Jurnal Phederal Penjas
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    PENGARUH IMMEDIET INSTRUMENTAL MUSIC HEARING THERAPY DENGAN PROGRESIVE MUSCLE RELAXATION EXERCISE TERHADAP REST HEART REAT

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    Objective: to know the immediate effect of listening to music (instrumental music hearing therapy) and muscle relaxation exercises (progressive muscle relaxation exercise) to the resting pulse rate.Background: the number of heartbeats in one minute, which gives a clear picture of the load when the activity of the heart muscle is needed at a particular time. The heart rate can be affected by physical exercise and a good atmosphere to listen to music.Subject: students of junior high school were 38 people aged 13-17 years, consisting of: 22 men and 16 women. 18 group relaxation exercises, and 20 people listen to music groups, with the inclusion: do not suffer hearing function and pain in the muscles in the body.Methods: The experimental study, two group pre test and post test design, with analysis of the influence of different test Paired-samples t test and independent-samples t test. Group 1 was given progressive relaxation exercises for 30 minutes, two groups played music instrument of Kelly Howell for 30 minutes. All treatments are given to the lying position.Results: there are significant relaxation exercises to decrease DNI p = 0.001 (p <0.05), there is no influence to listen to music on the decline DNI, p = 0.560 (p> 0.05). Providing relaxation exercises more influence on the decline compared to listening to music DNI p = 0.027 (p <0.05).conclusion: there is a significant difference between the effect of relaxation exercises with listening to the decline of the DNI. Relaxation exercises better than listening to the decline of the DNI

    DAMPAK KECEMASAN PADA ATLET BOLA BASKET SEBELUM BERTANDING

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    There search was conducted t odetermine the impact of anxiety on basket ball athletes before competing. This research used qualitative research methods to  the case study approach. Determination of the subjectis done by using th etechnique of Extreme Sampling. Subjects consisted of  three basketball athletes which have higher anxiety than fifteen basket ball athletes in basket ball club Bima Sakti Malang.Data collection techniques using semi-structured interviews,  non-participant observation, anddocumentation. Theresultsof thisresearch istheimpact ofanxiety on basket ball athletes before  competing caused by impaire dattention and concentration the naffec to ther psychicsymptoms. Physicalsymptoms arise due to thein fluenceof psychologicalsymptoms of anxiety and then have animpacton the basket ball athletes before competing

    PROFIL KLUB BOLAVOLI PUTRA SEMARANG BANK JATENG

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    The objectives of this research are to find out: (1) The management organization in Volley Ball Club Putra Semarang Bank Jateng in year 2010-2012; (2) The building method in Volley Ball Club Putra Semarang Bank Jateng in year 2010-2012; (3) The training program in Volley Ball Club Putra Semarang Bank Jateng in year 2010-2012; (4) The fund sources in Volley Ball Club Putra Semarang Bank Jateng in year 2010-2012; (5) The infrastructure and tools of Volley Ball Club Putra Semarang Bank Jateng in year 2010-2012; (6) The achievement reached by Volley Ball Club Putra Semarang Bank Jateng in year 2010-2012.This research used qualitative descriptive method. In this research is used the strategy of case study  single staked namely the target will be observed was limited and decided also centered in one location which have the characteristics itself. The data sources which are used in this research are informant, document, thing and place. The techniques of collection data are interview, documentation and observation. In this research, to find out the data validity, the researcher used two triangulation technique namely data triangulation and method triangulation. The techniques of analyzing data are qualitative descriptive, namely the collected data are arranged to be analyzed so that it obtained the illustration from variables observed.Based on the research, the result obtained as follows: (1) The management organization in Volley Ball Club Putra Semarang Bank Jateng was good enough, because in the organization was completed by the elements and principals to support the running of organization; (2) The building method in Volley Ball Club Putra Semarang Bank Jateng was very good, because the trainers were the quality trainers and also it covers the building things such as selection, talent scouting and guiding of the athlete carefully; (3) The training program which carried out in Volley Ball Club Putra Semarang Bank Jateng was good enough, looked from the training which is based on the program that the trainer made, the existence of periodic training, and the manufacture of training schedule that organized well; (4) The fund sources in Volley Ball Club Putra Semarang Bank Jateng are got from  Bank Jateng management itself, then the donation from the club board and also from sponsor; (5) The infrastructure and tools of Volley Ball Club Putra Semarang Bank Jateng were good enough. All of infrastructure and tools there in good condition and proper to be used in the training process; (6)The achievement reached by Volley Ball Club Putra Semarang Bank Jateng was very good. This case looked from the result of prestigious championship either in local level or national Semarang Bank Jateng always in best level position

