Longitudinal effects of swimming on bone in adolescents: A pQCT and DXA study

The aims of the present study were, firstly, to evaluate areal bone mineral density (aBMD), bone strength and structure during a swimming season and compare them to those of normo-active controls (CG), and secondly to ascertain whether practising an additional weight-bearing sport other than swimming might improve bone. Twenty-three swimmers who only swam (SWI-PURE; 14 males, 9 females), 11 swimmers who combined swimming with an additional weight-bearing sport (SWI-SPORT; 8 males, 3 females) and 28 controls (CG; 16 males, 12 females) participated in the present study. aBMD was assessed with dual energy X-ray (DXA). Bone mass, area, structure and strength of the non-dominant tibia and radius were measured with peripheral quantitative computed tomography (pQCT). Measurements were performed at the beginning of the swimming season and 8 months later. The only difference among groups for DXA and pQCT variables was found for arm aBMD, which was higher in the SWI-SPORT than in the CG group at both pre- and post-evaluation. Group by time interactions (GxT) were found for trochanter aBMD when comparing SWI-SPORT to CG and SWI-SPORT to SWI-PURE, favouring in both cases SWI-SPORT. No GxT were found for the radius. For the tibia, GxT were found between SWI-SPORT and CG and between SWI-PURE and CG, in both cases favouring the swimmers. A season of swimming does not confer any additional benefits to aBMD, but may confer minor benefits to structure and mass. Complementing swimming with a weight-bearing activity is beneficial to bone

Comparison Of Body Composition Methods For The Assessment Of Body Fat In Adolescent Soccer Players

Anthropometry, dual energy x-ray absorptiometry (DXA) and air displacement plethysmography (ADP) are widely used for assessing body fat percentage (%BF). The accuracy among body composition methods in different kind of populations such as children, adults, obese persons, and athletes has been studied but there are some discrepancies between them. PURPOSE: To compare %BF assessed by DXA, ADP and anthropometry in adolescent soccer players. METHODS: %BF was assessed in ninety-two soccer players (64 males, 13.3 ± 0.5 y; 28 females, 13.3 ± 0.6 y) by anthropometry, DXA and ADP. Anthropometry measurements were registered following the recommendations of the ISAK. Anthropometry %BF was calculated using the equation proposed by Slaughter et al for adolescents. ADP %BF was calculated with 3 different formulas: (i) the general Siri equation (ADPSiri); (ii) the age- and sex-specific equation by Lohman (ADPLohman) and (iii) the age- and sex-specific equation by Silva (ADPSilva). Agreement and differences between methods were assessed by two-paired samples t tests and calculating the 95% limits of agreement. RESULTS: In the whole sample, ADPSiri ADPLohman ADPSilva and anthropometry underestimated %BF by 2.0, 6.9, 6.2, and 6.0% respectively compared to DXA (all p<0.05). The 95% limits of agreement ranged from ±5.91% to ±10.78%. Similar results dividing by sex were found. CONCLUSION: Although the 3 used methodologies have been several times described as valid for the assessment of %BF, based in our data it seems that ADP, anthropometry and DXA are not interchangeable for the assessment of %BF in adolescent soccer players

Longitudinal Effects Of Swimming On Bone Mass, Structure And Strength

PURPOSE: To investigate the changes over a swimming season in bone mineral density (BMD), bone mineral content (BMC), bone strength and bone structure in adolescent swimmers and compared them to normo-active controls (CG). METHODS: BMD and BMC were measured longitudinally (8 months) by Dual Energy X-ray Absorptiometry at the whole body, lumbar spine and non-dominant hip. Bone strength was measured at the midshaft radius and tibia with peripheral quantitative computed tomography (pQCT). Swimmers were divided into two groups; swimmers that swam and performed an extra-weight bearing sport (SWI-SPORT; n=11) and swimmers that only swam (SWI; n=23). Both groups were compared between them and to CG (n=28). ANCOVA for repeated measures x 2 (time) were performed between pre- and post-intervention to determine the effects of swimming on BMC and BMD values adjusting by change in height and subtotal lean, initial age and final Tanner stage and calcium intake for DXA values. For pQCT the same analyses were performed adjusting by change in object length, initial age and final Tanner stage. RESULTS: Eight months of swimming training had no effect on BMD or BMC, as no differences were found between SWI-PURE and CG acquisition. Nevertheless, practicing an extra-weight bearing sport in addition to swimming seemed to positively stimulate bone mass acquisition as SWI-SPORT was the only group that improved all measured skeletal sites and also a group by time interaction was found for the trochanter and total hip BMD when comparing SWI-SPORT to CG (p<0.05). Regarding pQCT measures, no group by time interactions were found for the radius. For the tibia, SWI-SPORT presented higher improvements in cortical thickness, resistance to fracture load (X-axis), and polar strain index than CG (all group by time interactions p<0.05). SWI-PURE also presented higher improvements in polar strain index when compared to CG (group by time interaction p<0.05). CONCLUSION: Swimming seems to be a neutral sport to practice regarding BMD and BMC acquisition. Nevertheless, it might entail some minor improvements in bone strength. Practicing a weight bearing sport in addition to swimming improves both bone mass acquisition and bone strength

