23 research outputs found

    Constructivism and Training at the Medical College

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    In the modern democratization and humanization of college education, the implementation of personality-oriented learning is associated with the introduction of innovations in the educational process. The rapid development of computer and information technology has aided the overall transition process; however, it has created new challenges for both teachers and students, as well as for learning technology as a whole. The constructivist approach is one of the leading directions in modern psychology and pedagogy. This is a holistic approach based on the understanding that in the process of learning, new knowledge is formed and structured through previous experience, the activity of learners, and their social interaction.Β The purpose of this article is to reveal the main characteristics of modern medical college education as well as the potential for updating it in accordance with constructivist principles and the changing requirements for an innovative educational process.Β Materials and methods: Review and analysis of scientific literature sources related to the theory of constructivism and its practical implementation in medical education. The following databases were searched for literature sources: Google Scholar, Research Gate, PubMed, etc.Β Results and discussion: The analysis of scientific literature sources directs our attention to the study about the theory of constructivism and its practical application in medical education.Β Conclusion: In order to optimize the training of future health care professionals and implement an innovative educational process, there is a need to develop and apply an interactive approach based on the theory of constructivism. In the light of modern pedagogical science, the constructivist theory elucidates how to learn and how to teach by placing the student and the teacher in new roles that meet the needs of modern training

    The Impact Of The Contemporary Way Of Life On The Posture Of The Body In Children

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    The contemporary model of life affects our health in physical, psychological and social aspect. It is characterized by decreased physical activity and increased time spent sitting.The purpose of this study is to determine the impact of modern lifestyle on the posture of the body in children.Scientific publications in medical databases, including original empirical and theoretical developments exploring physical activity, sedentary behavior and posture of the body in children, have been studied.Reduced physical activity and sedentary behavior have a negative impact on the posture of the body in children. It is advisable to promote a healthy lifestyle by improving physical activity and reducing screen time in order to create the conditions for the proper development of the skeletal and muscular system

    Influence of the Exercises with Sports Hammock on Functional Durability of the Postural Stability Muscles

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    INTRODUCTION: `Good posture` is the position of the body that imposes minimal stress on muscles and negligible load on joints in order to maintain balance. This is achieved by keeping the muscle balance necessary for proper development and functioning of the locomotor system.AIM: The aim of this study is to determine the influence of exercising with sports hammock on functional endurance of the postural stability muscles.MATERIALS AND METHODS: The survey was conducted between February 2014 and December 2015 among 200 children aged between 5 and 7 years in the city of Varna. The test of Matthiass, the test of Kiel and the test of sustained balance were used for the assessment of the functional endurance at the beginning as well as at the end of the survey. For one half of the children (n=100), exercising with sports hammock was applied, while the rest of the children remained as a control group. Descriptive methods and hypothesis testing (Student`s t-test) were used for data analysis.RESULTS AND CONCLUSIONS: The differences between the initial and final means in all tests of endurance for the children of the intervened group are positive and statistically significant, i.e. all the tests demonstrate improvement (p<0.0001). Upon completion of the test of Kiel on static and strength durability of the abdominal muscles the best improvement is observed in the experimental group (exercises with sports hammock): +0.94 seconds (p< 0.0001). The improvement is significant also in comparison with the results of the children from the control group

    Visual criteria for the shift of the general center of gravity of patients with chronic hip instability

