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    ν΄λ ˆμ΄μ™€ ν‚€ν† μ‚°μ˜ 정전기적 인λ ₯을 μ΄μš©ν•œ ν•˜μ΄λ“œλ‘œμ € μ œμž‘ 및 점탄성에 κ΄€ν•œ 연ꡬ

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    ν•™μœ„λ…Όλ¬Έ (석사)-- μ„œμšΈλŒ€ν•™κ΅ λŒ€ν•™μ› : μž¬λ£Œκ³΅ν•™λΆ€, 2012. 8. λ‚¨κΈ°νƒœ.ν•˜μ΄λ“œλ‘œμ €μ€ μΉœμˆ˜μ„± κ³ λΆ„μžλ‘œ 이루어진 3차원 ꡬ쑰와 물둜 κ΅¬μ„±λ˜μ–΄μžˆμœΌλ©°, 고체와 μ•‘μ²΄μ˜ νŠΉμ„±μ„ λͺ¨λ‘ κ°–λŠ” κ²ƒμœΌλ‘œ μ•Œλ €μ Έ μžˆλ‹€. μ΄λŸ¬ν•œ 저은 μƒν™œμš©ν’ˆμ—μ„œλΆ€ν„° 의료용 재료 λ“± λ‹€μ–‘ν•œ μ˜μ—­μ—μ„œ μ‘μš© κ°€λŠ₯ν•˜λ‹€. μΉœμˆ˜μ„± κ³ λΆ„μžλ₯Ό μ΄μš©ν•˜μ—¬ λ§Œλ“  ν•˜μ΄λ“œλ‘œμ €μ€ 기계적 강도가 μ•½ν•˜κ±°λ‚˜ μ™ΈλΆ€μžκ·Ήμ— λ°˜μ‘ν•˜κΈ° μ–΄λ ΅λ‹€. μ΄λŸ¬ν•œ 점을 κ·Ήλ³΅ν•˜κΈ° μœ„ν•΄ 3차원 ꡬ쑰체에 λ‹€λ₯Έ λ¬Όμ§ˆμ„ λ„μž…ν•˜μ—¬ ν•˜μ΄λ“œλ‘œμ €μ˜ 기계적 강도λ₯Ό λ†’μ΄κ±°λ‚˜, μ™ΈλΆ€ μžκ·Ήμ— λ°˜μ‘ν•  수 μžˆλŠ” λ¬Όμ§ˆμ„ λ„μž…ν•˜μ—¬ ν•˜μ΄λ“œλ‘œμ €μ— κΈ°λŠ₯을 λΆ€μ—¬ν•˜κΈ°λ„ ν•œλ‹€. λ³Έ μ—°κ΅¬μ—μ„œλŠ” μˆ˜μš©μ•‘μƒμ—μ„œ μ½œλ‘œμ΄λ“œ ν˜•νƒœλ‘œ μ‘΄μž¬ν•˜λŠ” 클레이 μž…μžμ— 킀토산을 λ„μž…ν•˜μ—¬ 기계적 μ„±μ§ˆμ΄ μš°μˆ˜ν•œ ν•˜μ΄λ“œλ‘œμ €μ„ μ œμž‘ν•˜μ˜€λ‹€. 클레이 μž…μžλŠ” 물에 λΆ„μ‚°λ˜μ–΄ 음의 μ „ν•˜λ₯Ό 가지며, 킀토산은 pHκ°€ 6μ΄ν•˜μΈ μ‚°μ„± μˆ˜μš©μ•‘μ—μ„œ μ–‘μ˜ μ „ν•˜λ₯Ό κ°–λŠ”λ‹€. λ”°λΌμ„œ 두 μ „ν•˜ μ‚¬μ΄μ˜ μƒν˜Έμž‘μš©μ— μ˜ν•΄ 3차원 ꡬ쑰가 ν˜•μ„±λ˜λ©΄μ„œ ν•˜μ΄λ“œλ‘œμ €μ΄ λ§Œλ“€μ–΄μ§„λ‹€. 클레이 농도가 3.0% (w/v)이상인 경우, 물에 λΆ„μ‚°μ‹œν‚¨ ν›„ 1~2μ‹œκ°„ 이내에 점도가 μ¦κ°€ν•˜λ©° 저이 λ˜λŠ”λ°, μ•½ν•œ νž˜μ„ κ°€ν•˜λ©΄ κ·Έ ν˜•νƒœλ₯Ό μœ μ§€ν•˜μ§€ λͺ»ν•˜κ³  μš©μ•‘κ³Ό 같은 ν˜•νƒœλ‘œ λ³€ν•˜κ²Œ λœλ‹€. κ·ΈλŸ¬λ‚˜ 클레이 농도 2.5% 이상인 경우, 킀토산을 넣은 직후 λ˜λŠ” 수 λΆ„ 이내에 저이 λ˜λŠ” 것을 ν™•μΈν•˜μ˜€λ‹€. 기계적 μ„±μ§ˆμ΄ μš°μˆ˜ν•œ λ‹¨λ‹¨ν•œ 클레이-ν‚€ν† μ‚° ν•˜μ΄λ“œλ‘œμ €μ„ λ§Œλ“€κΈ° μœ„ν•œ 졜적의 λΉ„μœ¨μ΄ μ‘΄μž¬ν•¨μ„ ν™•μΈν•˜μ˜€λ‹€. μ²¨κ°€ν•˜λŠ” ν‚€ν† μ‚°μ˜ 양이 적을 경우, 3차원 ꡬ쑰λ₯Ό ν˜•μ„±ν•˜μ§€ λͺ»ν•˜λ©°, λ„ˆλ¬΄ λ§Žμ€ μ–‘μ˜ 킀토산을 μ²¨κ°€ν•˜μ˜€μ„ 경우 3차원 ꡬ쑰λ₯Ό μœ μ§€ν•˜μ§€ λͺ»ν•˜κ³  ν΄λ ˆμ΄μ™€ 킀토산이 응집 ν›„ μΉ¨μ „ν•˜κ²Œ λœλ‹€. λ˜ν•œ 클레이 μž…μžλ₯Ό 잘 λΆ„μ‚°μ‹œν‚€κΈ° μœ„ν•΄ μ²¨κ°€ν•˜λŠ” PAAS의 양이 λ„ˆλ¬΄ λ§Žμ„ κ²½μš°μ—λŠ” ν•˜μ΄λ“œλ‘œμ €μ„ ν˜•μ„±ν•˜μ§€ λͺ»ν•˜κ³  클레이 λΆ„μ‚°μ•‘ 내뢀에 ν‚€ν† μ‚° λ°©μšΈμ„ μ–»κ²Œ λœλ‹€. 