Cultivating Holistic and Mindful Rest Practices: A Workbook

Abstract

In a cultural moment that conflates productivity with self-worth, rest is often undervalued or seen as indulgent. This thesis explores mindfulness as a means of reframing rest as an essential human right and a cornerstone of holistic wellness. Drawing on Bill Hettler’s Six Dimensions of Wellness (i.e. physical, intellectual, emotional, social, spiritual, and occupational wellness), this project situates mindful rest as a multidimensional practice that supports balance across body, mind, and spirit. This work also highlights the social, structural, and psychological barriers that affect individuals’ access to rest. It argues that while mindfulness alone cannot resolve systemic inequities, it can serve as a restorative tool for resting in awareness, a practice that assists with cultivating presence, resistance to overwork, and compassion toward self and others. The accompanying creative project, Cultivating Holistic and Mindful Rest Practices: A Workbook, offers an accessible, self-paced guide for integrating mindful rest practices into daily life. Designed through an inclusive and evidence-based lens, the workbook combines educational materials, mindfulness exercises, and reflective writing prompts to help individuals deepen self-awareness and nurture sustainable wellness practices in a productivity-driven world