Correlation Between Sleep, Anxiety and Physical Activity

Abstract

This study explores the interconnected relationships between sleep quality, anxiety levels, and physical activity, aiming to understand how these factors influence each other and overall well-being. PURPOSE: to investigate sleep, anxiety, and physical activity levels in order determine the relationship between these variables. METHODS AND PROCEDURES: Participants completed a survey about their physical activity levels, anxiety, and sleep quality. In addition to these variables, participants also reported their height, weight, and age. RESULTS: There was a negative correlation between physical activity and anxiety (r = -0.10), a positive correlation between anxiety and sleep quality (r = 0.30), and a negative correlation between physical activity and sleep quality (r = -0.36). CONCLUSION: Regular physical activity is weakly correlated with improved sleep quality but not anxiety