Electromyographical Analysis of Lower Extremity Muscle Activation During Variations of the Loaded Step-Up Exercise

The loaded step-up exercise allows strength and conditioning practitioners to incorporate a unilateral resistance for athletes while performing extension at the hip, knee, and plantar flexion at the ankle. This study evaluated the activation of the biceps femoris (BF), gluteus maximus (GMx), gluteus medius (GMe), rectus femoris, semitendinosus (ST), vastus lateralis, and vastus medialis during 4 variations of the step-up exercise to assess the specific muscle training stimulus of each exercise variation. The exercises included the step-up, crossover step-up, diagonal step-up, and lateral step-up. Fifteen women who regularly engaged in lower body resistance training performed the 4 exercises with 6 repetition maximum loads on a 45.72-cm (18-in.) plyometric box. Data were collected with a telemetered electromyography (EMG) system, and root mean square values were calculated for EMG data for eccentric and concentric phases. Results of a repeated-measures analysis of variance revealed a variety of differences in muscle activation between the exercises (

ELECTROMYOGRAPHICAL ANALYSIS OF PLYOMETRIC EXERCISES

The purpose of this study was to evaluate integrated electromyographic (IEMG) activity of the quadriceps (Q), hamstring (H), and gastrocnemius (G) muscle groups during the performance of 10 randomly ordered plyometric (P) exercises. Subjects included 23 adults who routinely performed P. A one way Repeated Measures ANOVA indicated Q-IEMG activity was significantly different (p 0.05) were found for the G-IEMG for female subjects and those with vertical jumps less than 50 cm, or for the H muscle group. Bonferonni adjusted pairwise comparisons of main effects revealed differences in IEMG between specific P exercises

Using Group Model Building to Understand Factors That Influence Childhood Obesity in an Urban Environment

Background: Despite increased attention, conventional views of obesity are based upon individual behaviors, and children and parents living with obesity are assumed to be the primary problem solvers. Instead of focusing exclusively on individual reduction behaviors for childhood obesity, greater focus should be placed on better understanding existing community systems and their effects on obesity. The Milwaukee Childhood Obesity Prevention Project is a community-based coalition established to develop policy and environmental change strategies to impact childhood obesity in Milwaukee, Wisconsin. The coalition conducted a Group Model Building exercise to better understand root causes of childhood obesity in its community. Methods: Group Model Building is a process by which a group systematically engages in model construction to better understand the systems that are in place. It helps participants make their mental models explicit through a careful and consistent process to test assumptions. This process has 3 main components: (1) assembling a team of participants; (2) conducting a behavior-over-time graphs exercise; and (3) drawing the causal loop diagram exercise. Results: The behavior-over-time graph portion produced 61 graphs in 10 categories. The causal loop diagram yielded 5 major themes and 7 subthemes. Conclusions: Factors that influence childhood obesity are varied, and it is important to recognize that no single solution exists. The perspectives from this exercise provided a means to create a process for dialogue and commitment by stakeholders and partnerships to build capacity for change within the community