    PENDEKATAN LATIHAN MASSED PRACTICE DAN DISTRIBUTED PRACTICE TERHADAP KEMAMPUAN PASSING BOLA BAWAH DALAM PERMAINAN SEPAKBOLA PADA PSB BONANSA UNS KELOMPOK UMUR 10-12

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    Tujuan penelitian ini adalah untuk mengetahui: (1) Perbedaan pengaruh pendekatan latihan massed practice dan distributed practice terhadap kemampuan passing bola bawah dalam permainan sepak bola pada siswa PSB BONANSA UNS  kelompok umur 10 - 12 tahun, tahun 2013. (2) Metode latihan mana yang lebih baik pengaruhnya antara metode latihan massed practice dan distributed practice terhadap kemampuan passing bola bawah dalam permainan sepak bola pada siswa PSB BONANSA UNS  kelompok umur 10 -12 tahun, tahun 2013.Jenis penelitian yang digunakan adalah penelitian eksperimen. Sampel dalam penelitian ini adalah siswa PSB BONANSA UNS Kelompok Umur 10 - 12 Tahun, yang berjumlah 66 anak. Teknik pengambilan sampel menggunakan teknik proporsional random sampling. Teknik pengumpulan data yang digunakan adalah tes dan pengukuran dalam olahraga. Teknik analisis data yang digunakan dalam penelitian ini adalah t-test  dengan  taraf  signifikansi  5% dengan uji prasyarat uji reliabilitas, uji normalitas dan uji homogenitas.Berdasarkan hasil penelitian dapat disimpulkan sebagai berikut: (1) Ada perbedaan pengaruh yang signifikan antara pendekatan latihan massed practice dan distributed practice terhadap kemampuan passing bola bawah dalam permainan sepak bola pada siswa PSB BONANSA UNS kelompok umur 10 - 12 tahun, tahun 2013, (t hitung = 2,454 > t tabel= 2,120). (2) Peningkatan kemampuan passing bola bawah pada siswa PSB BONANSA UNS kelompok umur 10 - 12 tahun, tahun 2013 kelompok I (kelompok yang mendapat perlakuan metode massed practice) = 89,71% > kelompok II (kelompok yang diberi perlakuan metode distributed practice ) = 55,07%.Kesimpulan penelitian ini adalah (1) terdapat perbedaan pengaruh antara pendekatan latihan massed practice dan distributed practice yang signifikan, (2) penerapan metode pendekatan latihan massed practice lebih baik pengaruhnya dalam meningkatkan kemampuan passing bola bawah pada permainan sepakbola dibanding dengan menggunakan metode pendekatan latihan distributed practice. Kata Kunci : passing bola bawah sepakbola, Distributed Practice, Massed Practic

    STRATEGI PUBLIC RELATIONS PT. DETEKSI BASKET LINTAS (DBL) INDONESIA DALAM LIGA NATIONAL BASKETBALL LEAGUE (NBL) INDONESIA 2013-2014

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    Fokus penelitian ini adalah strategi Public Relations PT. DBL Indonesia dalam liga NBL Indonesia 2013-2014. Penelitian ini menarik karena basket bukan termasuk salah satu olahraga yang diminati masyarakat Indonesia (Bappenas 2007). PT. DBL Indonesia berhasil menarik ribuan penonton melalui penyelenggaraan liga NBL Indonesia. Rumusan masalah dalam penelitian ini adalah bagaimana strategi Public Relations PT. DBL Indonesia dalam liga NBL Indonesia 2013-2014. Tinjauan pustaka yang digunakan pada penelitian ini adalah Public Relations dalam Perusahaan, Strategi Public Relations, dan Strategi Public Relations dalam Event. Metode penelitian yang digunakan adalah metode kualitatif dan tipe penelitian eksploratif. Hasil penelitian ini adalah PT. DBL Indonesia menerapkan strategi PR dalam liga NBL Indonesia 2013-2014 didasari tujuan dan objective, yang dicapai melalui strategi PR yaitu stakeholder relations, media relations, PR Online, dan publikasi. Penerapan strategi PR tersebut tidak hanya mencitrakan atau mempublikasikan liga NBL Indonesia 2013-2014, melainkan juga PT. DBL Indonesia.

