Development of a simplified portion size selection task

Portion size is an important determinant of energy intake and the development of easy to use and valid tools for measuring portion size are required. Standard measures, such as ad libitum designs and currently available computerized portion selection tasks (PSTs), have several limitations including only being able to capture responses to a limited number of foods, requiring participants' physical presence and logistical/technical demands. The objective of the current study was to develop and test robust and valid measures of portion size that can be readily prepared by researchers and be reliably utilized for remote online data collection. We developed and tested two simplified PSTs that could be utilized online: (1) portion size images presented simultaneously along a horizontal continuum slider and (2) multiple-choice images presented vertically. One hundred and fifty participants (M = 21.35 years old) completed both simplified PSTs, a standard computerized PST and a series of questionnaires of variables associated with portion size (e.g., hunger, food item characteristics, Three Factor Eating Questionnaire). We found average liking of foods was a significant predictor of all three tasks and cognitive restraint also predicted the two simplified PSTs. We also found significant agreement between the standard PST and estimated portion sizes derived from the simplified PSTs when accounting for average liking. Overall, we show that simplified versions of the standard PST can be used online as an analogue of estimating ideal portion size.Published versio

Mere experience of low subjective socioeconomic status stimulates appetite and food intake

Among social animals, subordinate status or low social rank is associated with increased caloric intake and weight gain. This may reflect an adaptive behavioral pattern that promotes acquisition of caloric resources to compensate for low social resources that may otherwise serve as a buffer against environmental demands. Similarly, diet-related health risks like obesity and diabetes are disproportionately more prevalent among people of low socioeconomic resources.MOE (Min. of Education, S’pore)Accepted Versio

Influence of impending healthy food consumption on snacking : nudging vs. compensatory behaviour

The use of nudging, prompts or primes in the environment aligned with desired goals, as a strategy to promote healthy behaviour has gained increasing attention. Yet, the adoption of healthy behaviours may ironically be frustrated by licensing of competing goals for indulgence, producing compensatory unhealthy behaviours. However, little is known of these unintended compensatory effects of "health" nudging, and the conditions in which engagement of healthy behaviours may continue to activate health goals versus compensatory goals for indulgence. Over two studies, we examined both behavioural phenomena by investigating the influence of impending healthy food consumption on snack intake. We predicted that anticipated engagement of healthy eating will prime healthier eating behaviour (decreased snack intake), unless consumption of an anticipated healthy meal is expected to lead to an energy deficit (a "low calorie" meal), which may instead activate compensatory indulgence (increased snack intake). Study 1 demonstrated that the increase in the saliency of "healthiness" (unrelated to calorie content) from an anticipated meal resulted in lower snack intake (potato crisp consumption). Study 2 revealed that the anticipated consumption of a healthy meal described as low in caloric content promoted compensatory eating behaviour. This maladaptive behaviour was also observed to be associated with the endorsement of weight-regulation-related compensatory health beliefs. Furthermore, the findings also suggest that more restrained eaters (who experience competing goals for health and indulgence) may be especially likely to engage in healthier eating behaviour when anticipating healthy meals that were not portrayed to be low in calories. Taken together, our findings suggest that nudging by increasing the salience of healthy options without implying resulting negative energy balance is an effective strategy in promoting healthy eating behaviour and may be less prone to maladaptive compensatory behaviour, especially for individuals actively regulating their dietary behaviour.Accepted versio

Using remote peers' influence to promote healthy food choices among preschoolers

Prior studies have demonstrated that social norms or cues of others' eating behaviors serve as powerful guides for one's own eating behaviors. Yet it remains underexplored whether young children are susceptible to social pressure by remote peers when faced with a conflict between what they prefer and the healthy choices of a group majority. Here we examined whether preschool-aged children conformed to healthy food choices of remote peers. Following a modified Asch conformity paradigm, the present study used videos of remote confederates' food preferences to test whether 89 3- to 6-year-old Singaporean preschoolers conformed to remote peers' healthy food choices (fruits and vegetables). Participants were asked to make a series of food choices when faced with two food options (healthy, unhealthy), both independently and after having viewed remote peers make healthy food choices (fruits, vegetables). Results showed a significant level of conformity, such that participants altered their initially unhealthy food choices to match the healthy choices of remote peers for 29% of trials. Age and BMI z-scores were also associated with rates of food choice conformity. The finding that young children may conform to food-related behaviors of remote peers offers the potential promise of interventions involving remote peers in promoting healthier dietary choices of young children.ASTAR (Agency for Sci., Tech. and Research, S’pore)Accepted versio

Preschoolers exhibit conformity to computer-simulated food portion selection behaviors of remote peers

Children have been found to rely on others for food choice and food intake cues, but it is unclear whether a similar type of social modeling occurs for food portion selection, especially among young children. Given that portion size predicts energy intake, it is important to understand the role of social influence on portion selection behavior early in life. The present study aimed to determine preschoolers' conformity to food portion selection patterns of remote peers using a computerized Portion Selection Task and examined the role of parents' feeding styles in children's susceptibility to others' food portion choices. Seventy-five 3-6 year old Singaporean children (M = 62 ± 0.72 months) were asked to make food portion selections of high-energy-density (ED) foods and low-ED foods both independently and after having viewed remote peers' portion selections of the same foods. In the unhealthy peers condition, children saw peers choose large portions of high-ED foods and small portions of low-ED foods, while in the healthy peers condition, children saw peers select large portions of low-ED foods and small portions of high-ED foods. Parents were surveyed about their child feeding practices. Results revealed that participants exhibited conformity to the portion sizes of remote peers for both high-ED and low-ED foods under the healthy peers condition, but only marginally for high-ED foods under the unhealthy peers condition. Parents' higher restriction of foods for child's health was marginally associated with lower conformity to peers' portion selections of unhealthy foods and higher conformity to peers' portion selections of healthy foods. This study provides support for social modeling of food portion selection among young children, but the extent of social modeling may be contingent on characteristics of the food.Accepted versio

