M P O O N POST-EXERCISE RECOVERY IN YOUNG ADULTS

Abstract: The role of music in increasing the exercise performance is well r e c o g n i s e d . T h e r e i s v e r y l i t t l e i n f o r m a t i o n a b o u t e f f e c t o f m u s i c o n t i m e t a k e n f o r p o s t e x e r c i s e r e c o v e r y . W e e x a m i n e d t h e e f f e c t o f m u s i c a n d different musical tempo on post exercise recovery time, following treadmill w o r k . 3 0 v o l u n t e e r s ( 1 5 m a l e , 1 5 f e m a l e ) s u b j e c t e d t o i s o t o n i c e x e r c i s e (submaximal treadmill work) on three consecutive days. They were allowed t o r e s t i n s i l e n c e o n t h e f i r s t d a y , r e s t b y h e a r i n g s l o w m u s i c o n s e c o n d d a y a n d r e s t w i t h f a s t m u s i c o n t h i r d d a y . P a r a m e t e r s s u c h a s P u l s e r a t e , b l o o d p r e s s u r e , r a t i n g o f p e r c e i v e d e x e r t i o n ( R P E ) w e r e m e a s u r e d a t p r e d e t e r m i n e d i n t e r v a l s . R e p e a t e d m e a s u r e s A N O V A t e s t s h o w e d t h a t w i t h slow music, recovery time of systolic blood pressure (SBP) (7.9±2.5), diastolic b l o o d p r e s s u r e ( D B P ) ( 5 . 5 ± 3 . 4 ) p u l s e r a t e r e c o v e r y ( P R ) ( 8 . 0 ± 2 . 3 ) a n d r e c o v e r y f r o m e x e r t i o n ( R P E ) ( 7 . 7 ± 2 . 5 ) w e r e s i g n i f i c a n t l y f a s t e r w h e n compared to both no music and fast music. The individual music preference made no significant difference in the relaxation time. The study concluded t h a t m u s i c h a s t e n s p o s t e x e r c i s e r e c o v e r y a n d s l o w m u s i c h a s g r e a t e r r e l a x a t i o n e f f e c t t h a n f a s t o r n o m u s i c , r e c o v e r y t i m e b e i n g i n d e p e n d e n t o f t h e g e n d e r a n d i n d i v i d u a l m u s i c p r e f e r e n c e . K e y w o r d s : e x e r c i s e m u s i c a l t e m p o r e c o v e r y t i m e p e r c e i v e d e x e r t i o n India

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Not AvailableThe experiment was conducted to determine the dietary supplementation of encapsulated (EC) or UEC enzymes on performance of colour broilers. The dietary supplementation of EC polysaccharide hydrolyzing enzymes and protease improved the performance compared to other groups. Feeding the birds with low nutrient-density diets did not affect the performance of the coloured broilers. The supplementation of EC enzymes resulted in a decrease in abdominal fat and increase in ready to cook yield compared to those diets with UEC or without enzymes.LPT, College of vety Sciences, Hyderaba

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Not AvailableThis publication documents farm innovations and evidences of resilient practices and technologies in predominantly rainfed districts in the three states of Andhra Pradesh, Telangana and Maharashtra.Not Availabl