Adaptive Evolving Strategy for Dextrous Robotic Manipulation

A robot task can be represented as a set of trajectories conformed by a sequence of poses. In this way it is possible to teach a mobile robot to accomplish a manipulation task, and also to reproduce it. Nevertheless robot navigation may normally introduce inaccuracies in localization due to natural events as wheel-slides, causing a mismatch between the end-effector and the objects or tools the robot is supposed to interact with. We propose an algorithm for adapting manipulation trajectories for different locations. The adaptation is achieved by optimizing in position, orientation and energy consumption. The approach is built over the basis of Evolution Strategies, and only uses forward kinematics permitting to avoid all the inconveniences that inverse kinematics imply, as well as convergence problems in singular kinematic configurations. Manipulation paths generated with this algorithm can achieve optimal performance, sometimes even improving original path smoothness. Experimental results are presented to verify the algorithm.The research leading to these results has received funding from the RoboCity2030-II-CM project (S2009/DPI-1559), funded by Programas de Actividades I+D en la Comunidad de Madrid and cofunded by Structural Funds of the EU.Publicad

구조로봇을 위한 강건한 계층적 동작 계획 및 제어

학위논문(박사) -- 서울대학교대학원 : 공과대학 기계항공공학부, 2021.8. 박종우.Over the last several years, robotics has experienced a striking development, and a new generation of robots has emerged that shows great promise in being able to accomplish complex tasks associated with human behavior. Nowadays the objectives of the robots are no longer restricted to the automaton in the industrial process but are changing into explorers for hazardous, harsh, uncooperative, and extreme environments. As these robots usually operate in dynamic and unstructured environments, they should be robust, adaptive, and reactive under various changing operation conditions. We propose online hierarchical optimization-based planning and control methodologies for a rescue robot to execute a given mission in such a highly unstructured environment. A large number of degrees of freedom is provided to robots in order to achieve diverse kinematic and dynamic tasks. However, accomplishing such multiple objectives renders on-line reactive motion planning and control problems more difficult to solve due to the incompatible tasks. To address this problem, we exploit a hierarchical structure to precisely resolve conflicts by creating a priority in which every task is achieved as much as possible according to the levels. In particular, we concentrate on the reasoning about the task regularization to ensure the convergence and robustness of a solution in the face of singularity. As robotic systems with real-time motion planners or controllers often execute unrehearsed missions, a desired task cannot always be driven to a singularity free configuration. We develop a generic solver for regularized hierarchical quadratic programming without resorting to any off-the-shelf QP solver to take advantage of the null-space projections for computational efficiency. Therefore, the underlying principles are thoroughly investigated. The robust optimal solution is obtained under both equality and inequality tasks or constraints while addressing all problems resulting from the regularization. Especially as a singular value decomposition centric approach is leveraged, all hierarchical solutions and Lagrange