Acceptance is a Better Predictor of Anxiety, Depressive Symptoms, and Well-Being Compared to other Emotional Competences

info:eu-repo/semantics/inPres

Getting outside of ourselves: Towards an other-oriented model of psychological health

This paper examines key assumptions about the benefits of self-oriented care and other-oriented care that have been guiding considerable amounts of research and applications in psychology. More specifically, the paper questions the importance of what can be referred to as the ‘Oxygen Mask Assumption,’ the belief that it is often best to take care of oneself to better take care of others. Based on mounting evidence of the benefits of prosocial behaviour, both for the giver and the receiver, this paper proposes an explicitly other-oriented model of wellbeing. The paper first outlines the Oxygen Mask Assumption and research demonstrating the importance of self-oriented care and the implicit model guiding much of this research. This is followed by examining recent research on the benefits of prosocial behaviour, and the introduction of an other-oriented model of wellbeing. Predictions based on both models are evaluated in light of current research. Theoretical and practical implications of adopting an other-oriented model are discussed.SCOPUS: ar.jinfo:eu-repo/semantics/publishe

Self-compassion and savoring buffer the impact of the first year of the COVID-19 pandemic on PhD students' mental health

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La santé mentale des doctorants pendant la première année de covid-19

info:eu-repo/semantics/publishe

Self-compassion and savouring buffer the impact of the first year of the COVID-19 on PhD students' mental health

Doctoral students face many challenges that were reinforced by COVID-19-related lockdowns. We assessed this impact over 1 year on doctoral students' depression, anxiety, stress, well-being, and doctoral engagement. We also investigated the potential protective role of self-compassion and savouring on mental health, well-being, and doctoral engagement. A total of 134 PhD students from several French universities responded to the three-time points of this longitudinal study. The results showed a significant increase in depression, anxiety and stress and a significant decrease in well-being and doctoral engagement during the first year of the pandemic. Self-compassion and savouring predicted lower levels of depression, anxiety, and stress, and higher levels of well-being over time. Savouring alone predicted higher doctoral engagement over time. This study reveals the significant impact of the pandemic year on the mental health of doctoral students, and the relevance of self-compassion and savouring as psychological resources to cope with adversity.SCOPUS: ar.jinfo:eu-repo/semantics/publishe

Mindfulness practice and trait-mindfulness: protective factors against parental burnout during covid-19 pandemic

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Trait-mindfulness, self-compassion and rumination type predict mental health during lockdown: A longitudinal study

info:eu-repo/semantics/publishe

Cognitive Behavioural Stress Management (CBSM) for parents: Prevention and reduction of parental burnout

info:eu-repo/semantics/inPres

Améliorer ses compétences émotionnelles - en 8 modules.

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Resilience predicts lower anxiety and depression and greater recovery after a vicarious trauma: A validation of the French version of the Brief Resilience Scale

info:eu-repo/semantics/publishe