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    Ρ‚Π΅ Π±ΠΎΠ»ΠΊΠΎΠ²ΠΈ синдроми, ΠΊΠΎΠΈΡ‚ΠΎ сС ΠΏΡ€ΠΎΠ²ΠΎΠΊΠΈΡ€Π°Ρ‚ ΠΎΡ‚ Π½Π΅ΠΎΠΏΡ‚ΠΈΠΌΠ°Π»Π½Π°Ρ‚Π° статика, стои Ρ„ΡƒΠ½ΠΊΡ†ΠΈΠΎΠ½Π°Π»Π½Π°Ρ‚Π° Ρ…ΠΈΠΏΠΎΠ²ΡŠΠ·Π±ΡƒΠ΄ΠΈΠΌΠΎΡΡ‚ ΠΈ хипотония Π½Π° постуралната мускулатура Π½Π° тялото ΠΈ намаляванС Π½Π° активността Π½Π° рСфлСкса ΠΈΠΌ Π·Π° разтяганС, ΠΊΠΎΠΉΡ‚ΠΎ Π΅ Π½Π΅ΠΎΠ±Ρ…ΠΎΠ΄ΠΈΠΌ Π·Π° ΠΏΠΎΠ΄Π΄ΡŠΡ€ΠΆΠ°Π½Π΅ Π½Π° ΠΎΠΏΡ‚ΠΈΠΌΠ°Π»Π½Π°Ρ‚Π° статика. ΠšΠ»ΠΈΠ½ΠΈΡ‡Π½ΠΎ хипоактивността Π½Π° миотатичния рСфлСкс сС проявява във Π²ΠΈΠ΄ Π½Π° мускулни Π±ΠΎΠ»ΠΊΠΎΠ²ΠΈ синдроми Π² статично ΠΈ Π΄ΠΈΠ½Π°ΠΌΠΈΡ‡Π½ΠΎ ΠΏΡ€Π΅Ρ‚ΠΎΠ²Π°Ρ€Π΅Π½ΠΈ структури.Π˜Π·ΠΌΠ΅ΡΡ‚Π²Π°Π½Π΅Ρ‚ΠΎ Π½Π° Π·Π°Π»Π°Π²Π½ΠΈΡ‚Π΅ мСста Π½Π° ΠΏΠ°Ρ‚ΠΎΠ±ΠΈΠΎΠΌΠ΅Ρ…Π°Π½ΠΈΡ‡Π½ΠΎ Π·Π½Π°Ρ‡ΠΈΠΌΠΈΡ‚Π΅ скъсСни ΠΈ отпуснати мускули ΠΏΡ€Π΅Π΄ΠΈΠ·Π²ΠΈΠΊΠ²Π° статичнитС прСтоварвания ΠΈ сС ΡΡŠΠΏΡ€ΠΎΠ²ΠΎΠΆΠ΄Π° ΠΎΡ‚ асимСтрия ΠΈ стрСс Π² ставнитС ΠΏΠΎΠ²ΡŠΡ€Ρ…Π½ΠΎΡΡ‚ΠΈ Π½Π° носСщитС стави. Под дСйствиСто Π½Π° Π³Ρ€Π°Π²ΠΈΡ‚Π°Ρ†ΠΈΠΎΠ½Π½ΠΈΡ‚Π΅ сили ΠΈ вслСдствиС Π½Π° промяната Π½Π° силовия баланс Π½Π° мускулитС Ρ‚Π°Π·ΠΈ асимСтрия сС засилва. Π Π°Π·Π²ΠΈΠ²Π°Ρ‚ сС ΠΏΠ°Ρ‚ΠΎΠ»ΠΎΠ³ΠΈΠΈ, ΠΊΠ°Ρ‚ΠΎ Π΄Π΅Π³Π΅Π½Π΅Ρ€Π°Ρ‚ΠΈΠ²Π½ΠΎ-дистрофични заболявания Π½Π° Ρ‚Π°Π·ΠΎΠ±Π΅Π΄Ρ€Π΅Π½Π°Ρ‚Π° става (Π’Π‘Π‘), чСсто ΡΡŠΠΏΡ€ΠΎΠ²ΠΎΠ΄Π΅Π½ΠΈ ΠΎΡ‚ Ρ„ΡƒΠ½ΠΊΡ†ΠΈΠΎΠ½Π°Π»Π½ΠΈ ΠΏΡ€ΠΎΠΌΠ΅Π½ΠΈ Π² Π³Ρ€ΡŠΠ±Π½Π°Ρ‡Π½ΠΈΡ ΡΡ‚ΡŠΠ»Π±.Π¦Π΅Π»: ИзслСдванС Π½Π° Π²Π·Π°ΠΈΠΌΠΎΠ²Ρ€ΡŠΠ·ΠΊΠ°Ρ‚Π° ΠΌΠ΅ΠΆΠ΄Ρƒ посоката Π½Π° измСстванС Π½Π° общия Ρ†Π΅Π½Ρ‚ΡŠΡ€ Π½Π° тСТСстта (ОЦВ) Π½Π° ΠΏΠ°Ρ†ΠΈΠ΅Π½Ρ‚Π° ΠΈ Ρ„ΡƒΠ½ΠΊΡ†ΠΈΠΎΠ½Π°Π»Π½Π°Ρ‚Π° Ρ…ΠΈΠΏΠΎΠ²ΡŠΠ·Π±ΡƒΠ΄ΠΈΠΌΠΎΡΡ‚ Π½Π° мускулитС - стабилизатори Π½Π° Π’Π‘Π‘.Π Π΅Π·ΡƒΠ»Ρ‚Π°Ρ‚ΠΈ ΠΈ обсъТданС: ΠŸΡ€ΠΎΠ²Π΅Π΄Π΅Π½ΠΎΡ‚ΠΎ изслСдванС ΠΏΠΎΠΊΠ°Π·Π²Π°, Ρ‡Π΅ посоката Π½Π° измСстванС Π½Π° ОЦВ Π½Π° ΠΏΠ°Ρ†ΠΈΠ΅Π½Ρ‚Π° с Ρ…Ρ€ΠΎΠ½ΠΈΡ‡Π½Π° нСстабилност Π½Π° Π’Π‘Π‘ чСсто съвпада със страната Π½Π° Ρ€Π°Π·ΠΏΠΎΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅ Π½Π° Ρ…ΠΈΠΏΠΎΡ‚ΠΎΠ½ΠΈΡ‡Π½ΠΈΡ‚Π΅ m.rectus femoris ΠΈ m.iliopsoas.