Nutrition, training and recovery : A qualitative study of athletes’ perceptions

Abstract

Background: Large components for athletes are nutrition, training and recovery. These components are subjects all by them selves in all kind of media. That woke my interest to find out more about the connections between nutrition, training and recovery and how much knowledge athletes have of them together. Objectives: The purpose of this study is to investigate how athletes feelings and experience of nutrition, training and recovery. Method: A qualitative approach was used to investigate athletes eye on nutrition, training and recovery. Ten interviews were done face to face and notes was taken since no recording were done. Results: The results of the study shows that athletes don’t have experience of nutrition, training and recovery together. Athletes have knowledge of nutrition, training and recovery one by one. The study showed the athletes the dependency of nutrition, training and recovery together. The athletes did all the components by themselves but had not the knowledge of how big the dependencies was between the components. The athletes wanted to learn more about the dependencies to take advantage of the components in their own training