Observation of Physiological Changes During Transcendental Meditation

Techniques of yoga have been associated with alterations in physiology, but until recently there has been only haphazard and uncontrolled research . Since 1970, information has been gathered which suggests that the practice of Transcendental Meditation (TM), a derivative of yoga, significantly affects changes in several physiological areas. This study observed changes in breath rate and peripheral circulation before, during, and after the practice of TM. Results showed a significant decrease in breath rate and changes in circulation patterns in the hand and forehead of subjects