The Effect Of Six-week Walk Upon Static Balance And Flexibility Of The Sedentary Old Aged 60-70 In Zanjan-Iran

AbstractThe purpose of study was to consider the effect of six-week special walking program upon static balance and flexibility of the sedentary old aged 60-70 in Zanjan.In doing so,24 old adults participated voluntarily in the program.They,at first,were examined to ensure their physical health was fit for the program.Their mean age and weight was 65.1 and 76.1,respectively.They were divided into experimental (n=12)and control(n=12) groups.The results show that walking program had a positively significant impact on the static balance and flexibility of the old