점탄성 츑정을 톡해 μ œμž‘ν•œ ν•˜μ΄λ“œλ‘œμ €μ˜ 기계적 강도λ₯Ό μΈ‘μ •ν•˜μ˜€λ‹€. ν•˜μ΄λ“œλ‘œμ €μ΄ ν˜•μ„±λ˜λŠ” ν‚€ν† μ‚° λ²”μœ„μ—μ„œ, μ²¨κ°€ν•˜λŠ” ν‚€ν† μ‚°μ˜ 양이 μ¦κ°€ν• μˆ˜λ‘ ν•˜μ΄λ“œλ‘œμ €μ˜ 강도가 증가함을 μ•Œ 수 μžˆμ—ˆλ‹€. 그리고 PAASκ°€ μ²¨κ°€λœ 경우 ν•˜μ΄λ“œλ‘œμ €μ˜ 강도가 λ†’μ•„μ‘ŒμœΌλ‚˜ κ·Έ νš¨κ³Όκ°€ 크지 μ•Šκ³ , 클레이의 농도가 증가할 수둝 강도가 증가함을 ν™•μΈν•˜μ˜€λ‹€. λ˜ν•œ ν‚€ν† μ‚° μ‚¬μŠ¬ 길이가 μ§§μ„μˆ˜λ‘ 저의 강도가 λ†’μ•˜μœΌλ©°, ν‚€ν† μ‚° ν˜•νƒœμ— λ”°λ₯Έ κ°•λ„λŠ” 큰 차이가 μ—†μŒμ„ ν™•μΈν•˜μ˜€λ‹€. μ²¨κ°€ν•˜λŠ” ν‚€ν† μ‚° λΆ„μ‚°μ•‘μ˜ pHλ₯Ό λ³€ν™”ν•˜μ—¬ μ œμž‘ ν›„ μΈ‘μ •ν•œ κ²°κ³Ό pH값이 높은 ν‚€ν† μ‚° 뢄산앑을 μ΄μš©ν•œ ν•˜μ΄λ“œλ‘œμ €μ˜ 강도가 약함을 μ•Œ 수 μžˆμ—ˆλ‹€. ν΄λ ˆμ΄μ™€ 킀토산을 가지고 λ‹¨λ‹¨ν•œ ν•˜μ΄λ“œλ‘œμ €μ„ λ§Œλ“€μ—ˆμœΌλ©°, ν‚€ν† μ‚°μ˜ μ–‘μ „ν•˜κ°€ λ§Žμ„μˆ˜λ‘ 더 λ‹¨λ‹¨ν•œ ν•˜μ΄λ“œλ‘œμ €μ„ 얻을 수 μžˆμ—ˆκ³ , ν‚€ν† μ‚° μ‚¬μŠ¬μ— μ „ν•˜μ˜ 양이 적은 경우 저이 λ˜μ§€ μ•ŠμŒμ„ ν™•μΈν•˜μ˜€λ‹€. 이λ₯Ό 톡해 클레이-ν‚€ν† μ‚° ν•˜μ΄λ“œλ‘œμ €μ€ 정전기적 μƒν˜Έμž‘μš©μ— μ˜ν•΄ 3차원 ꡬ쑰λ₯Ό ν˜•μ„±ν•˜μ—¬ ν•˜μ΄λ“œλ‘œμ €μ΄ 됨을 μ•Œ 수 μžˆλ‹€. λ”°λΌμ„œ λ‹¨λ‹¨ν•œ ν•˜μ΄λ“œλ‘œμ €μ„ μ–»κΈ° μœ„ν•΄ 졜적의 λΉ„μœ¨μ΄ μ‘΄μž¬ν•˜κ²Œ λœλ‹€. λ³Έ μ—°κ΅¬μ—μ„œλŠ” ν•˜μ΄λ“œλ‘œμ €μ˜ 기계적 강도λ₯Ό ν–₯μƒμ‹œν‚΄κ³Ό λ™μ‹œμ— λ‚˜λ…Έμž…μž λ˜λŠ” λ°•ν…Œλ¦¬μ•„λ₯Ό μ‰½κ²Œ μ € 내뢀에 λ„μž…ν•  수 μžˆλŠ” 것을 톡해, ν•˜μ΄λ“œλ‘œμ €μ— 뢀가적인 κΈ°λŠ₯을 λΆ€μ—¬ν•  수 μžˆλŠ” κ°€λŠ₯성을 ν™•μΈν•˜μ˜€λ‹€.Hydrogels are wet and soft matters consist of three dimensional network structure and high water content. Hydrogels have been applied to various fields such as household items, biomaterials, drug delivery and tissue engineering and so on. But polymer hydrogels have limitations with respect to mechanical and stimuli-responsive properties. Thus, in order to overcome the shortcomings, inorganic materials are introduced to polymer hydrogels and the hybrid hydrogels are prepared. In this work, the hybrid hydrogel is fabricated by mixing clay and chitosan and improved to mechanical property. Clay, synthetic hectorite, has