Effect of Nutritional Counseling on Nutritional Status of Overweight/Obese Women

A longitudinal study was conducted  in Kamra District Attock,  to  evaluate the effect of nutritional intervention in changing the life style of women.  Our sample of 200 overweight/obese women (BMI >25, free from chronic diseases, non pregnant/lactating women , age >20 years) were randomly assigned  into two groups, intervention (n=100) and non-intervention(n=100).Interventional group received nutritional counseling sessions  for six month aimed to improve the physical activity, increase the intake of fruits,  vegetables and  decrease  saturated fats   . Data on demographic, socioeconomic status, anthropometric , health measurements (body weight, body mass index, waist to hip ratio, random blood glucose, blood pressure ) dietary habits and physical activity level were assessed  at baseline, 3 month, 6 month and at 12 month(follow up) in both groups. After 6 month of follow up it was observed that health parameters and anthropometric measurements were significantly reduced among the individuals in the intervention group.  Moreover, there was significantly increase in intake of fruits , vegetables, fiber and decrease in the caloric intake(P<0.05) which help in weight loss. Due to intervention there was significant  improvement in life style of women, MET min/week was 1167.4 at 12 month (follow-up) which was greater than recommended 600min/week(P<0.05). Nutritional counseling programmes had beneficial effect on body composition, dietary habits and physical activity which lead to long term weight loss. Keywords: obesity, physical activity, dietary guidelines, weight loss, nutritional counselin

Long term effectiveness of cognitive behavior therapy for treatment of postpartum depression: A systematic review and meta-analysis

Background: The existing trials on the long term effectiveness of cognitive behavior therapy (CBT) for the treatment of postpartum depression have conflicting results. Therefore, we performed a systematic review to summarize the current evidence.Methodology: Literature search was performed using electronic databases Medline, Cumulative Index to Nursing and Allied Health Literature (CINAHL), and PsychINFO were explored from January 2000 to March 2013.All peer-reviewed English-published randomized controlled trials were eligible if they assessed the long term (at least at 24 weeks post partum) effectiveness of CBT versus standard postpartum care for prevention of postpartum depression. Data from eligible studies were abstracted by using structured data extraction form and pooled for calculation of relative risk ratio.Results: Five randomized controlled trials fulfilled eligibility criteria. In the included studies, the total number of women was 1087 with age ranged from 17 years to 42 years. Assessment carried on the ‘Cochrane Risk of Bias Tool’ showed the trials included in this review had low risk of bias. Two trials had sample size less than 50. Two out of five trials reported beneficial effect of CBT whereas three trials found no difference. Meta-analysis [random effect model] revealed 30% reduction in the prevalence of depression in the intervention group as compared with the control group [RR: 0.70 (95% C.I: 0.55 to 0.90)]. However, these results showed effectiveness of intervention because of one large trial and excluding this trial, there was no significant difference.Conclusion: In this systematic review, we found a beneficial effect of CBT in the prevention of postpartum depression at 24 weeks of postpartum period. However, the evidence is limited by a small number of trials with results being dominated by a single large trial. Robust research with larger sample size is needed to determine the long-term effectiveness of CBT for treatment of postpartum depression

Counter electrode materials based on carbon nanotubes for dye-sensitized solar cells

Efficiency, stability, and cost-effectiveness are the prime challenges in research of materials for solar cells. Technologically as well as scientifically, attention gained by dye-sensitized solar cells (DSSCs) stems from their low material and fabrication costs as well as high efficiency projections. The aim of this study is to explore the carbon nanotubes (CNTs) based counter electrode (CE) materials for DSSCs and to reconnoiter the suitable alternative materials in place of noble metals such as Platinum (Pt), and Gold (Au).. Various classes of CE materials based on CNTs including pure single walled, double walled, and multiwalled CNTs, doped CNTs and their hybrid composites with various polymers, and transition metal compounds are discussed comprehensively in light of the research work started since the inspection of DSSCs and CNTs.The properties associated with such materials, including surface morphology, structural determination, thermal stability, and electrochemical activity, are also thoroughly analyzed and compared. This work provides a thorough insight into the possibility of exploiting CNTs as alternative CE materials. In addition to the above, this study also includes the working and brief overview of materials for other components of DSSCs such as photoanode, electrolyte, and sensitizer.

