Paneer and Cheese are being commonly used food item in India presently. It is a rich source of milk protein, calcium, Vitamin A, Phosphorous, vitamins, minerals and protein, which are required by the body in high proportions for healthy growth and development. Cheese is made by fermentation of curd. It is a rich source of milk protein, fat, calcium and riboflavin. Direct reference is not available in Ayurveda classics but it can be correlated with Kilat and Kurchika successively on the basis of their procedure available in some commentaries. Present study aim at detail comparison of Paneer with Kilat and Cheese with Kurchika
