Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training

Purpose of Review: Sarcopenia (skeletal muscle wasting with aging) is thought to underlie a number of serious age-related health issues. While it may be seen as inevitable, decreasing this gradual loss of muscle is vital for healthy aging. Thus, it is imperative to investigate exercise and nutrition-based strategies designed to build a reservoir of muscle mass as early as possible. Recent Findings: Elderly individuals are still able to respond to both resistance training and the anabolic signals provided by protein ingestion, provided specific amino acids, such as leucine, are present. Whey proteins are a rich source of these essential amino acids and rapidly elevate plasma amino acids, thus providing the foundations for preservation of muscle mass. Several studies involving supplementation with whey protein have shown to be effective in augmenting the effects of resistance exercise, in particular when supplementation occurs in the hours surrounding the exercise training. Summary: While further work is required, particularly in elderly people, simple dietary and exercise strategies that may improve the maintenance of skeletal muscle mass will likely result in a decrease in the overall burden of a number of diseases and improve the quality of life as we age

Let's talk about standards:A commentary on standards of practice in empirical bioethics

Abstract This commentary welcomes the work of Ives et al. on Standards of practice in Empirical Bioethics, and especially the dialogical spirit in which the standards have been constructed and offered. It also raises some questions about the consistent interpretation and use of such standards

Why Health and Social Care Support for People with Long-Term Conditions Should be Oriented Towards Enabling Them to Live Well

This research was funded by The Health Foundation (a charity working to improve the quality of healthcare in the UK) via (a) a commission on conceptualising collaborative care, (b) an Open Insight initiative project on re-conceptualising support for self-management (reference 7209), and (c) a contribution towards salary funding for Alan Cribb. At the University of Aberdeen, Vikki Entwistle works within the Health Services Research Unit, which is core funded by the Chief Scientist Office of the Scottish Government’s Health and Social Care Directorates. Health Foundation and Scottish Government staff are among those who have participated in knowledge exchange events related to the two projects. The views expressed in the paper are those of the authors and are not necessarily shared by funders or workshop participants. The authors accept full responsibility for this paper. Open access via Springer Compact AgreementPeer reviewedPublisher PD

Aesthetics for everyday quality:one way to enrich healthcare improvement debates

In this paper we seek to illuminate the importance of aesthetics for healthcare quality and encourage more explicit discussion of aesthetics in healthcare improvement scholarship and practice. We hope to contribute to and help develop the hinterland between arts-based initiatives in healthcare and the ‘normal business’ of healthcare quality improvement. Our broad contention is: (1) That aesthetic considerations should be seen as of universal relevance across quality debates (2) That they never be assumed to have a marginal or even secondary status; and (3) That taking aesthetic considerations seriously calls for explicit discussion of associated uncertainties and dilemmas and a readiness to welcome aesthetics expertise into improvement debates