multipliers for properly handling the inequality constraints are analytically acquired in a recursive procedure. The proposed algorithm works fast enough to be used as a practical means of real-time control system, so that it can be used for online motion planning, motion control, and interaction force control in a single hierarchical optimization. Core system design concepts of the rescue robot are presented. The goals of the robot are to safely extract a patient and to dispose a dangerous object instead of humans. The upper body is designed humanoid in form with replaceable modularized dual arms. The lower body is featured with a hybrid tracked and legged mobile platform to simultaneously acquire versatile manipulability and all-terrain mobility. Thus, the robot can successfully execute a driving task, dangerous object manipulation, and casualty extraction missions by changing the pose and modularized equipments in an optimized manner. Throughout the dissertation, all proposed methods are validated through extensive numerical simulations and experimental tests. We highlight precisely how the rescue robot can execute a casualty extraction and a dangerous object disposal mission both in indoor and outdoor environments that none of the existing robots has performed.최근에 등장한 새로운 세대의 로봇은 기존에는 인간만이 할 수 있었던 복잡한 일을 로봇 또한 수행할 수 있음을 보여주었다. 특히 DARPA Robotics Challenge를 통해 이러한 사실을 잘 확인할 수 있으며, 이 로봇들은 공장과 같은 정형화된 환경에서 자동화된 일을 반복적으로 수행하던 임무에서 더 나아가 극한의 환경에서 인간을 대신하여 위험한 임무를 수행할 수 있는 방향으로 발전하고 있다. 그래서 사람들은 재난환경에서 안전하고 시의 적절하게 대응할 수 있는 여러 가지 대안 중에서 실현 가능성이 높은 대처 방안으로 로봇을 생각하게 되었다. 하지만 이러한 로봇은 동적으로 변화하는 비정형 환경에서 임무를 수행할 수 있어야 하기 때문에 불확실성에 대해 강건해야하고, 다양한 환경 조건에서 능동적으로 반응을 할 수 있어야 한다. 본 학위논문에서는 로봇이 비정형 환경에서 강건하면서도 적응적으로 동작할 수 있는 실시간 최적화 기반의 동작 계획 및 제어 방법과 구조 로봇의 설계 개념을 제안하고자 한다. 인간은 많은 자유도를 가지고 있으며, 하나의 전신 동작을 생성할 때 다양한 기구학 혹은 동역학적 특성을 가지는 세부 동작 혹은 작업을 정의하고, 이를 효과적으로 종합할 수 있다. 그리고 학습을 통해 각 동작 요소들을 최적화할 뿐만 아니라 상황 에 따라 각 동작 요소에 우선순위를 부여하여 이를 효과적으로 결합하거나 분리하여 실시간으로 최적의 동작을 생성하고 제어한다. 즉, 상황에 따라 중요한 동작요소를 우선적으로 수행하고 우선순위가 낮은 동작요소는 부분 혹은 전체적으로 포기하기도 하면서 매우 유연하게 전체 동작을 생성하고 최적화 한다. 인간과 같이 다자유도를 보유한 로봇 또한 기구학과 동역학적 특성을 가지는 다양한 세부 동작 혹은 작업을 작업공간(task space) 혹은 관절공간(configuration space)에서 정의할 수 있으며, 우선순위에 따라 이를 효과적으로 결합하여 전체 동작을 생 성하고 제어할 수 있다. 서로 양립하기 어려운 로봇의 동작 문제를 해결하기 위해 동작들 사이에 우선순위를 부여하여 계층을 생성하고, 이에 따라 로봇의 전신 동작을 구현하는 방법은 오랫동안 연구가 진행되어 왔다. 이러한 계층적 최적화를 이용하면 우선순위가 높은 동작부터 순차적으로 실행하지만, 우선순위가 낮은 동작요소들도 가능한 만족시키는 최적의 해를 찾을 수 있다. 하지만 관절의 구동 범위와 같은 부등식의 조건이 포함된 계층적 최적화 문제에서 특이점에 대한 강건성까지 확보할 수 있는 방법에 대해서는 아직까지 많은 부분이 밝 혀진 바가 없다. 따라서 본 학위논문에서는 등식과 부등식으로 표현되는 구속조건 혹은 동작요소를 계층적 최적화에 동시에 포함시키고, 특이점이 존재하더라도 강건성과 수렴성을 보장하는 관절공간에서의 최적해를 확보하는데 집중한다. 왜나하면 비정형 임무를 수행하는 로봇은 사전에 계획된 동작을 수행하는 것이 아닌 변화하는 환경조건에 따라 실시간으로 동작을 계획하고 제어해야 하기 때문에 특이점이 없는 자세로 로봇을 항상 제어하기가 어렵다. 그리고 이렇게 특이점을 회피하는 방향으로 로봇을 제어하는 것은 로봇의 운용성을 심각하게 저해시킬 수 있다. 특이점 근방에서의 해의 강건성이 보장되지 않으면 로봇 관절에 과도한 속도 혹은 토크가 발생하여 로봇의 임무 수행이 불가능하거나 환경과 로봇의 손상을 초래할 수 있으며, 나아가 로봇과 함께 임무를 수행하는 사람에게 상해를 가할 수도 있다. 특이점에 대한 강건성을 확보하기 위해 우선순위 기반의 계층적 최적화와 정규화 (regularization)를 통합하여 정규화된 계층적 최적화 (RHQP: Regularized Hierarchical Quadratic Program) 문제를 다룬다. 부등식이 포함된 계층적 최적화에 정규화를 동시에 고려함으로써 야기되는 많은 문제점들을 해결하고 해의 최적성과 강건성을 확보할 수 있는 방법을 제안한다. 특히 외부의 최적화 프로그램을 사용하지 않고 수치적 최적화 (numerical optimization) 이론과 우선순위에 기반을 두는 여유자유도 로봇의 해석 기법을 이용하여 계산의 효율성을 극대화할 수 있는 이차 프로그램(quadratic programming)을 제안한다. 또한 이와 동시에 정규화된 계층적 최적화 문제의 이론적 구조를 철저하게 분석한다. 특히 특이값 분해 (singular value decomposition)를 통해 최적해와 부등식 조건을 처리하는데 필요한 라그랑지 승수를 재귀적인 방법으로 해석적 형태로 구함으로써 계산의 효율성을 증대시키고 동시에 부등식의 조건을 오류 없이 정확하게 처리할 수 있도록 하였다. 