The muscle-bone unit in adolescent swimmers

Most researchers adjust bone by lean mass when comparing swimmers with controls. This adjustment is done under the assumption that lean affects bone similarly in both groups. Nonetheless, we found that the muscle-bone association is uncoupled in swimmers, and consequently, researchers should avoid this adjustment when evaluating swimmers’ bone. Introduction: To examine the functional and structural muscle-bone unit in adolescent swimmers. Methods: Sixty-five swimmers (34 girls/31 boys) and 119 controls (51 girls/68 boys) participated in the study. Muscle cross-sectional area (MCSA), bone mineral content (BMC), and polar strength-strain index (SSIPOL) were measured in the non-dominant radius by peripheral quantitative computed tomography (pQCT). Subtotal BMC and lean mass were evaluated with dual-energy X-ray absorptiometry (DXA). Handgrip and isometric knee extension (IKE) tests were performed to determine muscle force. The effect of MCSA, lean and force on SSIPOL, and BMC were tested, and the functional and structural muscle-bone ratios of swimmers and controls were compared. Results: Both muscle size (MCSA and lean) and muscle force (handgrip and IKE) influenced BMC and SSIPOL in swimmers and controls similarly. Swimmers presented normal MCSA and lean values for their height, but when compared with controls, swimmers presented a higher amount of lean and MCSA for the same BMC or SSIPOL (structural muscle-bone unit). For the functional muscle-bone unit, different results were found for the lower and upper limbs, as no differences were found for the upper limbs, while for the lower limbs, swimmers presented higher muscle force for the same amount of BMC. Conclusions: The contradictory results regarding BMC in swimmers found in previous studies could partly be explained with the findings of the present study that reinforce the idea that swimming is not an effective sport to practice regarding bone mass and that the muscle-bone unit is different in swimmers than in controls

Do 6 Months Of Whole Body Vibration Training Improve Bone Mass Acquisition Of Adolescent Swimmers?

Whole body vibration (WBV) training has been suggested to be an effective type of training for improving bone mass. PURPOSE: To determine the effects of WBV training on bone mass acquisition in adolescent swimmers. METHODS: Sixty-four swimmers were followed over 8 months. Participants were divided in to two groups: The first group consisted of forty-one swimmers (14.2±1.8 y) who completed a WBV protocol 15 minutes of training 3 days per week during 6 months (WBV training increased each month starting with a peak acceleration of 3.6 g and ending at 11.6 during the last month) while continuing with their habitual water training (VIB). The second group consisted of twenty-three swimmers (15.0±2.2 y) who continued with their regular swimming training (SWI) (both groups performed an average of 10 hours per week of water training). Bone mineral density (BMD) and content (BMC) were measured longitudinally (8 months) by Dual Energy X-ray Absorptiometry at the whole body, lumbar spine and non-dominant hip. Analysis of covariance (ANCOVA) for repeated measures x2 (time) were performed to check differences within groups between pre and post intervention and to determine the effects of the intervention on BMD and BMC values adjusting by change in height and subtotal lean, initial age and final Tanner stage and calcium intake. RESULTS: Six months of WBV training had little effect on bone mass, as no differences were found between VIB and SWI for absolute change or percentage change for BMD values. For BMC, VIB presented higher absolute and percentage changes in both trochanter (7% increase in VIB vs. 3% in SWI) and total hip (6% increase in VIB vs. 3% in SWI) than SWI, although there was no group by time interaction. CONCLUSION: WBV training might entail minor benefits to BMC acquisition in adolescent swimmers. A minimum compliance of sixty percent was needed to improve BMC, which in the present study consisted of attending at least 2 of the 3 weekly days of training. Future studies using WBV should try to perform more sessions per week at higher intensities to determine if this type of training could be highly beneficial to bone or if other high-impact trainings might be more suitable to improve bone mass in this population

Does acute caffeine supplementation improve physical performance in female team-sport athletes? Evidence from a systematic review and meta-analysis

