Capacity and Maximal Inspiratory Pressure in Healthy Adults

Introduction Diaphragmatic fatigue during maximal exercise causes decreased blood flow to exercising limbs. Inspiratory muscle strength training (IMST) may decrease diaphragm fatigue. Current studies use 50% of maximal inspiratory pressure (MIP) for IMST, but optimal dosing at higher intensities has not been well explored. Objective Investigate the impact of high intensity IMST on aerobic capacity and maximal inspiratory pressure in healthy adults. Methods This study was IRB approved by the university. All participants provided informed consent, and demographic information was collected. Results VO2 max did not change significantly in either intervention group after intervention period (p=0.143). Groups demonstrated significant improvement in MIP (p=0.011), but there was no significant difference between groups (p\u3c0.638). Conclusion VO2 max did not significantly change in the control or intervention groups. Post-intervention MIP measurements were significantly improved in both groups, but there was no significant difference between either group. High intensity IMST may not improve aerobic capacity in young, healthy adults after an 8-week intervention period. Clinical Relevance Maintaining diaphragmatic strength with IMST may help minimize respiratory fatigue and be useful for healthy adults with injuries limiting their mobility. Further research is needed to evaluate optimal IMST intensity for maximal benefit as 80% may be too intense