Изводи: ΠŸΡ€ΠΈΠ»Π°Π³Π°Π½Π΅Ρ‚ΠΎ Π½Π° ΠΌΠ΅Ρ‚ΠΎΠ΄ΠΈΡ‚Π΅ Π·Π° Π²ΠΈΠ·ΡƒΠ°Π»Π½Π° диагностика ΠΎΡ‚ ΠΏΡ€ΠΈΠ»ΠΎΠΆΠ½Π°Ρ‚Π° кинСзиология позволява Π² Ρ€Π°Π½Π΅Π½ стадий Π΄Π° сС Π½Π°ΠΌΠ΅Ρ€ΠΈ зависимостта ΠΌΠ΅ΠΆΠ΄Ρƒ сколиотичнитС ΠΏΡ€ΠΎΠΌΠ΅Π½ΠΈ Π½Π° поясния дял ΠΈ ΠΊΠ»ΠΈΠ½ΠΈΡ‡Π½ΠΈΡ‚Π΅ прояви Π½Π° нСстабилност Π½Π° Π’Π‘Π‘.Introduction: At the base of the formation of muscle pain syndromes, which are provoked by the poor static, stand functional increased excitability and postural hypotension of the muscles of the body and reducing the activity of their stretch reflex, which is necessary to maintain optimum statics. Clinically, the hypoactivity of the stretch reflex is manifested as muscle pain syndromes in statically and dynamically exerted structures. Relocation of prehensile places of pathologically important biomechanical shortened and floppy muscles produces static overloads and is accompanied by asymmetry and stress in the articular surfaces of the bearing joints.Under the action of gravitational forces and as a result of the change in muscle force balance, this asymmetry is strengthened. Pathologies such as degenerative-dystrophic diseases of the hip joint, develop, often matched by functional changes in the spine.Aim: The aim of this paper is to explore the interconnection between the direction of displacement of the patientβ€˜s general center of gravity and the functional increased excitability of the muscles - the hip stabilizers.Discussion: The conducted study indicates that the direction of displacement of the general center of gravity of the patient with chronic instability of the hip joint often coincides with the side of location of hypotonic m.rectus femoris and m.iliopsoas.Conclusion: Applying the methods of visual diagnostics from applied kinesiology allows, at an early stage, to find a relationship between the scoliotic changes in the lumbar portion and the clinical manifestations of hip joint instability

