Radical Resilience: Empowering Mothers and Defeating Barriers Through Accessible Trauma Treatments

Abstract

Maternal trauma refers to the emotional and psychological wounds experienced by mothers (Powers, 2022). This kind of trauma, particularly in mothers affected by Post-Traumatic Stress Disorder and domestic violence, has a profound impact not only on maternal mental health and physical well-being, but also on mothers’ role as primary caregivers. Trauma has the potential to negatively affect future generations, and as a result, there is an urgent need for effective, accessible trauma treatment options. However, systemic barriers such as financial limitations, challenges in acquiring childcare, isolation, limited information, and lack of time make traditional therapy approaches inaccessible to many survivors. This literature review and accompanying group manual explore the impact of trauma on mothers and their children, as well as the structural challenges that limit access to efficient and effective mental health services. A group manual was developed that utilizes holistic, at-home treatment modalities, including art therapy, journaling and meditation, movement- and nature-based practices, psychoeducation, and somatic modalities, in addition to herbal and nutrition approaches. These practical options may be beneficial as accessible and efficient alternatives to traditional therapy