negative charges on its surface and positive charges on its edge when dispersed in deionized water. And the other component, chitosan, is dissolved in acid aqueous media under pH 6, and amine groups in chitosan chain protonated. Formation of clay-chitosan hybrid hydrogel is initiated through electrostatic interaction between the surface of clay and the amine groups of chitosan. To identify the role of chitosan in the gel formation, systematically we varied the concentration and observe the gel forming capability. And to examine improved mechanical property of clay-chitosan hydrogels, the shear modulus values Gβ€² and Gβ€³ are measured clay-chitosan hydrogels which contained all three components or except for one component and also measured depending on chain length and type of chitosan. According to the experiments, we discovered that charge balance is the most important factor to obtain the robust hybrid gels with high modulus. Furthermore, the resulting gel can be moldable and the other materials such as nanoparticles or cell can be easily incorporated inside gel.Chapter 1. Introduction 1.1. What is a gel? 1 1.2. Chitosan hydrogels prepared by physical cross-linking 4 1.3. Hybrid hydrogels 6 1.4. Biopolymer: chitin and chitosan 9 1.5. Clay minerals: Laponite 16 1.6. Polymer induced flocculation 18 Chapter 2. Methods 2.1. Purification of chitosan 20 2.2. Hydrolysis of beta chitosan 20 2.3. Preparation of hydrogels 21 2.4. Hydrogels incorporated nanoparticles and bacteria 21 2.5. Laponite-chitosan droplets 22 2.6. Fabrication of micro-sized laponite-chitosan sphere 22 2.7. Characterization: FT-IR, ARES 23 Chapter 3. Results and Discussion 3.1. Preparation of clay-chitosan hybrid hydrogels 24 3.2. Gelation depending on the amount of each component 32 3.3. Fabrication of micro-sized laponite-chitosan sphere 36 3.4. Rheological measurements 40 3.5. FT-IR measurement 48 Chapter 4. Conclusion 52 Bibliography 54 Abstract in Korean 61Maste

