Squats (1992)

Playwright: Martin Jones Director: Buddy Butler Set Design: Dusty Reeds Costumes: Elizabeth Poindexter Academic Year: 1991-1992https://scholarworks.sjsu.edu/productions_1990s/1030/thumbnail.jp

Static loads on the lower back for two modalities of the isometric smith squat

Introduction: The squat is one of the most effective exercises in athletic training. However, there is a scarcity of research that reports the muscular and joint loads in the lumbar region incurred when performing the high bar and the low bar isometric squat modalities in a Smith machine. Therefore, this study aims to determine the muscle force of the lower back extensors, and the compressive (Rc) and shear (Rs) forces at the lumbosacral joint for the one repetition maximum (1RM) high bar and low bar isometric parallel-depth Smith squats. Methods: Eight healthy male well-trained 400-m sprinters participated in the study. The athletes performed the two modalities of the isometric squat on a 7° backward-inclined Smith machine using a mean ± SD 1RM external resistance of 100.3 ± 7.2 kg. During the squat, the participants paused for 2-3 s at the bottom of the squat, corresponding to a position in which the thighs are parallel to the ground. This was, therefore, considered a static position for the calculation of isometric muscle forces and joint loads using static mechanical analysis. Moment arms, and joint and segmental angles were calculated from video images of the squatting performance. Internal forces were computed using a geometrical model of the trunk and lower limb. Results: Spinal extensor muscular forces and lumbo-sacral joint forces were higher when using the low bar technique; with the exception of Rs which was approximately equal. The mean Rc were 10.2 body weights (BW) or 8,014 N (high bar) and 11.1 BW or 8,729 N (low bar). Discussion: The low bar technique yields higher Rc and may therefore be avoided in the rehabilitation of spinal injuries. Increased bone mineral density and well-developed trunk musculature due to long term squat training can provide protection against passive spinal tissue failure. Therefore, the Rc found for the 1RM isometric parallel-depth Smith squat do not appear excessive for healthy well-trained athletes. The presence of Rs at the lumbo-sacral joint in both squat modalities suggests potential for damage to the intervertebral disc. The findings provide an in-depth understanding of the two squat modalities in isometric conditions for the prevention of lower back injury and the design of rehabilitation programs

Barbell back squat:How do resistance bands affect muscle activation and knee kinematics?

ObjectivesThis study aimed to determine whether looped resistance bands affect knee kinematics and lower body muscle activation during the barbell back squat.MethodsTwenty-six healthy participants (13 female, 13 male) calculated their one repetition maximum (RM) prior to data collection. Each participant performed three squats at both 80% and 40% 1RM wearing a light resistance band, an extra-heavy resistance band and no resistance band.Vicon 3D motion analysis cameras were used to collect the kinematic data, and Delsys Trigno Lab wireless electromyography (EMG) system was used to measure vastus medialis, vastus lateralis, gluteus maximus, gluteus medius and biceps femoris muscle activity. Peak knee flexion angle, peak knee valgus angle and maximum tibial rotation values were examined. Peak EMG values were also analysed after being normalised and expressed as a percentage of maximum voluntary contraction (MVC).ResultsGluteus maximus (GM) activity is significantly increased when a resistance band is used during squatting. However, squatting with a resistance band is detrimental to knee kinematics as it leads to an increase in knee valgus angle and maximum tibial rotation angle. A direct correlation is recorded between an increase in resistance and an increase in these two angles.ConclusionsSquatting with resistance bands is likely to increase the risk of knee injury. Coaches and clinicians who already implement this technique are advised to remove resistance band squats from training and rehabilitation programmes. Further research evaluating the long-term effects of using resistance bands during the barbell back squat should be considered

Complex training: The effect of exercise selection and training status on postactivation potentiation in rugby league players

This study compared the postactivation potentiation (PAP) response of the hex bar deadlift (HBD) and back squat (BS) exercises. The PAP response between different levels of athletes was also compared. Ten professional and 10 amateur rugby league players performed 2 experimental sessions. Participants performed a countermovement jump (CMJ) before and 2, 4, 6, 8, 10, 12, 14, and 16 minutes after a conditioning activity (CA) that contained 1 set of 3 repetitions at 93% 1 repetition maximum of either HBD or BS. A force platform determined peak power output (PPO), force at PPO, velocity at PPO, and jump height of each CMJ. Surface electromyography (EMG) of the vastus lasteralis, rectus femoris, tibialis anterior, and gastrocnemius medialis of each participant's dominant leg was recorded during each CMJ. A further 10 participants performed a control trial without a CA. The HBD expressed PAP between 2 and 6 minutes post-CA, whereas the BS did not. The HBD exhibited a significantly (p ≤ 0.05) greater PAP response than the BS for PPO. There were no significant (p > 0.05) differences between stronger and weaker players. There were no significant (p > 0.05) changes in the EMG variables. These results suggest that HBD is a suitable CA for eliciting PAP in stronger and weaker athletes. Strength and conditioning coaches should consider the CA and time frame between the CA and the plyometric exercise for optimal PAP responses

Punk and Anarchist Squats in Poland

Squats are of notable importance in the punk scene in Poland, and these spaces are a key aspect of the relationship between anarchism and punk. However, the overlap of squatting, punk, and anarchism is not without its tensions. This article, drawn from ethnographic research carried out between 2013 and 2014, explores the issues around punk and anarchist squats in Poland, looking at: criticisms levelled at punk squats by ‘non-punk’ squatting activists (e.g. Przychodnia in Warsaw); instances of squats as a hub for a wide spectrum of anarchist activity (e.g. the ‘anarchist Mecca’ of Rozbrat in Poznań); and the repression of squatting in Poland through eviction and legalisation (affecting all squats in some form). (Other squats and social centres mentioned here include Elba and ADA Puławska in Warsaw, Wagenburg and CRK in Wrocław, and Od:zysk in Poznań.) Among the various squats, there were tensions around approaches and tactics identified as ‘more anarchist’ or ‘less anarchist’ – this speaks to the supposed ‘workerist’/‘lifestylist’ dichotomy within anarchism more widely, but the lived experience of the squatters is shown here to be far too complex to be encompassed in any false binary

The effects of postactivation potentiation on sprint and jump performance of male academy soccer players.