그리고 정규화된 계층적 최적화를 힘제어까지 확장하여 환경과 로봇의 안전한 상호작용을 보장하여 로봇이 적절한 힘으로 환경과 접촉할 수 있도록 하였다. 불확실성이 존재하는 비정형 환경에서 비정형 임무를 수행할 수 있는 구조로봇의 핵심 설계 개념을 제시한다. 비정형 환경에서의 조작 성능과 이동 성능을 동시에 확보할 수 있는 형상으로 로봇을 설계하여 구조 로봇으로 하여금 최종 목적으로 설정된 인간을 대신하여 부상자를 구조하고 위험물을 처리하는 임무를 효과적으로 수행할 수 있도록 한다. 구조 로봇에 필요한 매니퓰레이터는 부상자 구조 임무와 위험물 처리 임무에 따라 교체 가능한 모듈형으로 설계하여 각각의 임무에 따라 최적화된 매니퓰 레이터를 장착하여 임무를 수행할 수 있다. 하체는 트랙과 관절이 결합된 하이브리드 형태를 취하고 있으며, 주행 임무와 조작임무에 따라 형상을 변경할 수 있다. 형상 변경과 모듈화된 매니퓰레이터를 통해서조작 성능과 험한 지형에서 이동할 수 있는 주행 성능을 동시에 확보하였다. 최종적으로 구조로봇의 설계와 실시간 계층적 제어를 이용하여 비정형 실내외 환경에서 구조로봇이 주행임무, 위험물 조작임무, 부상자 구조 임무를 성공적으로 수 행할 수 있음을 해석과 실험을 통하여 입증함으로써 본 학위논문에서 제안한 설계와 정규화된 계층적 최적화 기반의 제어 전략의 유용성을 검증하였다.1 Introduction 1 1.1 Motivations 1 1.2 Related Works and Research Problems for Hierarchical Control 3 1.2.1 Classical Approaches 3 1.2.2 State-of-the-Art Strategies 4 1.2.3 Research Problems 7 1.3 Robust Rescue Robots 9 1.4 Research Goals 12 1.5 Contributions of ThisThesis 13 1.5.1 Robust Hierarchical Task-Priority Control 13 1.5.2 Design Concepts of Robust Rescue Robot 16 1.5.3 Hierarchical Motion and ForceControl 17 1.6 Dissertation Preview 18 2 Preliminaries for Task-Priority Control Framework 21 2.1 Introduction 21 2.2 Task-Priority Inverse Kinematics 23 2.3 Recursive Formulation of Null Space Projector 28 2.4 Conclusion 31 3 Robust Hierarchical Task-Priority Control 33 3.1 Introduction 33 3.1.1 Motivations 35 3.1.2 Objectives 36 3.2 Task Function Approach 37 3.3 Regularized Hierarchical Optimization with Equality Tasks 41 3.3.1 Regularized Hierarchical Optimization 41 3.3.2 Optimal Solution 45 3.3.3 Task Error and Hierarchical Matrix Decomposition 49 3.3.4 Illustrative Examples for Regularized Hierarchical Optimization 56 3.4 Regularized Hierarchical Optimization with Inequality Constraints 60 3.4.1 Lagrange Multipliers 61 3.4.2 Modified Active Set Method 66 3.4.3 Illustrative Examples of Modified Active Set Method 70 3.4.4 Examples for Hierarchical Optimization with Inequality Constraint 72 3.5 DLS-HQP Algorithm 79 3.6 Concluding Remarks 80 4 Rescue Robot Design and Experimental Results 83 4.1 Introduction 83 4.2 Rescue Robot Design 85 4.2.1 System Design 86 4.2.2 Variable Configuration Mobile Platform 92 4.2.3 Dual Arm Manipulators 95 4.2.4 Software Architecture 97 4.3 Performance Verification for Hierarchical Motion Control 99 4.3.1 Real-Time Motion Generation 99 4.3.2 Task Specifications 103 4.3.3 Singularity Robust Task Priority 106 4.3.4 Inequality Constraint Handling and Computation Time 111 4.4 Singularity Robustness and Inequality Handling for Rescue Mission 117 4.5 Field Tests 122 4.6 Concluding Remarks 126 5 Hierarchical Motion and Force Control 129 5.1 Introduction 129 5.2 Operational Space Control 132 5.3 Acceleration-Based Hierarchical Motion Control 134 5.4 Force Control 137 5.4.1 Force Control with Inner Position Loop 141 5.4.2 Force Control with Inner Velocity Loop 144 5.5 Motion and Force Control 145 5.6 Numerical Results for Acceleration-Based Motion and Force Control 148 5.6.1 Task Specifications 150 5.6.2 Force Control Performance 151 5.6.3 Singularity Robustness and Inequality Constraint Handling 155 5.7 Velocity Resolved Motion and Force Control 160 5.7.1 Velocity-Based Motion and Force Control 161 5.7.2 Experimental Results 163 5.8 Concluding Remarks 167 6 Conclusion 169 6.1 Summary 169 6.2 Concluding Remarks 173 A Appendix 175 A.1 Introduction to PID Control 175 A.2 Inverse Optimal Control 176 A.3 Experimental Results and Conclusion 181 Bibliography 183 Abstract 207박