    Effects of a Yoga Program for Improving the Sense of Coherence of Dementia Caregivers

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    ν•™μœ„λ…Όλ¬Έ (박사)-- μ„œμšΈλŒ€ν•™κ΅ λŒ€ν•™μ› : κ°„ν˜Έν•™κ³Ό κ°„ν˜Έν•™ 전곡, 2016. 2. 고진강.μΉ˜λ§€ν™˜μž μˆ˜κ°€ μ¦κ°€ν•˜κ³  μœ λ³‘κΈ°κ°„μ΄ κΈΈμ–΄μ§€λ©΄μ„œ μΉ˜λ§€ν™˜μžλ₯Ό 주둜 λŒλ³΄λŠ” 가쑱ꡬ성원인 μΉ˜λ§€ν™˜μž μ£ΌλΆ€μ–‘μžμ˜ 뢀양뢀담이 점차 κ°€μ€‘λ˜κ³  μžˆλ‹€. μ£ΌλΆ€μ–‘μžμ˜ 신체적 정신적 건강이 μ•…ν™”λ˜λ©΄ ν™˜μž 뢀양이 μ†Œν™€ν•΄μ§ˆ 수 μžˆλŠ” μœ„ν—˜μ΄ μžˆμ–΄ 적응λ ₯을 높이기 μœ„ν•΄ μ£ΌλΆ€μ–‘μžμ˜ 톡합성을 ν–₯μƒμ‹œν‚¬ ν•„μš”κ°€ μžˆλ‹€. μ£ΌλΆ€μ–‘μžμ˜ 톡합성이 ν–₯μƒλ˜λ©΄ μΉ˜λ§€ν™˜μž κ°„ν˜Έμ— 긍정적인 λ§ˆμŒμ„ κ°€μ Έ ν™˜μžλΆ€μ–‘μ— 쒋은 κ²°κ³Όλ₯Ό 낳을 수 μžˆμ–΄ 톡합성 ν–₯상을 μœ„ν•œ κ°„ν˜Έμ€‘μž¬ 개발이 ν•„μš”ν•˜λ‹€. μš”κ°€λŠ” μ£ΌλΆ€μ–‘μžμ˜ 정신적 건강을 ν–₯μƒν•˜λŠ”λ° 도움을 μ£ΌλŠ” κ²ƒμœΌλ‘œ λ³΄κ³ λ˜μ—ˆμœΌλ‚˜ 신체적 μ§€ν‘œμ™€ ν•¨κ»˜ μ΅œμ’…μ μœΌλ‘œ 톡합성을 ν–₯μƒμ‹œν‚€λŠ”μ§€λŠ” 아직 μ—°κ΅¬λœ λ°” μ—†λ‹€. 이에 λ³Έ μ—°κ΅¬λŠ” 둜이의 적응이둠에 따라 μš”κ°€ν”„λ‘œκ·Έλž¨μ΄ 톡합성에 λ―ΈμΉ˜λŠ” 효과λ₯Ό νŒŒμ•…ν•˜κ³ μž ν•˜μ˜€λ‹€. μœ μ‚¬μ‹€ν—˜μ—°κ΅¬λ‘œ 비동등성 μ „ν›„ λŒ€μ‘°κ΅° μ„€κ³„λ‘œ μ§„ν–‰ν•˜μ˜€λ‹€. 60μ„Έ 이상 μ£ΌλΆ€μ–‘μž 36λͺ…을 각 18λͺ…μ”© μ‹€ν—˜κ΅°κ³Ό λŒ€μ‘°κ΅°μœΌλ‘œ 편의 λ°°μ •ν•˜μ˜€λ‹€. μ‹€ν—˜κ΅°μ—κ²Œ 8μ£Όλ™μ•ˆ μš”κ°€ν”„λ‘œκ·Έλž¨μ„ 1주일에 1νšŒμ”©, 1νšŒμ— 90λΆ„κ°„ μ§„ν–‰ν•˜μ˜€κ³  λŒ€μ‘°κ΅°μ—κ²ŒλŠ” νŠΉλ³„ν•œ ν”„λ‘œκ·Έλž¨μ„ μ œκ³΅ν•˜μ§€ μ•Šμ•˜λ‹€. μ€‘μž¬ 효과λ₯Ό ν™•μΈν•˜κΈ° μœ„ν•΄ 신체증상, ν”Όλ‘œ, 체λ ₯, 우울, λΆ€μ–‘λΆ€λ‹΄, 톡합성을 ν”„λ‘œκ·Έλž¨ 전후에 μΈ‘μ •ν•˜μ˜€λ‹€. 두 ꡰ이 λ™μ§ˆν•˜μ§€ μ•Šμ•„ κ³΅λ³€λŸ‰λΆ„μ„(ANCOVA)으둜 효과λ₯Ό λΆ„μ„ν•˜μ˜€λ‹€. 연ꡬ결과 λŒ€μ‘°κ΅°μ— λΉ„ν•΄ μ‹€ν—˜κ΅°μ˜ 신체증상(p<.001)κ³Ό ν”Όλ‘œ(p<.001)κ°€ κ°μ†Œν•˜μ˜€λ‹€. 체λ ₯μ—μ„œλŠ” μ˜μžμ—μ„œ 일어섰닀 앉기(p=.031), μ•„λ Ήλ“€κΈ°(p=.009), 2λΆ„ 제자리걷기(p=.021), μ˜μžμ—μ„œ 앉아 μ•žμœΌλ‘œ ꡽히기(p=.039), λ“± λ’€λ‘œ μ†μž‘κΈ°(p=.065), 240 cm 왕볡걷기(p=.254)μ—μ„œ λͺ¨λ‘ μ¦κ°€ν•˜μ˜€λ‹€. 우울(p<.001)κ³Ό λΆ€μ–‘λΆ€λ‹΄(p<.001)이 κ°μ†Œν•˜μ˜€κ³  μ΅œμ’…μ μœΌλ‘œ 톡합성(p<.001)이 μ¦κ°€ν•˜μ˜€λ‹€. 