Sleep Program for Individuals with Sleep Issues in a Counseling Center

Abstract

Sleep is essential for rest, restoration, and the ability to perform everyday occupations. Sleep provides numerous health benefits when an individual receives adequate sleep. Unfortunately, many individuals sleep poorly due to work demands, childcare responsibilities, and health-related issues. An inconsistency in sleep can negatively impact an individual’s physical and mental health and overall quality of life. The purpose of this project was to develop a sleep program that provides a counseling center with strategies to help improve sleep quality in individuals with sleep issues.https://soar.usa.edu/otdcapstonesspring2025/1047/thumbnail.jp