Correlations Between Internal and External Power Outputs During Weightlifting Exercise

Identifying loads that maximize mechanical power is important because training at such loads may optimize gains in dynamic athletic performance. The purpose of this study was to examine correlations between measures of external mechanical power output and internal mechanical joint power output across different loads during a weightlifting exercise. Ten subjects performed 3 sets of the clean exercise at 65, 75, and 85% of 1 repetition maximum (1RM). Peak external mechanical power output was calculated with 4 commonly used methods, whereas an inverse dynamics approach was used to calculate peak internal mechanical power output for the hip, knee, and ankle joints along with the peak of the sum of all internal joint powers. All peak mechanical power outputs were expressed as relative peak power by either ratio (watts per kilogram) or allometrically scaling to body mass (W·kg-0.67). Correlation coefficients were used to compare power output measures. The greatest numbers of significant correlations between internal and external power outputs were observed at 85% of 1RM, at this load hip and knee joint power outputs were correlated to external mechanical power output when calculated with the traditional work-energy method. In addition, the peak sum of all mechanical joint powers was correlated to mechanical power output when calculated with the impulse-momentum method at loads of 75 and 85% of the 1RM. Allometric scaling of power outputs yielded one more significant correlation than did the ratio scaled power outputs. These findings support the use of the work-energy method when making inferences about internal joint powers from external power outputs when loads equal to 85% of 1RM are being lifted. In addition, the impulse-momentum method may be used to make inferences about the sum of all internal joint powers from external power outputs when loads between 75 and 85% of 1RM are being lifted

Lower Extremity Biomechanics During Weightlifting Exercise Vary Across Joint and Load

The purpose of this study was to determine the effect of load on lower extremity biomechanics during the pull-phase of the clean. Kinematic and kinetic data of the three joints of the lower extremity were collected while participants performed multiple sets of cleans at three percentages: 65, 75, and 85% of 1-Reptition maximum (RM). General linear models with repeated measures were used to assess the influence of load on angular velocities, net torques, powers, and rates of torque development at the ankle, knee, and hip joint. The results suggest that the biomechanical demands required from the lower extremities change with the lifted load and to an extent depend on the respective joint. Most notably, the hip and knee extended significantly faster than the ankle independent of load, while the hip and ankle generally produced significantly higher torques than the knee. Torque, rate of torque development, and power at the ankle and knee joint were maximal at 85% and 75% of 1-RM, respectively, whereas torque and rate of torque development at the hip were maximal at loads above 75% and 85% of 1-RM, respectively. This study provides important novel information about the mechanical demands of a weightlifting exercise and should be heeded in the design of resistance training programs

Energy Flow Analysis to Investigate Youth Pitching Velocity and Efficiency

Purpose The purposes of this study were 1) to investigate the transfer of energy through the kinetic chain by youth baseball pitchers during the pitching motion and 2) to provide insight into how the total magnitude of energy flow and its linear and rotational components relate to both velocity and joint torque per unit increment of pitch velocity (joint load efficiency). Methods Twenty-four youth baseball pitchers participated in this study. Data collection occurred in an indoor research laboratory equipped with a 14-camera infrared motion capture system and an instrumented pitcher’s mound with embedded force plates. Energy flow was calculated by integrating power transfer into and out of each segment. The magnitudes of key instances of energy flow were compared to pitch velocity and velocity-normalized joint torques using simple linear regressions. Results All of the energy flow variables calculated had a significant correlation to pitch velocity. Energy flow into the arm from the trunk had the strongest correlation to velocity of any variable investigated (r = 0.900, P = 0.000). The total magnitude of energy flow into the trunk had a significant correlation to increased horizontal shoulder adduction efficiency and shoulder internal rotation efficiency. The magnitude of energy flow into the trunk by only joint forces had a significant correlation to increased horizontal shoulder adduction efficiency, shoulder internal rotation efficiency, and elbow varus efficiency. Conclusions Energy flow analysis is an effective tool providing quantitative assessment of the kinetic chain to gain a deeper understanding of how energy moves through an athlete, and how specific pitching mechanics impact this movement. The results of this study support the importance of generating energy flow throughout the body to produce high velocities and energy flow through the trunk to increase pitch efficiency

Weightlifting Performance is Related to Kinematic and Kinetic Patterns of the Hip and Knee Joints

The purpose of this study was to investigate correlations between biomechanical outcome measures and weightlifting performance. Joint kinematics and kinetics of the hip, knee, and ankle were calculated while ten subjects performed a clean at 85% of 1-RM. Kinematic and kinetic time-series patterns were extracted with principal components analysis. Discrete scores for each time-series pattern were calculated and used to determine how each pattern was related to body-mass normalized 1-RM. Two hip kinematic and two knee kinetic patterns were significantly correlated with relative 1-RM. The kinematic patterns captured hip and trunk motions during the first pull and hip joint motion during the movement transition between the first and second pull. The first kinetic pattern captured a peak in the knee extension moment during the second pull. The second kinetic pattern captured a spatiotemporal shift in the timing and amplitude of the peak knee extension moment. The kinematic results suggest that greater lift mass was associated with steady trunk position during the first pull and less hip extension motion during the second-knee bend transition. Further, the kinetic results suggest that greater lift mass was associated with a smaller knee extensor moments during the first pull, but greater knee extension moments during the second pull, as well as an earlier temporal transition between knee flexion-extension moments at the beginning of the second pull. Collectively, these results highlight the importance of controlled trunk and hip motions during the first pull and rapid employment of the knee extensor muscles during the second pull in relation to weightlifting performance

Effect of Loading Condition on Traction Coefficient Between Shoes and Artificial Turf Surfaces