Enhanced physical endurance and improved memory performance following taurine administration in rats

Energy drinks enhance physical endurance and cognitive ability. The ingredients present in these drinks are considered as ergogenic and have memory boosting effects. In the present study effects of taurine administration for one week was monitored on physical exercise and memory performance in rats. Animals were divided into two groups namely control and test. Taurine was injected intraperitoneally to the test group at the dose of 100mg/kg. After one week of treatment rats were subjected to physical exercise and memory task. Results of this study revealed that rats injected with taurine for one week exhibited improved muscular strength as well as enhanced memory performance in Morris water maze and elevated plus maze. Biomarker of lipid peroxidation was significantly reduced in brain and plasma of test animals. Taurine administration also resulted in higher levels of corticosterone in this study. The results highlight the significance of taurine ingestion in energy demanding and challenging situations in athletes and young subjects

Estimation of Different Biochemical Intensities in Drinking Water from Eastern Region of Lahore City

Background: Lahore is city of over 8 million population with consumption of over 350 million gallons of fresh water per day. The present study was undertaken to determine the suitability of ground water from different areas of Mughalpura Lahore which is being used for drinking purposes.Methods: The ionic concentration of TDS (total dissolved solids), TSS (total suspended solids), calcium, magnesium, sulphate, chloride, carbonate, bicarbonate and alkalinity in the collected water samples was determined. The concentration of heavy metals like Cu, Cr, Zn, Cd, As, Pb and Fe was estimated by applying American Society for Testing and Materials (ASTM) methods. The EC (electrical conductivity), pH, BOD (biological oxygen demand) and COD (chemical oxygen demand) values of the water were also measured. Data was statistically analyzed through analysis of variance technique.Results: Increasing concentrations of heavy metals like Cu, Cr, Zn, Cd, As, Pb, Fe and TDS, TSS, calcium, magnesium, sulphate, chloride, carbonate, bicarbonate and alkalinity were obtained. The observed values of EC, BOD and COD were also high in range. Only the pH value obtained was in the range of WHO standards.Conclusion: It was concluded from correlation among various chemical components in water like Ca+2, Mg+2, HCO3- and SO4-2 that this water is not safe for drinking according to WHO standards. The correlation among alkalinity, pH, Ca+2, Cl-, EC, HCO3-, SO4-2, TH and TSS further suggested that the samples with higher amount of these components must not be used for drinking purposes by animals and human

Antidepressant and Anxiolytic Effects of Cod Liver Oil in Rats

Cod-liver oil is a rich source of omega 3 fatty acids and has been widely used as omega 3 fatty acids supplementation. Regarding omega-3 fatty acid beneficial effects in humans, this study was designed to investigate the effect of repeated administration of cod-liver oil on the locomotion and behaviors of rats, including depression, anxiety and the 5-Hydroxy tryptamine (5-HT) metabolism. After four weeks oral administration of cod-liver oil, open field test was used to measure the locomotor and exploratory activity. Elevated plus maze test was used to measure anxiety. Cod-liver oil significantly increased locomotion and produced anxiolytic effects in rats. Antidepressant effect of cod-liver oil was monitored by forced swim test (FST) in which struggling time of test animals was increased significantly. 5-HT turnover also increased significantly following the oral repeated administration of cod liver oil in test animals. The results suggest that cod-liver oil has antidepressant and anti-anxiety effects

Increased 5-HT Levels Following Repeated Administration of Nigella sativa L. (Black Seed) Oil Produce Antidepressant Effects in Rats

The seeds of Nigella sativa L., commonly known as black seed or black cumin, and its extracts are used in folk medicine in the Middle East and in Asian countries for the promotion of good health and as a remedy for many ailments. These seeds have many acclaimed medicinal properties such as broncho-dilatory, immunopotentiating, analgesic, anti-inflammatory, and hypotensive. In the present study, the antidepressant activity following the repeated administration of Nigella sativa L. oil has been monitored using the forced swim test. Rats treated with Nigella sativa L. oil exhibited a significant increase in struggling time after oral administration of Nigella sativa L. oil (0.1 ml/kg/day) for four weeks. Nigella sativa L. oil increased brain 5-HT levels and decreased 5-HT turnover (5-HT/5-HIAA ratio). Levels of tryptophan increased significantly in the brain and plasma following the repeated administration of Nigella sativa L. oil. Nigella sativa L. oil showed a potential antidepressant-like effect