FRONT-HAND-PUNCH SPEED IMPROVEMENT EXPERIMENTAL METHODOLOGY IN KARATE

This article presents the development of an experimental methodology that aims to improve the speed of the front-hand punch in karate. The rationale behind developing this methodology is that the speed of the front-hand punch in karate is one of the most important criteria for the successful defeat of the opponent. In addition, the front-hand punch is one of the most commonly used punches during matches. The objective that we set was to study the effect of the application of the methodology we developed for the purpose of improving the speed of the front-hand punch (Kizami Tsuki) in karate. To accomplish this study, we used a computerized video system to register and analyze the speed of karate punches performed by the participants in the experiment. The results regarding the speed of the straight-hand punch were measured in the same way in order to provide identical conditions. Input data was processed by means of applied software for kinematic analysis. To prove the credibility of the registered data, we used statistical analysis methodology. We hope that by presenting our methodology in this article, more coaches will begin to use modern tools and methods in order to improve the quality of training in karate

COMPETITIVE BOUT MODEL AS A TOOL FOR ESTIMATION OF FEMALE KARATEKA SPECIFIC ENDURANCE

The aim of this study was to establish the functional state of female karate practitioners during a Shotokan kumite competition by measuring changes in their lactate concentration and also by designing a training exercise model, that matches the workload during competitions. Seven female karate practitioners, between the ages of 18 and 30, took part in this research, which was conducted in two stages: 1) in competitive conditions during the National Shotokan Karate Championship, where capillary blood lactate concentration was measured both after the warm-up and after each bout; 2) in training conditions, where again the blood lactate concentration was determined post warm-up and after performance of the karate kumite model, which consisted of a series of techniques designed to simulate competitive kumite, and in addition to this the heart rate was recorded continuously using a heart-rate telemetry system. According to the results from the maximal aerobic test, the training level of the female karatekas tested was comparable to that of internationally ranked competitors from other countries. The lactate concentrations measured during the competition were a more reliable predictor of the competitive ranking in comparison to VO2max. The designed karate kumite training model simulated well the level of competitive load based on a comparison of the measured lactate concentrations and those determined during the competition. In all the women tested, the heart rate measured after the simulated kumite was close to the maximal values (about 180 bpm), and thus did not adequately reflect the work intensity. In conclusion, since lactate concentration accurately reflects competitive output, and correlates with the exercise intensity during a designed training model, it could be used for evaluation of the physical load and specific endurance, particularly of female karate practitioners.  Article visualizations

FUNCTIONAL CHARACTERISTICS OF SPECIALIZED CIRCUIT TRAINING FOR KARATE COMPETITORS

Successful performance in the Kumite discipline of Karate-do requires well developed aerobic and anaerobic cell-systems for supplying energy. Therefore, more and more often over the recent years, the preparation of martial arts athletes has included intensive interval training sessions following the Tabata method. The objective of this survey was to create a highly-intensive Tabata-based circuit training that is suitable for the functional preparation of Karate competitors and for defining the physiological and the biochemical characteristics of the training load through measuring the heart rate and the con-centration of lactate in the peripheral blood. A group of six Karate practitioners, all Kumite competitors, took part in the survey. They performed tree times 10 exercises with Karate-technique elements following the classical Tabata scheme of 20 seconds work with a maximum number of repetitions and 10 seconds of break. The results proved that; 1) The heart rate increased after each circuit and exceeded 180 bpm, and in the break time it went down to 120-140 bpm; 2) The lactate concentration in the blood rose progressively after the first two circuits, and after finishing the last circle an overall decrease was registered regarding this indicator (9.3 ± 3.32 vs 13.4 ± 2.39 vs 11.8 ±1.63 mmol/L, respectively). In conclusion, the intensity of the latter circuit training model is very high because the levels of blood lactate after performing each circuit of the training were higher than the respective concentrations after Kumite competition matches at the same heart rates