    Main Aspects Of The Consequences Of Poor Body Posture In Children

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    ΠŸΡ€Π΅Π· послСднитС Π³ΠΎΠ΄ΠΈΠ½ΠΈ физичСската активност срСд Π΄Π΅Ρ†Π°Ρ‚Π° ΠΈ ΠΌΠ»Π°Π΄ΠΈΡ‚Π΅ Ρ…ΠΎΡ€Π° сС Π·Π°ΠΌΠ΅Π½Π΅Π½ΠΈ ΠΎΡ‚ дСйности, ΠΊΠΎΠΈΡ‚ΠΎ Π² ΠΏΠΎ-голяма стСпСн са ΡΠ²ΡŠΡ€Π·Π°Π½ΠΈ със засСдяванС. Под влияниС Π½Π° Ρ‚Π΅Π·ΠΈ нСздравословни ΠΌΠΎΠ΄Π΅Π»ΠΈ Π½Π° ΠΆΠΈΠ²ΠΎΡ‚ ΠΏΠΎΠ·Π°Ρ‚Π° Π½Π° Π΄Π΅Ρ†Π°Ρ‚Π° сС промСня.Π¦Π΅Π»Ρ‚Π° Π½Π° настоящата Ρ€Π°Π·Ρ€Π°Π±ΠΎΡ‚ΠΊΠ° Π΅ Π΄Π° сС ΠΏΡ€ΠΎΡƒΡ‡Π°Ρ‚ основнитС аспСкти Π½Π° послСдствията ΠΎΡ‚ Π½Π΅ΠΏΡ€Π°Π²ΠΈΠ»Π½Π°Ρ‚Π° ΠΏΠΎΠ·Π° Π½Π° тялото Π²ΡŠΡ€Ρ…Ρƒ Π·Π΄Ρ€Π°Π²Π΅Ρ‚ΠΎ Π½Π° Π΄Π΅Ρ†Π°Ρ‚Π° ΠΈ Π΄Π° сС изготвят насоки Π·Π° прСвСнция ΠΈ ΠΏΡ€ΠΎΡ„ΠΈΠ»Π°ΠΊΡ‚ΠΈΠΊΠ°.ΠŸΡ€ΠΎΡƒΡ‡Π΅Π½ΠΈ са ΠΎΠ±ΡˆΠΈΡ€Π΅Π½ Π±Ρ€ΠΎΠΉ Π½Π°ΡƒΡ‡Π½ΠΈ ΠΏΡƒΠ±Π»ΠΈΠΊΠ°Ρ†ΠΈΠΈ ΠΏΠΎ Ρ‚ΠΎΠ·ΠΈ ΠΏΡ€ΠΎΠ±Π»Π΅ΠΌ. ΠžΡ‡Π΅Ρ€Ρ‚Π°Π½ΠΈ са основнитС насоки Π·Π° прСвСнция ΠΈ ΠΏΡ€ΠΎΡ„ΠΈΠ»Π°ΠΊΡ‚ΠΈΠΊΠ° Π½Π° Π½Π΅ΠΏΡ€Π°Π²ΠΈΠ»Π½Π°Ρ‚Π° ΠΏΠΎΠ·Π° ΠΏΡ€ΠΈ Π΄Π΅Ρ†Π°Ρ‚Π°.ΠžΡ‡Π΅Ρ€Ρ‚Π°Π²Π° сС Π½Π΅Π³Π°Ρ‚ΠΈΠ²Π½Π° тСндСнция Π·Π° нарастващо разпространСниС Π½Π° Π½Π΅ΠΏΡ€Π°Π²ΠΈΠ»Π½Π° стойка Π½Π° тялото ΠΏΡ€ΠΈ Π΄Π΅Ρ†Π°Ρ‚Π° ΠΈ ΡŽΠ½ΠΎΡˆΠΈΡ‚Π΅. Вя сС отразява ΠΎΡ‚Ρ€ΠΈΡ†Π°Ρ‚Π΅Π»Π½ΠΎ Π²ΡŠΡ€Ρ…Ρƒ Ρ€Π°Π·Π»ΠΈΡ‡Π½ΠΈ ΠΎΡ€Π³Π°Π½ΠΈ ΠΈ систСми. УмСстно Π΅ Π΄Π° сС ΠΏΡ€Π΅Π΄ΠΏΡ€ΠΈΠ΅ΠΌΠ°Ρ‚ своСврСмСнни дСйствия, ΠΊΠΎΠΈΡ‚ΠΎ Π΄Π° Π΄ΠΎΠ²Π΅Π΄Π°Ρ‚ Π΄ΠΎ отстраняванС Π½Π° Ρ‚Π΅Π·ΠΈ нСблагоприятни условия Π·Π° растСТ ΠΈ Ρ€Π°Π·Π²ΠΈΡ‚ΠΈΠ΅ ΠΈ Π΄ΠΎ подобряванС Π½Π° физичСската активност.Β In recent years, the physical activity among children and young people has been replaced by activities that are more closely related to lack of movement. Under the influence of these unhealthy models of life, the posture of children has changed.The aim of this study is to explore the main aspects of the consequences of the change in body posture in children and to provide guidance on prevention and prophylaxis.A large number of scientific publications on this issue have been studied. The key guidelines for prevention and prophylaxis of poor posture in children are outlined.A negative trend toward a growing spread of poor body posture in children and adolescents is observed. It affects negatively different organs and systems. It is appropriate to take timely action to remove these unfavorable conditions for growth and development and to improve physical activity

