Fatigue and Recovery Time Course After Female Soccer Matches: A Systematic Review And Meta-analysis.

BACKGROUND: This study aimed to analyze the extent of fatigue responses after female soccer matches and the ensuing recovery time course of performance, physiological, and perceptual responses. METHODS: Three databases (PubMed, Web of Science, and SPORTDiscus) were searched in October 2020 and updated in November 2021. Studies were included when participants were female soccer players, regardless of their ability level. Further, the intervention was an official soccer match with performance, physiological, or perceptual parameters collected pre- and post-match (immediately, 12 h, 24 h, 48 h, or 72 h-post). RESULTS: A total of 26 studies (n = 465 players) were included for meta-analysis. Most performance parameters showed some immediate post-match reduction (effect size [ES] = - 0.72 to - 1.80), apart from countermovement jump (CMJ; ES = - 0.04). Reduced CMJ performance occurred at 12 h (ES = - 0.38) and 24 h (ES = - 0.42) and sprint at 48 h post-match (ES = - 0.75). Inflammatory and immunological parameters responded acutely with moderate-to-large increases (ES = 0.58-2.75) immediately post-match. Creatine kinase and lactate dehydrogenase alterations persisted at 72 h post-match (ES = 3.79 and 7.46, respectively). Small-to-moderate effects were observed for increased cortisol (ES = 0.75) and reduced testosterone/cortisol ratio (ES = -0.47) immediately post-match, while negligible to small effects existed for testosterone (ES = 0.14) and estradiol (ES = 0.34). Large effects were observed for perceptual variables, with increased fatigue (ES = 1.79) and reduced vigor (ES = - 0.97) at 12 h post-match, while muscle soreness was increased immediately post (ES = 1.63) and at 24 h post-match (ES = 1.00). CONCLUSIONS: Acute fatigue exists following female soccer matches, and the performance, physiological, and perceptual parameters showed distinctive recovery timelines. Importantly, physical performance was recovered at 72 h post-match, whereas muscle damage markers were still increased at this time point. These timelines should be considered when planning training and match schedules. However, some caution should be advised given the small number of studies available on this population. REGISTRATION: The protocol for this systematic review was pre-registered on the International Prospective Register of Systematic Reviews (PROSPERO, Registration Number: CRD42021237857)

The effect of post-match resistance training on recovery in female footballers; when is best to train?

Objective: This study examined the effects of resistance training (RT) performed at 24 or 48h post-match on recovery in female soccer players. Methods: In a randomized cross-over design, 10 professional female soccer players undertook matches followed by three conditions: Control (no RT), RT-24h and RT-48h post-match. RT was a high-speed and low-load session, consisting of 3 sets of 6 repetitions of lower-body exercises at 50%1RM. During training, one exercise (half-squat) was performed on a force platform to determine mean and peak forces. Tests were undertaken pre, 24, 48 and 72h post-match including countermovement jump (CMJ), 20m sprint, C-reactive protein (CRP) and delayed onset muscle soreness (DOMS). Two-way repeated-measures ANOVA and Effect size (ES) analyses compared the time-course of recovery. Results: Despite no significant differences between conditions, ES for changes from pre to 72h were larger for CMJ, 10 and 20m sprint time, and DOMS in RT48h (ES=0.38–2.13) than in RT24h (ES=0.08–0.66) and in Control (ES=0.09–0.36). No differences in forces of half-squat exercise existed between conditions (p>0.05; ES=0.05–0.06). Conclusion: The trend for suppressed recovery of speed, power and perceptual responses at 72h post-match suggests RT48h is less ideal in female soccer players, particularly during congested micro-cycles

Recovery timeline following resistance training in professional female soccer players

© 2020 Informa UK Limited, trading as Taylor & Francis Group. Objective: Determine the time-course of recovery after a resistance training session (RT) in female soccer players. Methods: Ten Brazilian female professional soccer players undertook testing prior to and at immediately, 24 and 48 h post-RT. RT was a high-speed and low-load session, consisting of three sets of six repetitions of lower body exercises at 50%1RM. Tests included countermovement jump (CMJ) and 20 m sprint, with the best and mean efforts recorded. Delayed onset muscle soreness (DOMS), total quality recovery (TQR) and Brazilian Mood Scale (BRAMS) were collected. Repeated measures ANOVA with effect sizes (ES) assessed the time-course of recovery (α=0.05). Results: Mean and best CMJ performance decreased immediately post-RT (p0.05, ES=−0.15; −0.08) and 48h (p>0.05, ES=0.14; −0.21). No significant differences and trivial-small effects were evident at any time for mean or best 10m (p>0.05, ES=−0.18–0.26) or 20m (p>0.05, ES=−0.08–0.19) performance. DOMS, TQR, fatigue and vigor did not change following RT (p>0.05; ES=-0.51-0.48). Conclusion: Light-load, high-speed RT induces only small, immediate changes in CMJ, without prolonged suppression of recovery parameters. Such training seems feasible for inclusion in competitive micro-cycles at least 24h prior to the next match

Identification, Expression and Target Gene Analyses of MicroRNAs in Spodoptera litura

MicroRNAs (miRNAs) are small RNAs widely present in animals and plants and involved in post-transcriptional regulation of gene transcripts. In this study we identified and validated 58 miRNAs from an EST dataset of Spodoptera litura based on the computational and experimental analysis of sequence conservation and secondary structure of miRNA by comparing the miRNA sequences in the miRbase. RT-PCR was conducted to examine the expression of these miRNAs and stem-loop RT-PCR assay was performed to examine expression of 11 mature miRNAs (out of the 58 putative miRNA) that showed significant changes in different tissues and stages of the insect development. One hundred twenty eight possible target genes against the 11 miRNAs were predicted by using computational methods. Binding of one miRNA (sli-miR-928b) with the three possible target mRNAs was confirmed by Southern blotting, implying its possible function in regulation of the target genes

Combining modularity, conservation, and interactions of proteins significantly increases precision and coverage of protein function prediction

<p>Abstract</p> <p>Background</p> <p>While the number of newly sequenced genomes and genes is constantly increasing, elucidation of their function still is a laborious and time-consuming task. This has led to the development of a wide range of methods for predicting protein functions in silico. We report on a new method that predicts function based on a combination of information about protein interactions, orthology, and the conservation of protein networks in different species.</p> <p>Results</p> <p>We show that aggregation of these independent sources of evidence leads to a drastic increase in number and quality of predictions when compared to baselines and other methods reported in the literature. For instance, our method generates more than 12,000 novel protein functions for human with an estimated precision of ~76%, among which are 7,500 new functional annotations for 1,973 human proteins that previously had zero or only one function annotated. We also verified our predictions on a set of genes that play an important role in colorectal cancer (<it>MLH1</it>, <it>PMS2</it>, <it>EPHB4 </it>) and could confirm more than 73% of them based on evidence in the literature.</p> <p>Conclusions</p> <p>The combination of different methods into a single, comprehensive prediction method infers thousands of protein functions for every species included in the analysis at varying, yet always high levels of precision and very good coverage.</p