Two-stage trajectory optimization for autonomous ground vehicles parking maneuver

This paper proposes a two-stage optimization framework for generating the optimal parking motion trajectory of autonomous ground vehicles. The motivation for the use of this multi-layer optimization strategy relies on its enhanced convergence ability and computational efficiency in terms of finding optimal solutions under the constrained environment. In the first optimization stage, the designed optimizer applies an improved particle swarm optimization technique to produce a near-optimal parking movement. Subsequently, the motion trajectory obtained from the first stage is used to start the second optimization stage, where gradient-based techniques are applied. The established methodology is tested to explore the optimal parking maneuver for a car-like autonomous vehicle with the consideration of irregularly parked obstacles. Simulation results were produced and comparative studies were conducted for different mission cases. The obtained results not only confirm the effectiveness but also reveal the enhanced performance of the proposed optimization framework

Simulating a Flexible Robotic System based on Musculoskeletal Modeling

Humanoid robotics offers a unique research tool for understanding the human brain and body. The synthesis of human motion is a complex procedure that involves accurate reconstruction of movement sequences, modeling of musculoskeletal kinematics, dynamics and actuation, and characterization of reliable performance criteria. Many of these processes have much in common with the problems found in robotics research, with the recent advent of complex humanoid systems. This work presents the design and development of a new-generation bipedal robot. Its modeling and simulation has been realized by using an open-source software to create and analyze dynamic simulation of movement: OpenSim. Starting from a study by Fuben He, our model aims to be used as an innovative approach to the study of a such type of robot in which there are series elastic actuators represented by active and passive spring components in series with motors. It has provided of monoarticular and biarticular joint in a very similar manner to human musculoskeletal model. This thesis is only the starting point of a wide range of other possible future works: from the control structure completion and whole-body control application, to imitation learning and reinforcement learning for human locomotion, from motion test on at ground to motion test on rough ground, and obviously the transition from simulation to practice with a real elastic bipedal robot biologically-inspired that can move like a human bein

Predictive Whole-Body Control of Humanoid Robot Locomotion

Humanoid robots are machines built with an anthropomorphic shape. Despite decades of research into the subject, it is still challenging to tackle the robot locomotion problem from an algorithmic point of view. For example, these machines cannot achieve a constant forward body movement without exploiting contacts with the environment. The reactive forces resulting from the contacts are subject to strong limitations, complicating the design of control laws. As a consequence, the generation of humanoid motions requires to exploit fully the mathematical model of the robot in contact with the environment or to resort to approximations of it. This thesis investigates predictive and optimal control techniques for tackling humanoid robot motion tasks. They generate control input values from the system model and objectives, often transposed as cost function to minimize. In particular, this thesis tackles several aspects of the humanoid robot locomotion problem in a crescendo of complexity. First, we consider the single step push recovery problem. Namely, we aim at maintaining the upright posture with a single step after a strong external disturbance. Second, we generate and stabilize walking motions. In addition, we adopt predictive techniques to perform more dynamic motions, like large step-ups. The above-mentioned applications make use of different simplifications or assumptions to facilitate the tractability of the corresponding motion tasks. Moreover, they consider first the foot placements and only afterward how to maintain balance. We attempt to remove all these simplifications. We model the robot in contact with the environment explicitly, comparing different methods. In addition, we are able to obtain whole-body walking trajectories automatically by only specifying the desired motion velocity and a moving reference on the ground. We exploit the contacts with the walking surface to achieve these objectives while maintaining the robot balanced. Experiments are performed on real and simulated humanoid robots, like the Atlas and the iCub humanoid robots

