Do overweight and obese individuals demonstrate impaired thermoregulatory adaptation to six weeks of studio cycling training: a pilot study

High intensity interval training (HIIT) is effective at improving health markers in groups at risk of cardiovascular and metabolic disease. Studio cycling may offer a platform for HIIT in the community, however little is know about how increased adiposity influences thermal control during HIIT and the effect this may have on overweight patients who are new to exercise. The purpose of this pilot study was to investigate the thermal adaptation in response to studio based group HIIT in sedentary overweight adults

Group studio cycling is an effective intervention to improve cardio-metabolic health in overweight sedentary individuals

Group studio cycling is an effective intervention to improve cardio-metabolic health in overweight sedentary individual