Anjaneyasana: Yoga as an intervention for sexual shame

While literature exists about the benefits of yoga through mindfulness, and on mindfulness and sex, little is known about the use of yoga as an intervention to promote healthy female sexuality. This study will explore the efficaciousness of yoga in reducing sexual shame. Data from 60 female participants will be collected via surveys. Using statistical analyses, changes in participants levels of sexual shame and sexual enjoyment will be examined as impacted by weekly yoga practice with an emphasis on body awareness, relaxation, and body positivity. We hypothesize a negative correlation between a weekly yoga practice and feelings of sexual shame and a positive correlation between a weekly yoga practice and feelings of sexual enjoyment