at Mercy Hospital in San

Abstract

been involved in private family practice for more than 30 years. Most recently, he has focused his practice on preventive and nutritional medicine. Dr. Strand has written several books, including his most recent, Releasing Fat, which presents information about the glycemic index and healthy lifestyle habits that can help the body release fat. He has lectured on the subjects of nutritional supplements, the glycemic index, and healthy lifestyles across the United States, Canada, and Australia