Effects of eccentric and concentric muscle actions in resistance training

The adaptive responses to two different resistance training regimens were compared. Healthy males performed five sets of either 12 maximum bilateral concentric (Grp CON; n = 11) or six pairs of maximum bilateral eccentric and concentric (Grp ECCON; n = 11) quadriceps muscle actions three times per week for 12 weeks. Uni- and bilateral eccentric and concentric peak torque at various angular velocities, vertical jump height and three-repetition maximum half-squat were measured before and after training. Muscle biopsies were obtained from m. vastus lateralis and analysed for fibre type composition and area using histochemical techniques. In contrast to a control group (n = 7), performing no training, Grps CON and ECCON demonstrated marked increases (P less than 0.05) in overall eccentric (19 and 37% respectively) and concentric (15 and 26% respectively) peak torques. Grp ECCON, however, showed greater (P less than 0.05) increases in peak torque, vertical jump height and three repetition maximum than Grp CON. The 7% increases in slow-twitch fibre area in Grps CON and ECCON and in fast-twitch fibre area in Grp CON were non-significant. This study suggests that increases in peak torque and strength-related performance parameters were greater following a programme consisting of maximum concentric and eccentric muscle actions than resistance training using concentric muscle actions only. Because increases in muscle fibre areas were small it is also suggested that the increased muscle strength shown subsequent to short-term accommodated resistance training is mainly due to neural adaptation

Bilateral eccentric and concentric torque of quadriceps and hamstring muscles in females and males

This study assessed maximum eccentric (ECC) and concentric (CON) torque of quadriceps (QUAD) and hamstring (HAM) muscle groups in healthy females (n = 13) and males (n = 27). Peak torques (PT) of bilateral muscle actions were recorded at constant angular velocities of 0.52, 1.57 and 2.61 rad.s-1. The QUADCON and HAMCON PT decreased (p less than 0.05) with increasing angular velocity. The QUADECC and HAMECC PT increased (p less than 0.05) in females, whereas QUADECC PT decreased (p less than 0.05) and HAMECC PT showed no change in males. In general, ECC PT was higher (p less than 0.05) than CON PT and QUAD PT was higher (p less than 0.05) than HAM PT, for any given angular velocity. Males displayed higher (p less than 0.05) PT than females but when PT were adjusted for body mass the sex differences in QUADCON and HAMCON were reduced (p less than 0.05), whereas the differences in QUADECC and HAMECC were abolished. The CON and ECC PT were, on average, 60% and 41% greater, respectively, in males than in females. The corresponding differences, when adjusted for body mass, were 23% and 8%. ECC:CON PT for QUAD were higher (p less than 0.05) in females than in males. CON and ECC HAM:QUAD PT ratio increased (p less than 0.05), as a function of velocity. This study suggests, that bilateral ECC PT is higher than CON PT and CON HAM:QUAD PT ratio is higher than ECC HAM:QUAD PT ratio.(ABSTRACT TRUNCATED AT 250 WORDS

Responses to eccentric and concentric resistance training in females and males

The adaptive responses to 12 weeks of accommodated resistance training were compared in females (n = 11) and males (n = 11). They performed four to five sets of six maximum bilateral coupled concentric and eccentric quadriceps muscle actions at 1.05 rad s-1 three times per week. Uni- and bilateral concentric and eccentric peak torque at different angular velocities (0.52, 1.57 and 2.62 rad s-1), three repetition maximum half-squat and vertical jump height were measured before and after training. Both groups displayed marked increases (P less than 0.05) in concentric and eccentric peak torque at all angular velocities. The relative increases (P less than 0.05) in unilateral concentric (26 vs. 26%) and eccentric (28 vs. 36%) peak torque across speeds were similar in females and males. The corresponding increases (P less than 0.05) in bilateral concentric and eccentric peak torque across speeds were 20 vs. 28% and 24 vs. 39% respectively. The three repetition maximum half-squat (20 vs. 25%) and vertical jump height (10 vs. 8%) increased (P less than 0.05) equally in females and males. These results suggest that the overall increases in concentric and eccentric peak torque and functional strength, in response to short-term accommodated resistance training, occur at a rate that is independent of sex. The torque-velocity relationship, however, appears to change in males suggesting a relatively greater enhancement of maximum voluntary force in the slow-speed, high-force region

Blood pressure in resistance-trained athletes

Resting systolic and diastolic blood pressures were measured in age-matched bodybuilders (n = 31) and medical students (n = 37). Also, systolic blood pressure and heart rate were assessed during progressive cycle ergometer exercise at 100-200 W. Systolic and diastolic blood pressures at rest and systolic blood pressure response during exercise were comparable in bodybuilders and students. Bodybuilders, however, displayed lower (p less than 0.01-0.001) heart rate at identical power outputs of exercise. Consequently, when considering intergroup differences in muscle mass, circulatory responses were similar in bodybuilders and students. The results of the present study together with other observations suggest that intense long-term strength training, as performed by bodybuilders, does not constitute a potential cardiovascular risk factor