Introduction: Recent original research and meta-analyses suggest that acute caffeine supplementation improves exercise performance in team-sport athletes (TSA). Nonetheless, most of the studies testing the effects of caffeine on TSA included samples of male athletes, and there is no meta-analysis of the performance-enhancing effects of caffeine on female TSA. The aim of the present study was to synthesize the existing literature regarding the effect of caffeine supplementation on physical performance in adult female TSA. Methods: A search was performed in Pubmed/Medline, SPORTDiscus and Scopus. The search was performed from the inception of indexing until 1 Sep-tember 2021. Crossover randomized controlled trials (RCT) assessing the effects of oral caffeine intake on several aspects of performance in female TSA were selected. The methodological quality and risk of bias were assessed for individual studies using the Physiotherapy Evidence Database scale (PEDro) and the RoB 2 tool. A random-effects meta-analysis of standardized mean differences (SMD) was performed for several performance variables. Results: The search retrieved 18 articles that fulfilled the inclusion/exclusion criteria. Overall, most of the studies were of excellent quality with a low risk of bias. The meta-analysis results showed that caffeine increased performance in specific team-sport skills (SMD: 0.384, 95% confidence interval (CI): 0.077–0.691), countermovement jump (SMD: 0.208, CI: 0.079–0.337), total body impacts (SMD: 0.488; 95% CI: 0.050, 0.927) and hand-grip strength (SMD: 0.395, CI: 0.126–0.665). No effects were found on the ratings of perceived exertion, squat jumps, agility, repeated sprint ability or agility tests performed after fatigue. Conclusions: The results of the meta-analysis revealed that acute caffeine intake was effective in increasing some aspects of team-sports performance in women athletes. Hence, caffeine could be considered as a supplementation strategy for female athletes competing in team sports. © 2021 by the authors. Licensee MDPI, Basel, Switzerland

How to Improve the Functional Capacity of Frail and Pre-Frail Elderly People? Health, Nutritional Status and Exercise Intervention. The EXERNET-Elder 3.0 Project

Aging is associated with the impairment of health and functional capacity, and physical exercise seems to be an effective tool in frailty prevention and treatment. The purpose of this study was to present the methodology used in the EXERNET-Elder 3.0 project that aims to evaluate the immediate and residual effects and of a multicomponent exercise training program called Elder-fit on frailty, fitness, body composition and quality of life, and also to analyse a possible dietary intake interaction according to health and metabolic status. A total of 110 frail and pre-frail elders participated in this study and were divided into a control group (CG = 52) and an intervention group (IG = 58). The IG performed a supervised multicomponent exercise training program of 6 months and 3 days per week, which included strength, endurance, balance, coordination and flexibility exercises, while the CG continued with their usual daily activities. Both groups received four speeches about healthy habits along the project. Four evaluations were performed: at baseline, after 3 months of training, at the end of the training program (6 months) and 4 months after the program had ended to examine the effects of detraining. Evaluating the efficacy, safety and feasibility of this program will help to develop efficacious physical interventions against frailty. Further, protocols should be described accurately to allow exercise programs to be successfully replicated

Vigorous physical activity patterns affect bone growth during early puberty in boys

Summary: This study aims to analyze the impact of participation in vigorous physical activity as it can promote a healthy bone development. Adolescents who increased their participation in vigorous physical activity showed higher improvements in bone parameters compared to those who did not, which highlights the relevance of vigorous physical activity engagement. Introduction: The main purpose of the study was to analyze the effects of different patterns of vigorous physical activity (VPA) on bone development. Methods: One-week accelerometry registers and dual-energy X-ray absorptiometry scans at the whole body, hip, and lumbar spine of 140 healthy male adolescents (11–13 years, at baseline) were performed twice with a 1-year interval between measurements. Four patterns of VPA evolution (“low–low, ” “low–high, ” “high–low, ” and “high–high”) and three patterns of bone growth (“optimal, ” “mean, ” and “reduced”) were defined according to the median participation in VPA and a cluster analysis of the longitudinal changes in BMC and BMD in all sites measured, respectively. Bone mineral parameters were adjusted for skeletal age and body weight prior to statistical comparison among groups. Results: Participants in the “low–high” group had greater adjusted BMD increases at both the femoral neck and lumbar spine when compared to the “low–low” group (estimated mean (95% CI) 0.066 (0.047–0.085) vs. 0.034 (0.021–0.047) g/cm2 and 0.074 (0.054–0.093) vs. 0.049 (0.035–0.062) g/cm2 respectively, both p &lt; 0.05). Femoral neck BMD adjusted increase was also different between the “high–high” and the “high–low” groups (0.053 (0.041–0.066) vs. 0.030 (0.011–0.049) g/cm2, p &lt; 0.05). Additionally, a higher percentage of “optimal” growth was found in the “low–high” group than in the “low–low” and “high–low” categories (36.3, 12.5 and 13.6% respectively, p &lt; 0.05). Conclusions: Engaging in VPA as well as maintaining high levels of VPA during puberty is associated with greater gains in bone mass, which can have an impact in future bone health