Background. The interaction between a shoe and a turf surface is highly complex and difficult to characterize. Over the three decades since artificial turf was introduced, researchers have attempted to understand the traction caused by the interaction. However, some of the methodologies used for traction measurements have not capitalized on advances in currently available technology for testing and most testing conditions have not simulated realistic physiological loads. Method of Approach. To assess the effect of test condition on traction results, the newly designed TurfBuster testing device was used to collect traction data on FieldTurf™ brand artificial turf under varying conditions. Four cleated athletic shoes were tested under eight different vertical loads ranging from 222-1780 N. The static, dynamic, and peak traction coefficient values were calculated and averaged over three trials for each shoe and condition. Results. In all but the lowest vertical load condition, the static traction coefficient was less than the dynamic traction coefficient. There was a distinct separation found between 666 N and 888 N loading conditions for all three variables measured. Below the load condition of 666 N only one significant difference was found in all comparisons across and within shoe styles. Above 888 N multiple differences were found across shoe styles, but differences were not found within a shoe style until a load of at least 1554 N. Conclusions. At loads below 666 N the cleats perform almost identically at all three variables measured, static, dynamic, and peak traction coefficients. At loads above 888 N, shoe traction was different among the cleat styles for all traction variables. However, at loads between 888 N and 1334 N there were no differences found within a shoe style. This implies that each shoe has no performance difference in loads representative of up to one bodyweight. Due to these results the measurement of traction characteristics between cleated shoes and FieldTurf should be conducted at a load of at least 888 N to determine differences across shoe styles and loads ranging from 888 N to at least 1554 N to determine individual shoe characteristics

Influence of Towing Force Magnitude on the Kinematics of Supramaximal Sprinting

The purpose of this study was to determine the influence of towing force magnitude on the kinematics of supramaximal sprinting. Ten high school and collegiate aged track and field athletes ran 60m maximal sprints under 5 different conditions: non-towed (NT), Tow A (2.0% body weight), Tow B (2.8%BW), Tow C (3.8%BW), and Tow D (4.7%BW). Three-dimensional kinematics of a 4-segment model of the right side of the body were collected starting at the 35m point of the trial. Significant differences were observed in stride length (SL) and horizontal velocity of the center of mass (VH) during Tow C and Tow D. For Tow D, a significant increase in the distance from the center of mass to the foot at touchdown (DH) was also observed. Contact time (CT) decreased significantly in all towing conditions, while stride rate (SR) increased slightly (\u3c 2.0%) under towed conditions. There were no significant changes in joint or segment angles at touchdown, with the exception of a significant decrease in the flexion/extension angle at the hip during the Tow D condition. We concluded that towing force magnitude does influence the kinematics of supramaximal running. Furthermore, we suggest that coaches and practitioners adjust towing force magnitude for each individual and avoid using towing forces in excess of 3.8%BW

Peak Horizontal Ground Reaction Forces and Impulse Correlate with Segmental Energy Flow in Youth Baseball Pitchers

The purpose of this study was to determine associations between horizontal ground reaction force (GRF) kinetics and energy flow (EF) variables in youth baseball players. Twenty-four youth baseball players pitched fastballs in an indoor laboratory while motion capture and force plate data were collected. Horizontal GRF variables were extracted (peak GRF and GRF impulse) while EF was calculated by integrating magnitudes of mechanical powers transferred into and out of the pelvis, trunk, and arm segments via joint force power (JFP) and joint moment power (JMP) components. Peak propulsive GRF of the drive (back) leg correlated with EF into proximal segments, whereas peak braking GRF of the stride (lead) leg correlated with EF into distal segments. Furthermore, peak GRF of the drive leg and GRF impulse of both legs correlated with the JFP components of EF into the pelvis and trunk segments. In contrast, peak GRF and GRF impulse of the stride leg both correlated with the JMP components of EF into the arm segment. These results suggest that horizontal GRF impulse from the drive and stride leg contribute to EF between major segments of the lower and upper extremity. In addition, these results also suggest that propulsion kinetics of the drive leg play a role in transferring linear power via the pelvis and trunk segments in the throwing direction of the pitch, whereas braking kinetics of the stride leg play a role in creating rotational power that is transferred between the trunk and arm segment via the shoulder joint

A New Method to Quantify Demand on the Upper Extremity During Manual Wheelchair Propulsion

Objective To use an ergonomics-based rating that characterizes both demand on, and capacity of, upper-extremity muscle groups during wheelchair propulsion to help identify the muscle groups most at risk for pain or overuse injury in a relatively demanding wheelchair propulsion task. Design Case series. Setting Biomechanics research laboratory. Participants Sixteen manual wheelchair users with complete (American Spinal Injury Association grade A) T6-L2 paraplegia. Interventions Not applicable. Main outcome measures Internal peak joint moments required by each of the major upper-extremity muscle groups for propelling a wheelchair up a ramp; isometric strength of each of the muscle groups in positions simulating wheelchair propulsion; and wheelchair propulsion strength rating (WPSR) for each muscle group, calculated by normalizing the joint demands to their capacity. Results The largest joint moment was for shoulder flexion, at 39.7±13.9Nm. Shoulder flexion also accounted for the peak WPSR value of 66.5%±20.3%. Supination and pronation movements had low peak moment requirements (3.4Nm, 5.0Nm, respectively) but high WPSR values (41%, 53%, respectively). Conclusions Even a relatively benign ramp (2.9°) places a large demand on the musculature of the upper extremity, as assessed by using the WPSR to indicate muscular demand

Balancing Risks, Rewards of Athletic Shoe Traction

Athletic shoes must provide at least enough traction to maximize performance and minimize slipping, but too much traction can potentially increase the risk of injury. Research suggests that traction on modern artificial turf can vary depending on cutting angle