Humanoid Robot Soccer Locomotion and Kick Dynamics: Open Loop Walking, Kicking and Morphing into Special Motions on the Nao Robot

Striker speed and accuracy in the RoboCup (SPL) international robot soccer league is becoming increasingly important as the level of play rises. Competition around the ball is now decided in a matter of seconds. Therefore, eliminating any wasted actions or motions is crucial when attempting to kick the ball. It is common to see a discontinuity between walking and kicking where a robot will return to an initial pose in preparation for the kick action. In this thesis we explore the removal of this behaviour by developing a transition gait that morphs the walk directly into the kick back swing pose. The solution presented here is targeted towards the use of the Aldebaran walk for the Nao robot. The solution we develop involves the design of a central pattern generator to allow for controlled steps with realtime accuracy, and a phase locked loop method to synchronise with the Aldebaran walk so that precise step length control can be activated when required. An open loop trajectory mapping approach is taken to the walk that is stabilized statically through the use of a phase varying joint holding torque technique. We also examine the basic princples of open loop walking, focussing on the commonly overlooked frontal plane motion. The act of kicking itself is explored both analytically and empirically, and solutions are provided that are versatile and powerful. Included as an appendix, the broader matter of striker behaviour (process of goal scoring) is reviewed and we present a velocity control algorithm that is very accurate and efficient in terms of speed of execution

Kinematic analysis of legged system locomotion on smooth horizontal surfaces

This thesis presents a model of legged locomotion in which position and velocity of body are directly controlled by positions and velocities of feet. One central relationship between foot acceleration, leg stroke and body velocity is developed. Procedures for determining all parameters of a step sequence including periods of constant body velocity (steady state) and constant linear acceleration of body (transient state) are presented. The following assumptions are used. Symmetrical trapezoidal velocity profiles are used for body and feet. Transient period is longer than or equal to one step time and a multiple of half step time. Step time and duty factor are constant during each locomotion stage. Stepping movements of a pair of legs are 180° out of phase and successive prints of one foot are symmetrically placed relative to the other foot. Starting and stopping occur with feet on a line perpendicular to the direction of body motion. Locomotion starts by lifting one foot and ends with one foot on the ground and the other being placed. When analyzing walking, designing a walking machine or designing a stepping sequence for an existing walking machine, it is important to understand constraints placed on body motion by motion of a single leg. Two dimensionless numbers which describe foot velocity profile are developed. Two additional dimensionless numbers result from constraint of leg workspace by foot acceleration and body velocity during steady state. These numbers provide useful relationships for design procedures. Defining a walking sequence requires transformation of objectives from global to body coordinates and continuously accounting for the relationship between these two systems. The technique described does this when body acceleration is non-zero as well as when body velocity is constant. Relationship between body and global coordinates is tracked for one leg pair using two diagrams: 1) position of feet relative to body versus time; 2) distances moved by feet and body in the global frame. A closed form inverse kinematic solution and an algorithm to find workspace for general three-revolute manipulator are presented

Learning-based methods for planning and control of humanoid robots

Nowadays, humans and robots are more and more likely to coexist as time goes by. The anthropomorphic nature of humanoid robots facilitates physical human-robot interaction, and makes social human-robot interaction more natural. Moreover, it makes humanoids ideal candidates for many applications related to tasks and environments designed for humans. No matter the application, an ubiquitous requirement for the humanoid is to possess proper locomotion skills. Despite long-lasting research, humanoid locomotion is still far from being a trivial task. A common approach to address humanoid locomotion consists in decomposing its complexity by means of a model-based hierarchical control architecture. To cope with computational constraints, simplified models for the humanoid are employed in some of the architectural layers. At the same time, the redundancy of the humanoid with respect to the locomotion task as well as the closeness of such a task to human locomotion suggest a data-driven approach to learn it directly from experience. This thesis investigates the application of learning-based techniques to planning and control of humanoid locomotion. In particular, both deep reinforcement learning and deep supervised learning are considered to address humanoid locomotion tasks in a crescendo of complexity. First, we employ deep reinforcement learning to study the spontaneous emergence of balancing and push recovery strategies for the humanoid, which represent essential prerequisites for more complex locomotion tasks. Then, by making use of motion capture data collected from human subjects, we employ deep supervised learning to shape the robot walking trajectories towards an improved human-likeness. The proposed approaches are validated on real and simulated humanoid robots. Specifically, on two versions of the iCub humanoid: iCub v2.7 and iCub v3