The role of negativity bias in political judgment : a cultural neuroscience perspective

Hibbing et al. provide a comprehensive overview of how being susceptible to heightened sensitivity to threat may lead to conservative ideologies. Yet, an emerging literature in social and cultural neuroscience shows the importance of genetic and cultural factors on negativity biases. Promising avenues for future investigation may include examining the bidirectional relationship of conservatism across multiple levels of analysis.Published versio

Tender food, tender hearts : the metaphorical mapping of hard-soft orosensory signals to interpersonal trust and prosocial tendencies

Prior research has revealed that flavors (sweetness) may metaphorically influence social judgements and behaviors (interpersonal ‘sweetness’). Given the inherently social nature of eating, other food related sensory signals beyond flavor may be conceptually mapped to social cognition and behavior. Here we tested the hypothesis that oral processing of foods with soft (vs. hard) textures may metaphorically facilitate (vs. inhibit) social behaviors conceptually associated with ‘tenderness’ or ‘soft-heartedness’. Two studies examined the influence of imagined (Study 1) and actual (Study 2) oral processing of soft (vs. hard foods) on prosocial tendencies. Study 1 revealed that greater magnitude of sensory characteristics associated with imagined consumption of a hard food (i.e., dryness) was predictive of decreased interpersonal trust. Using actual food consumption in an interpersonal context, Study 2 demonstrated increased interpersonal trust and charitable donation of time after oral processing of soft (vs. hard) food and suggested that this effect is a result of enhanced trust following consumption of soft food rather than suppression of trust following consumption of hard food. Although effects were modest, these findings provide initial suggestions that orosensory metaphors that shape social cognition are not limited to flavors (e.g., sweetness, spiciness), and that diverse properties of food may influence patterns of sociality.Accepted versio

Empathy as cultural process : insights from the cultural neuroscience of empathy

In recent years, explorations of the neural correlates of empathy have been a rapidly growing and exciting area of discovery in social neuroscience. These studies have provided the foundations for understanding the neurobiological processes that allow us to experience and understand the pain and suffering of others. Here we draw upon findings from social and cultural neuroscience to explore how affordances and constraints to social perception and cognition provided by the cultural environments may shape the processes that underlie empathy. Specifically, we examine the dimensions of empathy and their respective neural substrates, and how shared cultural experiences or perceived similarity may facilitate empathic processing at both the subjective and neurobiological levels. Our review also examines emerging research examining the potential role of cultural perceptions of the self and relations with others on the psychological and neural processes of empathy. We conclude by suggesting how insights from a cultural neuroscience of empathy may inform clinical practice.Published versio

When exercise does not pay : counterproductive effects of impending exercise on energy intake among restrained eaters

Evidence suggests people may overestimate the effectiveness of future positive behaviour, leading to counterproductive behaviours in the present. Applied to weight-management, we hypothesize that inaccurate expectations about impending exercise may impede weight management by promoting overconsumption prior to exercise. This study aimed to determine how expectations about impending exercise and its potential ability to expend energy may influence i) energy intake before exercise and ii) overall energy balance (energy intake minus energy expended via exercise). Using a randomised, counterbalanced design, 21 inactive, overweight males, following a baseline session, completed two experimental trials: i) ad-libitum snack meal (potato-crisps) followed by an exercise session (SE) and ii) ad-libitum snack meal only (SO). There was no main effect of condition (SE vs. SO) on ad-libitum snack intake (p = .917). However, after accounting for dietary restraint (covariate), a difference in snack intake between SE and SO was revealed (p = .050). Specifically, participants who scored higher in dietary restraint consumed more in the SE (vs. SO) session (162 ± 359 kcal more) compared with participants who scored lower in dietary restraint (89 ± 135 kcal less). Among restrained eaters, the relative (net) energy consumed after accounting for energy expended from exercise in SE was not different from the energy consumed in the SO condition, suggesting that energy expended via exercise in SE does not appear to negate extra energy consumed in this condition compared with SO. Of interest, desire to eat and prospective food consumption ratings at the start of the trial were greater (p ≤ .029) in SE compared with SO. Findings suggest that restrained-eaters are at risk of adopting compensatory eating behaviour that may impede negative energy balance typically resulting from exercise (i.e. expending insufficient energy to negate compensatory energy intake).Accepted versio

Personal relative deprivation increases self-selected portion sizes and food intake

Cues and experiences of the deprivation of financial/material resources have been associated with increased caloric intake and risk for overweight/obesity. Given that social comparisons may serve as a powerful reference for the adequacy of one's standing and resources, the present research tested whether subjective feelings of personal relative deprivation (PRD) or “losing out” to others stimulates calorie selection and intake. Study 1 demonstrated that self-reported chronic experiences of PRD positively predicted calories selected for a portion and consumed during an ad-libitum meal. Study 2 revealed that experimentally-induced PRD resulted in an increase in the amount of calories selected on a portion selection task and a stronger desire to consume the foods. Consequently, these findings demonstrate that chronic and acute subjective deprivation of non-food resources may contribute to socioeconomic gradients in obesity, and that perceived social inequality may have inherently obesogenic properties that promote excess calorie intake.Accepted versio