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Justification for experimental methods for circuit training aerobics classes first mature age women

By O.V. Martyniuk

Abstract

Purpose: develop and validate a methodology for circuit training aerobics. Methodology focused on improving physical health first mature age women. Material : a study was conducted with 81 women (age 21 - 35 years). Results : justified the means and methods of circuit training, the duration of the structural components, the rational parameters of physical activity, pulse modes. Depending on the physical health of women developed a set of circuit training for the main part of the session. Complex circuit training consists of 2 series, active rest interval between 3 minutes. Duration of employment in one series of 23 minutes. Exercises are performed at 5 locations: 3 - aerobic (3x5 min), 2 - power (2x4 min). The total duration of training - 49 minutes. The intensity of the training load is regulated by the level of physical health and the maximum test results. Conclusions : The positive changes morphofunctional indicators show an increase in the body's bioenergy and women transition to a higher level of physical health

Topics: women, health, aerobics, method, Special aspects of education, LC8-6691, Sports, GV557-1198.995
Publisher: H.S. Skovoroda Kharkov National Pedagogical University
Year: 2014
DOI identifier: 10.15561/18189172.2014.1106
OAI identifier: oai:doaj.org/article:136e4f0c599040a5bdbbc6876d604649
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