From locomotion to cognition: Bridging the gap between reactive and cognitive behavior in a quadruped robot

The cognitivistic paradigm, which states that cognition is a result of computation with symbols that represent the world, has been challenged by many. The opponents have primarily criticized the detachment from direct interaction with the world and pointed to some fundamental problems (for instance the symbol grounding problem). Instead, they emphasized the constitutive role of embodied interaction with the environment. This has motivated the advancement of synthetic methodologies: the phenomenon of interest (cognition) can be studied by building and investigating whole brain-body-environment systems. Our work is centered around a compliant quadruped robot equipped with a multimodal sensory set. In a series of case studies, we investigate the structure of the sensorimotor space that the application of different actions in different environments by the robot brings about. Then, we study how the agent can autonomously abstract the regularities that are induced by the different conditions and use them to improve its behavior. The agent is engaged in path integration, terrain discrimination and gait adaptation, and moving target following tasks. The nature of the tasks forces the robot to leave the ``here-and-now'' time scale of simple reactive stimulus-response behaviors and to learn from its experience, thus creating a ``minimally cognitive'' setting. Solutions to these problems are developed by the agent in a bottom-up fashion. The complete scenarios are then used to illuminate the concepts that are believed to lie at the basis of cognition: sensorimotor contingencies, body schema, and forward internal models. Finally, we discuss how the presented solutions are relevant for applications in robotics, in particular in the area of autonomous model acquisition and adaptation, and, in mobile robots, in dead reckoning and traversability detection

Understanding the fundamentals of bipedal locomotion in humans and robots

Walking is a robust and efficient method of moving around the world, which would greatly enhance the capabilities of humanoid robots, although they cannot match the performance of their biological counterparts. The highly nonlinear dynamics of locomotion create a vast state-action space, which makes model-based control difficult, yet biological humans are highly proficient and robust in their motion while operating under similar constraints. This disparity in performance naturally leads to the question: what can we learn about locomotion control by observing humans, and how can this be used to develop bio-inspired locomotion control in mechatronic humanoids? This thesis investigates bio-inspired locomotion control, but also explores the limitations of this approach and how we can use robotic platforms to move towards a better understanding of locomotion. We first present a methodology for measuring and analysing human locomotion behaviour, specifically disturbance recovery, and fit models to this complex behaviour to represent it in as simple as possible such that it can be easily translated into a simple controller for reactive motion. A minimum-jerk Model Predictive Control algorithm at the Centre of Mass (CoM) best captured human motion during multiple recovery strategies instead of using one controller for each strategy, which is common in this area. Capturing this simple CoM model of complex human behaviour shows that bio-inspiration can be an important tool for controller development, but behaviour varies between and even within individuals given similar initial conditions, which manifests as stochastic behaviour. Coupled with the ability to only measure expressed behaviours instead of direct control policies, this stochasticity presents a fundamental limit to using bio-inspiration for control purposes, as only indirect inferences can be made about a complex, stochastic system. To overcome these barriers, we investigate the use of mechatronic humanoid robots as a means to explore invariant aspects of the vast dynamic state-space of locomotion which are described by physical laws, and are therefore not subject to the stochastic behaviour of individual humans, that apply to both biological and mechatronic humanoid forms. We present a pipeline to explore the invariant energetics of humanoid robots during stepping for push recovery, where the most efficient stepping parameters are identified for a given initial CoM velocity and desired step length. Using this to explore the stepping state-space, our analysis finds a region of attraction between disturbance magnitude and optimal step length surrounded by a region of similarly efficient alternatives which corresponds to the stochastic behavior observed in humans during push recovery, which we would be unable to identify without reproducibility, direct access to internal measurements and known full body dynamics, which is not available in humans. We expand this paradigm further to investigate the invariant energetics of continuous walking using a full-body humanoid by exploring the state-space of step-length and step-timing to identify the most efficient sub-spaces of these parameters which describes the most efficient way to walk. Through analysis of this state-space, we provide evidence that the humanoid morphology exhibits a passive tendency towards energy-optimal motion and its dynamics follow a region of attraction towards Cost of Transport-optimal motion. Overall, these findings demonstrate the utility of robotics as a tool with which to explore certain aspects of legged locomotion and the results gained from our methodology suggest that humans do not need to explore a vast state-action space to learn to walk, they need only internalise simple heuristics for the natural dynamics of stepping that are easy to learn and can produce rapid, reactive and efficient stepping without costly decision-making processes