Investigating potential benefits of aerobic vs resistance exercise in improving mental health symptoms in women living with Polycystic Ovary Syndrome. A randomised trial

Abstract

This study explores the effects of exercise, particularly High-Intensity Interval Training (HIIT) and Resistance training, on psychological symptoms among women diagnosed with polycystic ovary syndrome (PCOS). The intervention programme included structured exercise sessions three times weekly for eight weeks, with participants performing supervised HIIT and resistance training tailored to individual fitness levels. Results indicate gains in muscle mass, muscle strength and reductions in fat mass for participants in the intervention groups. Additionally, participants shared their experience with increased confidence, shifted goals from weight loss to strength gain, and reported improved mental and physical well-being. The implications of this thesis include the opportunity for increased awareness about PCOS management beyond traditional methods like oral contraceptives. Furthermore, the findings advocate for integrating exercise physiology into care plans for PCOS management