Effects of eccentric and concentric resistance training on skeletal muscle substrates, enzyme activities and capillary supply

This study compared the skeletal muscle metabolic adaptations in response to combined eccentric and concentric or concentric resistance training regimens. Twenty-six physically active males were assigned to either the combined eccentric and concentric group (n = 10), the concentric group (n = 10) or the control group (n = 6). The combined eccentric and concentric and the concentric groups performed four to five sets of maximal, voluntary bilateral quadriceps muscle actions at 1.05 rad s-1 using a speed-controlled dynamometer three times per week for 12 weeks. The concentric group performed 12 concentric actions per set, whereas the combined eccentric and concentric group performed six coupled eccentric and concentric actions per set. Bilateral percutaneous muscle biopsies were obtained from m. vastus lateralis at rest pre- and post-training. Tissue samples were analysed for contents of adenosine triphosphate, creatine phosphate and creatine and for enzyme activities of citrate synthase, lactate dehydrogenase, myokinase, phosphofructokinase, hexokinase and Mg2(+)-ATPase using fluorometric techniques. Histochemical staining procedures were employed to determine capillary supply. The overall increase (P less than 0.05) in muscle strength was greater (P less than 0.05) for the combined eccentric and concentric group than for the concentric group. Enzyme or substrate contents and capillary supply were unaltered after either type of training. It is suggested that substantial increases in muscle strength may occur in response to resistance training without enhancing or compromising metabolic function of skeletal muscle

Evaluation of a dynamometer measuring torque of uni- and bilateral concentric and eccentric muscle action

A dynamometer designed for torque measurements of uni- and bilateral concentric and eccentric muscle actions of the quadriceps and hamstring muscle groups is described. Torque reproducibility and control of lever-arm position were studied using known standards. In vivo measurements assessed angular velocity, lever-arm acceleration, variability of torque between limbs and reproducibility of torque. Torque obtained from left and right leg attachments was equal when using weights and during dynamic in vivo conditions. Static torque recorded at different lever-arm positions and known torque were equal. Likewise, lever-arm position output equated with known angles. In vivo test-retest of peak torque was found to be reliable. Acceleration of the lever arm was greater for concentric bilateral than for unilateral muscle actions but equal during eccentric muscle actions. The dynamometer is suggested to provide valid and reproducible torque measurements up to at least 700 N m at constant angular velocities up to 2.62 rad s-1. Besides being a research tool the dynamometer is useful in clinical settings for rehabilitation and evaluation of skeletal muscle function

Muscle metabolism during intense, heavy-resistance exercise

The objective of this study was to examine the muscle metabolic changes occurring during intense and prolonged, heavy-resistance exercise. Muscle biopsies were obtained from the vastus lateralis of 9 strength trained athletes before and 30 s after an exercise regimen comprising 5 sets each of front squats, back squats, leg presses and knee extensions using barbell or variable resistance machines. Each set was executed until muscle failure, which occurred within 6-12 muscle contractions. The exercise: rest ratio was approximately 1:2 and the total performance time was 30 min. Concentrations of adenosine triphosphate (ATP), creatine phosphate (CP), creatine, glycogen, glucose, glucose-6-phosphate (G-6-P), alpha-glycerophosphate (alpha-G-P) and lactate were determined on freeze-dried tissue samples using fluorometric assays. Blood samples were analyzed for lactate and glucose. The exercise produced significant reductions in ATP (p less than 0.01) and CP (p less than 0.001), while alpha-G-P more than doubled (p less than 0.05), glucose increased tenfold (p less than 0.001) and G-6-P fourfold (p less than 0.001). Muscle lactate concentration at cessation of exercise averaged 17.3 mmol X kg-1 w. w. Glycogen concentration decreased (p less than 0.001) from 160 to 118 mmol X kg-1 w. w. It is concluded that high intensity, heavy resistance exercise is associated with a high rate of energy utilization through phosphagen breakdown and activation of glycogenolysis

Skeletal muscle fiber type composition and performance during repeated bouts of maximal, concentric contractions

Force output and fatigue and recovery patterns were studied during intermittent short-term exercise. 27 men performed three bouts of 30 maximal unilateral knee extensions on 2 different occasions. Blood flow was maintained or occluded during recovery periods (60 s). Blood flow was restricted by inflating a pneumatic cuff placed around the proximal thigh. Muscle biopsies from vastus lateralis were analyzed for identification of fast twitch (FT) and slow twitch (ST) fibers and relative FT area. Peak torque decreased during each bout of exercise and more when blood flow was restricted during recovery. Initial peak torque (IPT) and average peak torque (APT) decreased over the three exercise bouts. This response was 3 fold greater without than with blood flow during recovery. IPT and APT decreased more in individuals with mainly FT fibers than in those with mainly ST fibers. It is suggested that performance during repeated bouts of maximal concentric contractions differs between individuals with different fiber type composition. Specifically, in high intensity, intermittent exercise with emphasis on anaerobic energy release a high FT composition may not necessarily be advantageous for performance