Biomechanical Recycling of Plastic Waste Using Tenebrio Molitor Larvae

Insect larvae eat plastics and can take part in biomechanical recycling, breaking down polymers in their intestinal tract. The objective of the research was to biodegrade waste vinyl (PVC) gloves for domestic use using Tenebrio molitor larvae. For this, the mass of plastic waste was recorded on days 5, 10, 15, 22 and 28 of December 2022. The larvae were measured at the beginning and at the end of the trial and its excrements too. After excrement was analyzed by FTIR. Likewise, the most dominant bacteria were isolated from the intestines of the larvae that ate the plastic waste. The results indicated a utilization rate of 12% of the PCV, a rate of specific consumption of PVC equal to 2.41 mg/larva.day. The introduction of oxygen as a consequence of oxidation and associated granmegative bacteria in the larvae's intestines were also identified in the excreta of the larvae. Se ha development the biodegrading of vinyl glove residues that can be considered a biotechnological and ecological solutions to the challenge of plastic waste

La actividad física organizada en las personas mayores, una herramienta para mejorar la condición física en la senectud

Fundamentos. Un nivel adecuado de condición física (CF) es fundamental para el logro de un envejecimiento saludable. El objetivo de este estudio consistió en evaluar el impacto de la actividad física (AF) organizada y el número de horas de práctica sobre el nivel de CF de las personas mayores. Método. En el estudio participaron 3104 personas mayores de 65 años de España, pertenecientes al Proyecto Multicéntrico EXERNET (722 hombres y 2382 mujeres; edad media: 72, 1±5, 3 años). La CF se evaluó mediante 8 test específicos para esta población. La participación en AF organizada se registró mediante un cuestionario. Las diferencias en la CF en función de la práctica y número de horas de AF se midieron con ANCOVA ajustando por edad, horas de caminar y de estar sentado. Resultados. Aquellos que no participaban en este tipo de actividad incrementaban su riesgo de tener un nivel bajo de CF en la mayoría de las variables evaluadas, observándose algunas diferencias entre sexos (OR: desde 1, 6 hasta 2, 6 en hombres y desde 1, 4 hasta 2, 2 en mujeres). En los hombres no se observó ninguna diferencia significativa entre practicar menos de 2, 2-4 o más de 4 horas (todos P>0, 05), a excepción de la fuerza del brazo izquierdo; sin embargo, las mujeres que realizaban más de 2 horas de AF organizada a la semana tenían mayor equilibrio, fuerza de piernas y de brazos, flexibilidad de piernas, velocidad al caminar y resistencia aeróbica que aquellas que asistían a este tipo de sesiones menos de 2 horas a la semana (P<0, 05). Conclusiones. La práctica de AF organizada produce un efecto beneficioso sobre la CF de las personas mayores independientemente de la edad, las horas que estén sentados o el tiempo que dediquen a caminar. Background. An adequate level of fitness is critical to achieving healthy ageing. The aim of this study was to evaluate the impact of organized physical activity (PA) and the number of hours of practice on the fitness levels of the elderly. Method. A total of 3104 people over 65 years old from Spain, belonging to the EXERNET Multicenter Project (722 men and 2382 women, mean age: 72.1 +/- 5.3 years) participated in the study. Fitness was evaluated by 8 specific tests for this population. Participation in organized PA was recorded through a questionnaire. Differences in fitness values depending on the participation in PA and the number of hours were measured with ANCOVA adjusting for age, hours of walking and sitting time. Results. Those who did not participate in this type of activity increased their risk of having a low level of fitness in most variables evaluated, with some differences between sexes (OR: from 1.6 to 2.6 in men and from 1.4 to 2.2 in women). In men, no significant differences were observed between practicing less than 2, 2-4 or more than 4 hours (P>0, 05), with an exception in the strength of the left arm. However, women who performed more than 2 hours a week in organized PA had better balance, strength of lower and upper extremities, flexibility of lower extremities, walking speed and aerobic capacity than those who performed less than 2 hours of PA a week (P<0, 05). Conclusions. The practice of organized PA produces a beneficial effect on the fitness of the elderly regardless of age, hours of walking and time sitting per day