결둠적으둜 μš”κ°€ν”„λ‘œκ·Έλž¨μ€ μΉ˜λ§€ν™˜μž μ£ΌλΆ€μ–‘μžμ˜ 신체적 뢈편감과 정신적 고톡을 κ°μ†Œμ‹œμΌœ μ΅œμ’…μ μœΌλ‘œ 톡합성을 ν–₯μƒμ‹œμΌ°λ‹€. μΉ˜λ§€ν™˜μž μ£ΌλΆ€μ–‘μžμ˜ 삢을 ν–₯μƒμ‹œν‚€λŠ” κ°„ν˜Έμ€‘μž¬λ‘œ μš”κ°€ν”„λ‘œκ·Έλž¨μ΄ μ μ ˆν•¨μ„ ν™•μΈν•˜μ˜€λ‹€.β… . μ„œλ‘  1 1. μ—°κ΅¬μ˜ ν•„μš”μ„± 1 2. μ—°κ΅¬μ˜ λͺ©μ  5 3. μš©μ–΄μ˜ μ •μ˜ 6 β…‘. λ¬Έν—Œκ³ μ°° 10 1. μΉ˜λ§€ν™˜μž μ£ΌλΆ€μ–‘μžμ˜ λΆ€μ–‘λΆ€λ‹΄κ³Ό κ±΄κ°•μƒνƒœ 10 2. μš”κ°€μ˜ 효과 15 3. μš”κ°€μ˜ κ°„ν˜Έν•™μ  적용 23 β…’. 이둠적 λ°°κ²½ 28 1. 이둠적 κΈ°ν‹€ 28 2. μ—°κ΅¬μ˜ κ°€μ„€ 34 β…£. 연ꡬ방법 35 1. 연ꡬ섀계 35 2. μ—°κ΅¬λŒ€μƒ 36 3. μ—°κ΅¬ν™˜κ²½ 37 4. 윀리적 κ³ λ € 37 5. μ€‘μž¬ ν”„λ‘œκ·Έλž¨ 38 6. 연ꡬ도ꡬ 50 1) κ²°κ³Όλ³€μˆ˜ 50 2) μ™Έμƒλ³€μˆ˜ 59 7. μžλ£Œμˆ˜μ§‘ 61 8. μžλ£ŒλΆ„μ„ 66 β…€. 연ꡬ결과 67 1. μ—°κ΅¬λŒ€μƒμžμ˜ 사전 λ™μ§ˆμ„± κ²€μ • 67 2. κ°€μ„€κ²€μ • 76 β…₯. λ…Όμ˜ 84 1. μΉ˜λ§€ν™˜μž μ£ΌλΆ€μ–‘μžλ₯Ό μœ„ν•œ μš”κ°€ν”„λ‘œκ·Έλž¨μ˜ 효과 84 2. μ—°κ΅¬μ˜ μ˜μ˜μ™€ μ œν•œμ  99 β…¦. κ²°λ‘  및 μ œμ–Έ 102 μ°Έκ³ λ¬Έν—Œ 104 λΆ€ 둝 122 Appendix 1. μ—°κ΅¬λŒ€μƒμž μ„€λͺ…λ¬Έ 및 λ™μ˜μ„œ 122 Appendix 2. 섀문지 128 Appendix 3. 연ꡬ진행사진 140 Appendix 4. 24가지 μš”κ°€μžμ„Έ 142 Appendix 5. λ„κ΅¬μ‚¬μš© ν—ˆλ½ 이메일 147 Appendix 6. 생λͺ…μœ€λ¦¬μ‹¬μ˜μœ„μ›νšŒ μ‹¬μ˜κ²°κ³Ό ν†΅λ³΄μ„œ 148 Abstract 149Docto

    The Effect of Yoga Program on the Stress in Professionals

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    ν•™μœ„λ…Όλ¬Έ (석사)-- μ„œμšΈλŒ€ν•™κ΅ λŒ€ν•™μ› : κ°„ν˜Έν•™κ³Ό, 2012. 2. μ΄μΈμˆ™.λŠμž„μ—†μ΄ λ³€ν™”ν•˜λŠ” ν•œκ΅­ μ‚¬νšŒμ— μ μ‘ν•˜λŠ” κ³Όμ •μ—μ„œ μƒκΈ°λŠ” μŠ€νŠΈλ ˆμŠ€λŠ” ν˜„λŒ€μΈμ˜ λ§Œμ„± μ§ˆν™˜μ„ μΌμœΌν‚€λŠ” μ£Όμš” μ›μΈμœΌλ‘œ 지λͺ©λ˜κ³  μžˆλ‹€. 특히 전문직 μ’…μ‚¬μžλŠ” 지식과 λ¬Έν™”λ₯Ό μ°½μ‘°ν•˜κ³  μ „λ‹¬ν•˜λŠ” 일을 주둜 ν•˜λŠ” μ§μ—…κ΅°μœΌλ‘œ 심리적 μŠ€νŠΈλ ˆμŠ€κ°€ λ†’λ‹€. μŠ€νŠΈλ ˆμŠ€λŠ” μ§€κ°ν•˜λŠ” 정도에 따라 κ°œμΈλ§ˆλ‹€ λ‹€λ₯΄κΈ° λ•Œλ¬Έμ— μ ν•©ν•œ λŒ€μ²˜ μ–‘μ‹μœΌλ‘œ 슀트레슀λ₯Ό μ΄μ™„μ‹œμΌœ μ§ˆλ³‘μœΌλ‘œ ν™•λŒ€λ˜λŠ” 것을 μ˜ˆλ°©ν•˜κ³ μž ν•˜λŠ” λ…Έλ ₯이 μ΄μ–΄μ‘Œλ‹€. μš”κ°€ ν”„λ‘œκ·Έλž¨μ€ μš”κ°€ λ™μž‘, 호흑, λͺ…μƒμœΌλ‘œ 이루어져 전문직 μ’…μ‚¬μžμ˜ 슀트레슀 이완에 μ ν•©ν•˜λ‹€. λ³Έ μ—°κ΅¬λŠ” μš”κ°€ ν”„λ‘œκ·Έλž¨μ΄ 전문직 μ’…μ‚¬μžμ˜ μ§€κ°λœ 슀트레슀, 슀트레슀 λ°˜μ‘, 심박변이도에 μœ μš©ν•œ μ€‘μž¬μΈμ§€λ₯Ό νŒŒμ•…ν•˜κΈ° μœ„ν•΄ μ‹œλ„ν•˜μ˜€λ‹€. λ³Έ μ—°κ΅¬λŠ” 비동등성 λŒ€μ‘°κ΅° μ „ν›„ μ‹€ν—˜ μ„€κ³„λ‘œ μ‹€ν—˜κ΅°μ€ 23λͺ…, λŒ€μ‘°κ΅°μ€ 24λͺ…μ΄μ—ˆλ‹€. μš”κ°€ ν”„λ‘œκ·Έλž¨μ€ 2011λ…„ 7μ›” 4일뢀터 8μ›” 31일에 걸쳐 맀회 50λΆ„, μ£Ό 2νšŒμ”©, 8μ£Όκ°„ 16회λ₯Ό μ‹œν–‰ν•˜μ˜€λ‹€. μš”κ°€ ν”„λ‘œκ·Έλž¨μ€ μš”κ°€ μ§€λ„μž κ΅μœ‘κ³Όμ •μ„ μ΄μˆ˜ν•œ μ—°κ΅¬μžκ°€ μ„ΈλΆ€ λ‚΄μš©μ„ κ°œλ°œν•˜μ˜€λ‹€. 1회의 μš”κ°€ ν”„λ‘œκ·Έλž¨μ€ 4λ‹¨κ³„λ‘œ λͺ…상, μš”κ°€ λ™μž‘, 호흑, λͺ…μƒμœΌλ‘œ 이어지도둝 κ³ μ•ˆλ˜μ—ˆλ‹€. μš”κ°€ ν”„λ‘œκ·Έλž¨μ˜ νš¨κ³ΌλŠ” μ§€κ°λœ 슀트레슀 척도(Perceived Stress Scale), 슀트레슀 λ°˜μ‘ 척도(Stress Response Inventory), 심박변이도λ₯Ό μ΄μš©ν•˜μ—¬ 슀트레슀의 심리적, 생리적 정도λ₯Ό μΈ‘μ •ν•˜μ˜€λ‹€. 수립된 μžλ£ŒλŠ” SPSS 18.0을 μ΄μš©ν•˜μ—¬ λΆ„μ„ν•˜μ˜€λ‹€. μ£Ό 2회 8μ£Όκ°„ μš”κ°€ ν”„λ‘œκ·Έλž¨μ„ μ œκ³΅ν•˜μ˜€μ„ λ•Œ, 전문직 μ’…μ‚¬μžμ˜ 슀트레슀 λ°˜μ‘μ€ ν†΅κ³„μ μœΌλ‘œ μœ μ˜ν•˜κ²Œ κ°μ†Œν•˜μ˜€μœΌλ‚˜, μ§€κ°λœ μŠ€νŠΈλ ˆμŠ€μ™€ μ‹¬λ°•λ³€μ΄λ„λŠ” ν†΅κ³„μ μœΌλ‘œ μœ μ˜ν•œ 차이가 μ—†μ—ˆλ‹€. μš”κ°€ ν”„λ‘œκ·Έλž¨μ€ 전문직 μ’…μ‚¬μžμ˜ 슀트레슀 λ°˜μ‘μ— 직접적인 효과λ₯Ό λ³΄μ˜€μœΌλ‚˜ 슀트레슀λ₯Ό μ§€κ°ν•˜λŠ” 정도와 μžμœ¨μ‹ κ²½κ³„λ₯Ό κ°œμ„ ν•˜μ§€λŠ” λͺ»ν•˜μ˜€λ‹€. κ·ΈλŸ¬λ‚˜ λŒ€μƒμž 쀑 μŠ€νŠΈλ ˆμŠ€κ°€ 높은 ꡰ을 μ„ λ³„ν•˜μ˜€μ„ λ•ŒλŠ” μ§€κ°λœ 슀트레슀, 슀트레슀 λ°˜μ‘, 심박변이도가 ν†΅κ³„μ μœΌλ‘œ μœ μ˜ν•˜κ²Œ κ°μ†Œν•˜μ˜€λ‹€. μš”κ°€ ν”„λ‘œκ·Έλž¨μ€ 전문직 μ’…μ‚¬μžμ˜ 슀트레슀 λ°˜μ‘μ„ μ™„ν™”μ‹œν‚€λŠ”λ°μ μš©ν•  수 μžˆλŠ” μ€‘μž¬μ΄λ‚˜, μ€‘μž¬ 강도λ₯Ό μ£Ό 150λΆ„ 이상, 8μ£Ό μ΄μƒμœΌλ‘œ ν™•μž₯ν•œ 반볡 연ꡬ가 ν•„μš”ν•˜κ³ , μ§€κ°λœ μŠ€νŠΈλ ˆμŠ€μ™€ 생리적 λ°˜μ‘μ˜ 연관성을 민감히 λ°˜μ˜ν•  수 μžˆλŠ” 생리적 도ꡬ 개발이 ν•„μš”ν•˜λ‹€. 전문직 μ’…μ‚¬μžμ˜ μ§€κ°λœ 슀트레슀 μ²™λ„μ˜ μž„μƒμ  기쀀을 λ§ˆλ ¨ν•˜λŠ” 연ꡬ가 μš”κ΅¬λœλ‹€.Professionals have psychological stress with rapid growth environment in present-day society. They are affiliated with very stressful group in Korea. Living a stressful life has many effects on the body including chronic ill-health, and systemic illness. We can prevent chronic stress response and disease through the use of better