20 research outputs found

    The role of warm-up in muscular injury prevention

    No full text
    This study is an attempt to provide biomechanical sup-port for the athletic practice of warming up prior to an exercise task to reduce the incidence of injury. Tears in isometrically preconditioned (stimulated before stretching) muscle were compared to tears in control (nonstimulated) muscle by examining four parameters: 1) force and 2) change of length required to tear the muscle, 3) site of failure, and 4) length-tension defor-mation. The tibialis anterior (TA), the extensor digitorum longus (EDL), and flexor digitorum longus (EDL) mus-cles from both hindlimbs of rabbits comprised our ex-perimental model. Isometrically preconditioned TA (P < 0.001), EDL (P < 0.005), and FDL (P < 0.01) muscles required mor
    corecore