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• Sodium and potassium • Alcoholic beverages • Food safety

By Vitamin A (retinol


This fact sheet is one in a series containing information to help you select foods that provide adequate daily amounts of vitamins, minerals, and dietary fiber. The Dietary Guidelines Advisory Committee just released the Dietary Guidelines for Americans 2005 that convey the following nine major messages concerning these topics: • Adequate nutrients within calorie needs • Weight management • Physical activity • Food groups to encourage: fruits and vegetables, whol

Year: 2011
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