ABSTRACT: While Western researchers have mostly conceived of mindfulness as a way of regulating negative affect, Buddhist tradition and some recent studies suggest that mindfulness could be useful in regulating impulses as well. It was hypothesized that long-term meditators ($5 years of committed practice) would demonstrate greater self-regulatory skills as measured by the Self Regulation Questionnaire (SRQ) than short-term meditators. However, no significant differences were found between the groups. Experienced and novice meditators could have different motivations for practicing mindfulness, and this could have affected both groups' SRQ scores in various ways. Also, it is possible that if mindfulness does decrease impulsive behavior, it does so by mechanisms other than those proffered by the social cognitive view of self-regulation as represented by the SRQ
