Enhancement of body resistence (immunity) through ayurvedic regimen

In today’s world of information and inter planetary voyages, most of the people find it difficult to devote time towards their health and fitness. This has led to drastic increase in health problems and health related stress. Unlike the early part of the century when infectious diseases were the leading killers, today’s health problems are mostly related to life style. In this competitive modern or scientific era it is difficult to follow the old classical fashion of life for a better health. Most of the diseases are caused by Low body resistance (Immunity). The ayurvedic concepts of “vyadhi-kshhamatwa†the potential intrinsic factor against disease is more relevant to this context of immunity. Ayurveda has stressed the need of the proper Life style elaborating the way to Dincharya, Ritucharya, Sadvritta & Rasayan etc