    THE ROLE OF EARLY PROPHYLAXIS IN MANAGING OSTEOPOROSIS

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    The osteoporosis is one of the diseases with the biggest medico-social significance.The medical experts forecast its significant increase in the future, because of the growing life expectancy in the developed nations. An insufficient use of prophylaxis is present, wherefore emerges a need of analysis of the possibilities of their more efficient application.The goal of this review is to summarize the main risk factors of development of osteoporosis and to highlight the most efficient prophylaxis measures in order to curtail it.It`s never too early to invest in one`s bone health. The prophylaxis of the osteoporosis must begin from childhood through providing the necessary conditions for optimal growth and development of the bone structure. The bone mass, acquired in the maturing phase is a key factor in determining the risk of osteoporosis later in life. The bigger the peak bone mass, acquired while maturing, the lower the risk of bone density loss in the menopause period. That`s why it`s important to lay down the prophylaxis` foundation since childhood and to continue throughout lif

    Opportunities for remote delivery of rehabilitation programs

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    IntroductionThe development of modern technologies and devices contributes to the diversification and improvement of telemedicine and telerehabilitation in particular. There are many possibilities for telerehabilitation programs, as well as areas of application.AimThe aim of this review is to present the possibilities of conducting rehabilitation programs remotely and to discuss their positive and negative aspects.Materials and MethodsScientific publications in foreign databases were studied.Β  The search focused on full-text articles with the keywords "telerehabilitation", "telemedicine", and "rehabilitation" published in the last year, mainly in PubMed.ResultsThe review identified 52738 research articles. Twenty-nine full-text research articles relevant to the objectives of this review were selected after considering the inclusion and exclusion criteria for the study.ConclusionAlthough telerehabilitation is a relatively new approach, its application is spreading rapidly in developed countries. Telerehabilitation facilitates patients' access to this type of healthcare services. Costs are reduced for both healthcare providers and patients. The positive impacts of telerehabilitation outweigh the disadvantages.Β 

    Assessment methods analysis and recommendations for an optimal level of physical activity among children

