‘Cavemen in an era of speed-of-light technology’ : historical and contemporary perspectives on communication within prisons

Many prisoners believe that the restricted access they have to computer-mediated communcation (CMC) technologies and, in particular, the almost total absence of computers and Internet access in prisons is a form of censure that renders them second-class citizens in the Information Age. This article examines contemporary rationales and historial precedents for denying prisoners the means to communicate (both with each other and with those outside the prison) and argues that the prevention of communication, a pivotal feature of the Victorian and Edwardian prison regime, represents a significant continuity in the experience of prison life in the 21st Century

Spinach

Spinach is a super food that can be grown or purchased fairly inexpensively. Learn how to select, prepare, and store spinach

Limes

Limes are a great citrus fruit that adds a zest to many meals. Learn how to select, use, and cook with lime

Cranberries

Cranberries can be an easy way to add variety to meals and snacks. Learn how to use fresh cranberries and other ways to incorporate the nutritional benefits of cranberries into your diet

Teaching Children Money Management

Don\u27t fret if, as a parent, you don\u27t feel qualified to teach your children about money. Talking about money and choices made with money (for better or worse) is a great place to start. This publication covers what and how to teach children about money management skills, and gives every-day parents ideas to start the conversation

Balancing the Budget, Fitting It All In

How do I make a budget that actually works for me and my family? This packet with walk you through setting up a budget step-by-step, and includes fool-proof tips to make your budget work for you