for 6 weeks and another  will be an control group.&nbsp