The Journal of Nutrition Nutrient Requirements and Optimal Nutrition Whey Protein but Not Soy Protein Supplementation Alters Body Weight and Composition in Free-Living Overweight and Obese Adults 1,2
Abstract A double-blind, randomized clinical trial was conducted to determine the effect of consumption of supplemental whey protein (WP), soy protein (SP), and an isoenergetic amount of carbohydrate (CHO) on body weight and composition in freeliving overweight and obese but otherwise healthy participants. Ninety overweight and obese participants were randoml