coping. Yoga program that consist of yoga posture, yoga breathing and meditation is suitable for professionals who want to relieve stress. Therefore, the purpose of this study was to examine the effects of yoga program on perceived stress scale, stress response inventory and heart rate variability in professionals. Yoga program in this study consisted of sixteenth 50-minute-sessions, including yoga practice, yoga breathing, meditation designed by the investigator. The design used is the quasi-experimental intervention study. The subjects were 47 adults with professional jobs. They were divide into two groups : an experimental group of 23 adults and a control group of 24 adults. The period for the yoga program is eight weeks from July 4th to August 30th. Data collection was performed through a physical measurement and two questionnaires. The questionnaire was designed to measured perceived stress, stress response scale. To analyze the data, descriptive statistics, χ² test, independent t-test, Mann-Whitney U test for homogeneity, Mann-Whitney U test and Wilcoxon signal rank test for hypothesis examination, and Cronbachs Ξ± coefficient test were applied using SPSS version 18.0 for Windows software. There were significant decreases in the stress response scale of professionals after eight weeks of yoga program. No significant changes in perceived stress and heart rate variability were revealed between the experimental group and the control group. But there were significant decreases in perceived stress, stress response scale, heart rate variability of some participants who stress levels were high. The results from this study suggested that eight-week period of yoga program can decrease stress response of the professionals, while it might not reduce their perceived stress and heart rate variability. To clarify the effects of yoga program in professionals, intervention strength (such as, longer periods and frequency) and physiological measurement are necessary. And it is necessary to do research for standard criteria of perceived stress in professionals.Maste

    A Design Development for the Outdoor Wear for New Senior Generation

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    The Effect of a Yoga Program on the Stress Levels of Professionals

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    Purpose: The aim of this study was to examine the effects of a yoga program on perceived stress, stress response and heart rate variability in professionals. Methods: The research design was a quasi-experimental intervention study. The participants were 47 adults with professional jobs consisting of an experimental group with 23 adults and a control group with 24 adults. The duration of the yoga program was eight weeks from July 4 to August 30, 2012. Results: There were significant decreases in the stress response score after the yoga program. No significant changes in perceived stress and heart rate variability were observed between the experimental group and control group. However, there were significant decreases in perceived stress, stress response scale, and heart rate variability for some participants whose stress levels were high. Conclusion: An eight-week-long yoga program could be considered as an intervention to decrease the stress response of professionals even though it might not reduce their perceived stress and heart rate variability. To further analyze the effects of a yoga program in professionals, changes in intervention strength (such as longer periods and frequency) and the development of physiological measures, which would show the co-relationship between perceived stress and physiological response, are necessary in future studies

    Measurement Models for University Brand Personality

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