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    Значимостта Π½Π° Ρ‚Π΅ΠΌΠ°Ρ‚Π° Π·Π° Π½Π°ΠΌΠ°Π»Π΅Π½Π°Ρ‚Π° физичСската активност сС обуславя ΠΎΡ‚ обстоятСлството, Ρ‡Π΅ тя Π΅ Π΅Π΄ΠΈΠ½ ΠΎΡ‚ Ρ„Π°ΠΊΡ‚ΠΎΡ€ΠΈΡ‚Π΅, Π²ΠΎΠ΄Π΅Ρ‰ΠΈ Π΄ΠΎ Ρ…Ρ€ΠΎΠ½ΠΈΡ‡Π½ΠΈ Π½Π΅Π·Π°Ρ€Π°Π·Π½ΠΈ болСсти (Π₯НБ). ΠŸΠΎΠ΄Π΄ΡŠΡ€ΠΆΠ°Π½Π΅Ρ‚ΠΎ Π½Π° ΠΎΠΏΡ‚ΠΈΠΌΠ°Π»Π½ΠΈ Π½ΠΈΠ²Π° Π½Π° физичСска активност Π΅ Π²Π°ΠΆΠ΅Π½ Π΅Π»Π΅ΠΌΠ΅Π½Ρ‚ ΠΈ отговорност ΠΊΠ°ΠΊΡ‚ΠΎ Π½Π° ΠΎΠ±Ρ€Π°Π·ΠΎΠ²Π°Ρ‚Π΅Π»Π½ΠΈΡ‚Π΅ ΠΈ Π·Π΄Ρ€Π°Π²Π½ΠΈ систСми Π½Π° ΠΎΡ‚Π΄Π΅Π»Π½ΠΈΡ‚Π΅ Π΄ΡŠΡ€ΠΆΠ°Π²ΠΈ, ΡƒΡ‡ΠΈΠ»ΠΈΡ‰Π°Ρ‚Π°, ΡƒΡ‡ΠΈΡ‚Π΅Π»ΠΈΡ‚Π΅, ΡƒΡ‡Π΅Π½ΠΈΡ†ΠΈΡ‚Π΅, Ρ‚Π°ΠΊΠ° ΠΈ Π½Π° Ρ€ΠΎΠ΄ΠΈΡ‚Π΅Π»ΠΈΡ‚Π΅ с Ρ†Π΅Π» осигуряванС Π½Π° комплСксната ΠΏΡ€ΠΎΡ„ΠΈΠ»Π°ΠΊΡ‚ΠΈΡ‡Π½Π° ΠΏΡ€ΠΎΠ³Ρ€Π°ΠΌΠ°, Π·Π° Π΄Π° сС осигури Π΄ΠΎΠ±Ρ€ΠΎ Π·Π΄Ρ€Π°Π²Π΅. Π‘ ΠΎΠ³Π»Π΅Π΄ Π½Π° Ρ‚ΠΎΠ²Π° Π΅ Π½Π΅ΠΎΠ±Ρ…ΠΎΠ΄ΠΈΠΌΠΎ Π΄Π° сС ΠΏΡ€ΠΈΠ»Π°Π³Π° ΠΎΠ±Π΅ΠΊΡ‚ΠΈΠ²Π½ΠΎ оцСняванС Π½Π° физичСската активност, a Ρ€ΠΎΠ΄ΠΈΡ‚Π΅Π»ΠΈΡ‚Π΅ трябва Π΄Π° Π±ΡŠΠ΄Π°Ρ‚ ΠΈΠ½Ρ„ΠΎΡ€ΠΌΠΈΡ€Π°Π½ΠΈ Π·Π° здравословнитС Π½ΠΈΠ²Π°. Π¦Π΅Π»Ρ‚Π° Π½Π° Ρ‚ΠΎΠ·ΠΈ Π΄ΠΎΠΊΠ»Π°Π΄ Π΅ Π΄Π° сС ΠΎΠΏΠΈΡˆΠ°Ρ‚ ΠΈ Π°Π½Π°Π»ΠΈΠ·ΠΈΡ€Π°Ρ‚ ΠΏΠΎ-чСсто ΠΏΡ€ΠΈΠ»Π°Π³Π°Π½ΠΈΡ‚Π΅ ΠΌΠ΅Ρ‚ΠΎΠ΄ΠΈ Π·Π° ΠΎΡ†Π΅Π½ΠΊΠ° Π½Π° физичСската активност, ΠΊΠ°ΠΊΡ‚ΠΎ ΠΈ Π΄Π° сС Π°Π½Π°Π»ΠΈΠ·ΠΈΡ€Π°Ρ‚ ΠΈ ΠΏΡ€Π΅Π΄Π»ΠΎΠΆΠ°Ρ‚ насоки ΠΈ ΠΏΡ€Π΅ΠΏΠΎΡ€ΡŠΠΊΠΈ Π·Π° постиганС Π½Π° Π½ΠΈΠ²ΠΎ Π½Π° физичСска активност, Π½Π΅ΠΎΠ±Ρ…ΠΎΠ΄ΠΈΠΌΠ° Π·Π° Π΄ΠΎΠ±Ρ€ΠΎ Π·Π΄Ρ€Π°Π²Π΅.ΠžΡ‚Π½ΠΎΡΠ½ΠΎ Π½ΠΎΡ€ΠΌΠΈΡ‚Π΅ Π½Π° ΠΎΠΏΡ‚ΠΈΠΌΠ°Π»Π½Π°Ρ‚Π° физичСска активност ΡΡŠΡ‰Π΅ΡΡ‚Π²ΡƒΠ²Π° консСнсус Π·Π° Ρ€Π°Π·Π»ΠΈΠΊΠ° ΠΎΡ‚ ΠΌΠ΅Ρ‚ΠΎΠ΄ΠΈΡ‚Π΅ Π·Π° изслСдванСто ΠΉ. Π’ΠΎΡ‡Π½ΠΎΡ‚ΠΎ ΠΈΠ·ΠΌΠ΅Ρ€Π²Π°Π½Π΅ Π½Π° физичСската активност Π΅ прСдпоставка Π·Π° ΠΌΠΎΠ½ΠΈΡ‚ΠΎΡ€ΠΈΠ½Π³ Π½Π° Π·Π΄Ρ€Π°Π²Π΅Ρ‚ΠΎ Π½Π° насСлСниСто ΠΈ Π·Π° ΠΎΡ†Π΅Π½ΠΊΠ° Π½Π° Π΅Ρ„Π΅ΠΊΡ‚ΠΈΠ²Π½ΠΈΡ‚Π΅ ΠΈΠ½Ρ‚Π΅Ρ€Π²Π΅Π½Ρ†ΠΈΠΈ. Π’ΡŠΠ·Π½ΠΈΠΊΠ²Π° нСобходимост ΠΎΡ‚ Π΅Π΄ΠΈΠ½Π½ΠΈ ΠΈ ΠΏΠΎ-ΠΎΠ±Π΅ΠΊΡ‚ΠΈΠ²Π½ΠΈ ΠΌΠ΅Ρ‚ΠΎΠ΄ΠΈ Π·Π° ΠΎΡ†Π΅Π½ΠΊΠ° Π½Π° физичСската активност.The importance of the topic and its value are based on the reason that the decreased physical activity is one of the leading factors for chronic non- infectious diseases and this is why it needs to be discussed. The maintenance of an optimal level of physical activity is an important part and responsibility of not only the health and educational systems of the different countries, schools, teachers, children and the parents, so a complex program for prophylaxis is applied for the maintenance of good health. In order to achieve that, an objective assessment of the physical activity has to be applied and parents have to be informed about the healthy physical activity zones. The purpose of this study is to describe and analyze the most frequent methods applied for assessment of the physical activity and to present guidelines and recommendations for optimal level of physical activity needed for good health. The methods for assessing the physical activity vary while there is no question about what optimal physical activity needed is. Its precise assessment is a good prerequisite for monitoring the good health of the population and what needs to be done. It is necessary to develop united and more objective methods for assessment of the physical activity

