Lifestyle Intervention in Surviving Cancer Patients

Supervised physical exercise and diet are normally suggested for preventing eventual weight gain, especially in cancer patients. However, little data is available on the effects of “unsupervised” mixed exercises associated with simple correct nutritional advice. This study aims to assess the impact of these two aspects in reducing major risk factors. 37 surviving cancer patients including breast (20 females) and colon cancer patients (10 males and seven females), aged 55.51 ± 10.94, were enrolled in this study on the correction of lifestyle habits. After six months from the onset of the study, the anthropometric parameters of Body Mass Index (BMI), circumference of waist/hip and also cardiovascular parameters (heart rate, blood pressure and respiratory rate during the 6 Minute Walking Test (6MWT) were measured. The resistance program was established using the Sit and Reach, Hand Grip and Chair Test. The anthropometric data showed significant modifications of the main parameters (body density T0: 1013.54 ± 10.48 g/cm3, T6: 1015 ± 10.45 g/cm3, p < 0.03; Fat Mass (FM%) T0: 38.44% ± 5.04%, T6: 37.65% ± 5.00%, p < 0.03; FFM% (Free Fat Mass) T0: 61.56% ± 5.04%, T6: 62.35% ± 5.00%, p < 0.03; TBW% (Total Body Water) T0: 49.26% ± 7.22%, T6: 47.94% ± 5.97%, p < 0.05). The respiratory rate decreased significantly (T0: 31.15 ± 4.61 bpm, T6: 29.42 ± 3.34 bpm, p < 0.04). The functional parameters, evaluated by the number of repetitions of the Chair Test, showed significant improvement (Chair Test T0: 13.20 ± 4.84 at rest, T6: 15.31 ± 3.54 at rest, p < 0.01). Moderate aerobic resistance unsupervised exercises, associated with correct nutritional habits, allow a significant improvement of the principal cardiovascular risk factors in cancer

Association of regional bioelectrical phase angle with physical performance: a pilot study in elite rowers

Background. This study aimed to examine the association between regional Phase Angle (PhA) and physical performance in athletes where the use of specific body segments is required.Methods. Sixteen elite-level rowers (13 male aged 17.6 +/- 2.1 yr; 3 female aged 21.0 +/- 4.4 yr) participated in this investigation. Raw bioimpedance parameters were obtained with a phase-sensitive 50 kHz bioelectrical impedance analysis (BIA) device and fat-free mass, percentage of fat mass (FM%), and arms and legs lean soft tissue (ALST and LLST, respectively) were estimated using specific BIA-equation developed for athletes. The time (2000t) and the mean power (MP) expressed during the 2000 m test performed on a rowing ergometer were measured.Results. The major findings of the study were that upper hemisome PhA (UPhA) were more strongly related with 2000t (R2 = 0.35, p = 0.015) and MP (R2 = 0.40, p = 0.009) than whole-body PhA. Additionally, not only UPhA maintained a significant relationship with 2000t (p = 0.001) and MP (p = 0.001), even after adjustment for the co-variables sex, ALST, and FM%, but the explained variance increased to R2 = 0.72 and R2 = 0.78, respectively.Conclusions. These results suggest that the regional PhA might be used as a tool for evaluating performance related parameters in sports where specific body segments are involved, preferring it to the whole-body measured value

Levels of physical activity, nutrition and body composition in the workplace: reports from a distribution company

AbstractIntroduction. Lifestyle factors, as eating habits and physical activity, are associated withhealth and productivity of workers. The aim of this study is an assessment of lifestyle ofthe employees of an international company of household items.Methods. 291 (170 female, 121 male) employees underwent body composition assessmentand completed two questionnaires (International Physical Activity Questionnaireand National Institute for Research of the Food and Nutrition).Results. The weight status of the sample is at the upper limits of normal weight. Productsbased on cereals are consumed about once a day, fresh meat 3.0 (0.0-12.0) perweek, fresh fruit (5.0, 0.0-25.0) and vegetables (6.0, 0.0-14.0) less than one serving aday. No vigorous physical activity is performed (0.0, 0.0-240.0 min/week), moderate isperformed 30.0 (0.0-450.0) min/week and only 106 subjects were aware of the numberof daily steps.Conclusions. Job duties can have an influence on the daily habits. Workplaces havegreat potential to change personal lifestyle choices and a preliminary assessment shouldbe performed in order to propose a tailored intervention

Growth Charts for Height,Weight, and BMI (6–18 y) for the Tuscany Youth Sports Population

Overweight during youth is a large-scale public health issue. Engaging in regular physical activity generally reduces weight status. The hypothesis of the study is that organized sport plays an active role in maintaining a correct body weight during youth. The purpose of this study is to trace growth charts by height, weight, and body mass index (BMI) to be applied to the youth sports population. A retrospective study was conducted on 14,700 young athletes (10,469 males and 4231 females) aged between 6 and 18 years from surveillance carried out during the pre-participation screening of sports eligibility. The calculation of the prevalence of overweight and obesity was also performed. The new percentiles for the youth sports population show BMI values at 18 years 21.9 kg/m2 for males and 20.7 kg/m2 for females at the 50th percentile. The male sample shows 12.3% of the subjects were overweight and 1.5% were obese, while the female sample shows 9.8% are overweight and 1.1% obese. The higher prevalence of excess weight is evident up to 12 years old in both sexes and then gradually decreases. The development of the new specific growth charts for the youth sports population could reduce the risk of error in identifying the correct weight status of young athletes