The purpose of this investigation was to evaluate the postactivation potentiation (PAP) effects of both dynamic and isometric maximum voluntary contractions (MVCs) on sprint and jump performance and establish whether PAP methods could be used effectively in warm up protocols for soccer players. Twelve male soccer players performed 4 warm up protocols in a cross-over, randomized, and counterbalanced design. In addition to a control warm up, subjects performed deadlift (5 repetitions at 5 repetitions maximum), tuck jump (5 repetitions), and isometric MVC knee extensions (3 repetitions for 3 s) as PAP treatments in an otherwise identical warm up protocol. After each treatment, the subjects underwent 3 10 m and 20 m sprints 4, 5, and 6 minutes post-warm up and 3 vertical jumps (VJ) at 7, 8, and 9 minutes post-warm up. Repeated measures analysis of variance showed no significant differences in the first 10 m (p = 0.258) and 20 m (p = 0.253) sprint and VJ (p = 0.703) performance and the average 10 m (p = 0.215), 20 m (p = 0.388), and VJ (p = 0.529) performance between conditions. There were also no significant differences in performance responses between the strongest and weakest subjects, but large variations in individual responses were found between the subjects. The findings suggest that there was no significant group PAP effect on sprint and jump performance after dynamic and isometric MVCs compared with a control warm up protocol. However, the large variation in individual responses (-7.1% to +8.2%) suggests PAP should be considered on an individual basis. Factors such as method, volume, load, recovery, and interindividual variability of PAP must be considered in the practical application of PAP and the rigorous research design of future studies to evaluate the potential for performance enhancement

Law in numbers: the poiesis of the crowd

Having written on protest and its variant forms for some years now, whether in squats or on the streets, through law or otherwise1, it has become more and more apparent how the right to dissent is altering, with the definite feel there are diminishing spaces in which to resist

Static loads on the knee and ankle for two modalities of the isometric smith squat

Introduction: The back squat is a popular strength training exercise that recruits approximately 75% of the muscular system. However, knowledge of muscular and joint loads incurred when performing two variations of the back squat, namely the high bar and the low bar isometric parallel-depth Smith squat, is limited. Therefore this study aims to determine the lower limb muscle forces and the compressive and shear joint forces at the knee and ankle incurred in these two subtle variations of the one repetition maximum (1RM) isometric Smith squat. Method: Eight healthy male 400-m sprinters participated in the study. The participants performed the two modalities of the squat using a 7° backward-inclined Smith machine. The bottom of the squat corresponded to a position in which the thighs are parallel to the ground. The mean ± SD 1RM external load for the eight participants was 100.3 ± 7.2 kg. During the squat, the participants paused for 2-3 s at the bottom of the squat. This was, therefore, considered a static position for the calculation of isometric muscle forces and joint loads using static mechanical analysis. Moment arms, and joint and segmental angles were calculated from video images of the squat obtained at 25 Hz. Internal forces were computed using a geometrical model of the lower limb. Results: Quadriceps muscle and knee joint forces were higher in the high bar squat; where, the mean patellofemoral joint reaction force was 3.7 body weights (BW). The ankle extensor muscle and ankle joint forces were larger in the low bar squat; whereby, the mean compressive force at the ankle joint was 3.0 BW. Discussion: The high bar squatting modality may be avoided in the rehabilitation of ACL injury. Conversely, the low bar technique may be discouraged in conditions of ankle joint instability, strained Achilles tendon, and damaged gastrocnemius and soleus muscles. The findings of the static biomechanical evaluation provide an in-depth understanding of the musculoskeletal loads associated with the two squat modalities in isometric conditions and offer a foundation for the dynamic modelling of the high bar and low bar Smith squat. Further, the knowledge gained can be used for the prevention of injury in strength training and in the design of rehabilitation programs that control muscle recruitment and joint loads

Effect of front and back squat techniques on peak loads experienced by the Achilles tendon

Background A primary technique in the discipline of strength and conditioning the squat has two principal ‘back and front’ variants. Despite the physiological and strength benefits of the squat, the propensity for musculoskeletal injury is high. The current investigation examined the influence of the front and back squat variations on the load experienced by the Achilles tendon. Material/Methods Achilles tendon loads were obtained from eighteen experienced male participants as they completed both back and front squats. Differences between squat conditions were examined using Bonferroni adjusted (p = 0.0125) paired t-tests. Results The results showed that the peak Achilles tendon load was significantly greater in the back squat (2.67 ±0.74 B.W) condition compared to the front squat (2.37 ±0.69 B.W). Conclusions Given the proposed relationship between the magnitude of the load experienced by the Achilles tendon and tendon pathology, the back squat appears to place lifters at greater risk from Achilles tendon injury. Therefore, it may be prudent for lifters who are predisposed to Achilles tendon pathology to utilize the front squat in their training

Towards commoning institutions in, against and beyond the 'Greek crisis'

No abstract available