    The effect of polarized polychromatic non-coherent light (Bioptron) therapy on patients with lower back pain

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    INTRODUCTION: Lately the polarized polychromatic non-coherent lower energy light emitted by the Bioptron lamp has become more widely used in the physiotherapeutic practice.AIM: To study the effect of polarized polychromatic incoherent low energy light on pain, motor activity and quality of life in patients with vertebrogenic lower back pain and to compare it with other methods used in practice.MATERIALS AND METHODS: Object of the study were 60 patients with lower back pain. A control group (N=30, age 46Β±11.5 y.) was treated with basic therapy and the Bioptron apparatus. Functional tests of the motor activity (test of Thomayer and test of Schober), evaluation of the pain using visual analogue scale (VAS) evaluation of the quality of life using the Roland-Morris test in the beginning, at the end and 1 month after the treatment were used to evaluate the effectiveness of treatment.RESULTS: The results have a statistical significance of (p<0.05) for both groups regarding the reduction of the pain syndrome, the functional tests for mobility in the lumbar region and the quality of life. There`s also a statistical significance in comparing the results of the test group (TG) and the control group (CG) (p<0.05).CONCLUSION: Both methods reduced pain, improved the mobility of the lumbar region and improved the quality of life of patients with lower back pain. The complex methodology incorporating basic treatment with the use of polarized polychromatic non-coherent low energy light yielded better results than just basic treatment
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