The Potential of Omega-3 Supplementation to Reduce Muscle-Inflammation after Muscle-Damaging Exercise

Muscle Damaging exercise (EIMD) induces inflammation and relates to strength loss, muscle-soreness and impaired recovery. Overall, this means a performance impairment which might be relevant for those who engages in competitions or strenuous physical activities. It remains unclear whether Omega-3 fatty acids (O-3) supplementation blunts the exercise-induced inflammation associated with EIMD and therefore prevents performance impairment. PURPOSE: Following a three-week supplementation with O-3, indirect markers of muscle damage were examined after a bout of EIMD to determine if supplementation had any beneficial effect in maintaining leg-strength levels. METHODS: Eight healthy, recreationally active caucasian males (28.13 ± 3.4 yr) were randomly allocated to a supplementation group (SUP, n = 4) to receive 2.85g/day O-3 supplementation or a control group (CON, n = 4) for three weeks. Following supplementation, participants performed a bout of EIMD, which consisted of performing 10 sets of 15 repetitions of leg extension at a self-assessed intensity of 7/10 on the Rate of Perceived Exertion scale. Creatine Kinase (CK) from venous blood samples, isometric right-leg strength, squat-jump test and perceived soreness were determined, as indirect markers of muscle-damage at Baseline, immediately after EIMD (POST) and 48 hours after EIMD to coincide with the delayed muscle inflammatory response. RESULTS: No statistically significant differences were found between Baseline and POST. There was a trend for smaller increase of CK levels (pre vs 48-h post EIMD) on the SUP group (38.8% increase) compared with the CON group (105.6% increase; P = 0.051). There was no significant effect (baseline vs. 48-h post EIMD) on muscle strength between SUP and CON group (P > 0.05), however, CON showed a larger decrease in strength compared to SUP (> 6.3% vs SUP). No differences in jump height were found between SUP and CON (P > 0.05). There was no significant difference in muscle soreness at 48-h post EIMD between SUP and CON group (P = 0.171). CONCLUSION: Three weeks of O-3 supplementation might decrease exercise-induced muscle inflammation after eccentric exercise. The lack of statistical significance may be adduced to the limitations of the study design and sample size. Supplementation with O-3 can be beneficial in athletes undergoing heavy exercise regimes and in sedentary individuals restarting physical activity, decreasing the exercise related muscle inflammation. The encouraging results from this pilot study have led to designing further work related to this topic