Yoga-plus exercise mix promotes cognitive, affective, and physical functions in elderly people

Objectives: Increased attention is being paid to Asian medicine in balanced total health care. We investigated the effects of mixed exercise including yoga ('Yoga-plus') among elderly individuals. Methods: A total of 385 subjects (72 males and 313 females, 75.5 ± 8.7 years old) participated in a 12-month (M) exercise program at a health and welfare center, a day service center, and a nursing home. Cognitive, affective, and physical functions, and activities of daily living (ADL), were compared at baseline (0M), 6M and 12M of exercise intervention. Results: Mean scores on the frontal assessment battery, clock drawing test, cube copying test, letter fluency, and category fluency significantly improved after the Yoga-plus intervention, while mini-mental state examination, Hasegawa dementia score-revised, and trail-making test performance were relatively stable. Affective scores on the geriatric depression scale (GDS), apathy scale (AS) and Abe's behavioral and psychological symptoms of dementia were not significantly affected by exercise therapy, but subgroups with higher baseline GDS (GDS ≥ 5) and AS (AS ≥ 16) scores showed a significant improvement after intervention. One-leg standing time and 3-m timed up and go test performance significantly improved after 12M intervention. Discussion: Yoga-plus improved cognitive, affective, ADL, and physical functions in a local elderly population, particularly among below-baseline individuals, indicating the benefits of dementia prevention among elderly individuals

Impacts of moso bamboo (Phyllostachys pubescens) invasion on dry matter and carbon and nitrogen stocks in a broad-leaved secondary forest located in Kyoto, western Japan

In western and central Japan, the expansion of exotic moso bamboo (Phyllostachys pubescens Mazel ex J. Houz.) populations into neighboring vegetation has become a serious problem. Although the effects of bamboo invasion on biodiversity have been well studied, shifts in nutrient stocks and cycling, which are fundamental for ecosystem functioning, are not fully understood. To explore the effects of P. pubescens invasion on ecosystem functions we examined above- and below-ground dry matter and carbon (C) and nitrogen (N) stocks in a pure broad-leaved tree stand, a pure bamboo stand, and two tree–bamboo mixed stands with different vegetation mix ratios in the secondary forest of Kyoto, western Japan. In the process of invasion, bamboo shoots offset broad-leaved tree deaths; thus, no clear trend was apparent in total above- or below-ground biomass or in plant C and N stocks during invasion. However, the ratio of above-ground to below-ground biomass (T/R ratio at the stand level) decreased with increasing bamboo dominance, especially in the early stages of invasion. This shift indicates that rapid bamboo rhizomatous growth is a main driver of substantial changes in stand structure. We also detected rises in the C/N ratio of forest-floor organic matter during bamboo invasion. Thus major impacts of P. pubescens invasion into broad-leaved forests include not only early shifts in biomass allocation, but also changes in the distribution pattern of C and N stored in plants and soil