    EFEKTIFITAS KEMIMPINAN LEMBAGA SWADAYA MASYARAKAT DALAM PEMBINAAN OLAHRAGA PRESTASI (STUDY KASUS DI PADEPOKAN ANGKAT BESI DAN ANGKAT BERAT GAJAH LAMPUNG)

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    Permasalahan utama adalah efektivitas kemepimpinan lembaga swadaya masyarakat dalam pembinaan olahraga prestasi pada angkat besi dan angkat berat, dengan memperhitungkan konteks lingkungan sosial-budaya dan terhadap pembinaan prestasi olahraga yang berkaitan dengan penghargaan dan bantuan.            Pendekatan yang digunakan untuk menjawab permasalahan tersebut adalah menggunakan pendekatan kualitatif disusul dengan pendekatan kuantitatif. Data kualitatif diperoleh melalui wawancara,observasi,dokumentasi dang angket, sedangkan data kuantitatif melalui tes dan pengukuran serta angket.Kesimpulan didapat: model menejemen, gaya kepemimpinan pelatih, dan lingkungan sosial budaya dapat mempengaruhi efektivitas dan efisiensi pembinaan.Kebijakan pemerintah dapat mendorong keberlangsungan pembinaan. Hasil data kuantitatif secara umum pada atlet putra menunjukkan bahwa faktor fisiologis berupa kekuatan tarikan lengan dan daya ledak terdapat hubungan dan pengaruh terhadap prestasi angkata

    Aplikasi Pendekatan Bermain untuk Meningkatkan Efektivitas Pembelajaran Bola Voli Kelas VIII SMP Al Islam 1 Surakarta

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    The purpose of this study was to determine whether the correct application Playing approach can improve the effectiveness of learning volleyball junior class VIII Yunior High Scool Al Islam 1 Surakarta. This research is a classroom action research (classroom action research) that use a qualitative approach because it uses a direct data source as a scientific background, descriptive data in the form of words or sentences, olef limited focus. Conducted data analysis and more interested in the inductive process rather than results. Type of research used is participatory action research, researchers directly involved from the beginning to the end of the study. In this study, the role of researchers in the field to plan activities, carry out action learning, observing the implementation of learning, conducting interviews with research subjects, and finally reported the results research and data analysis has been conducted, the conclusion can be obtained as follows: Learning the game approach to volleyball is a great way to learn to play that emphasizes the ability to raise the concept of tactics with technical skills. Playing the game approach is to increase students' awareness about the concept of playing through application of appropriate techniques to problem situations in a real game. Therefore, learning to play approach, can enhance morale and motivation of students in learning, allowing students to be more active in the movement. Active students in the learning process can increase the frequency of students in the more movement of students to repeat the movement of physical condition and skills growing student movement. Learning volleyball game play approach provides a more effective stimuli in the form of physical conditions and elements of the movement patterns volleyball game. The results of the application's ability 48.896%

    STUDI PERKEMBANGAN PRESTASI ATLET PPLP TENIS MEJA JAWA TENGAH TAHUN 2008-2013

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    The objectives of  research to determine: (1) Leadership organization of PPLP Table Tennis Central Java (2) The coaching of Achievement of PPLP Table Tennis Central Java (3) infrastructure and facilities available in PPLP Table Tennis Central Java (4) The method of training conducted by PPLP Table Tennis Central Java (5) The achievement ever achieved by PPLP Table Tennis Central Java (6) Regenerasi Table Tennis athletes of PPLP Central Java (7) Sources of funding / sponsorship of PPLP Table Tennis Central Java (8) Academic achievement of table Tennis athlete of PPLP Central Java (9) After being an athlete of PPLP table Tennis Central Java.This research used descriptive qualitative method. The subject of this research is PPLP Table Tennis Central Java. Techniques of data collection used documents techniques, observation  and direct interview to the administrators, coaches and athletes. Technique of analyzing data used analysis model which includes the components (1) Data collection (2) data reduction (3) Data Servings (4) The withdrawal of conclusion.Based on the results obtained the following conclusions: (1) Table Tennis Organization PPLP Central Java is good, because in this  organization has been equipped with elements that support the running of the organization and the division of work is good. (2) The coaching of achievement that  conducted by PPLP Table Tennis Central Java is good, because the coaching that is conducted through the stages of coaching that include elements pemassalan, regenerasi and talent guiding. (3) Infrastructure and facilities owned by PPLP Table Tennis Central Java is good, because it can support the activities that conducted in advancing coaching the athlete's achievement. (4) training program conducted by PPLP Table Tennis Central Java is good enough, because of the absence training periodization in dealing with the championship, only  the daily program of  exercise that includes basic technique exercise and physical exercise. (5) Achievement was achieved  by PPLP Table Tennis Central Java at the national level is good, it can be seen from every championships which held in the National level. (6) regenerasi athletes that conducted by PPLP Table Tennis Central Java is good. By monitoring the way in the games and doing surveys in the clubs then can determine the quality of  athletes that will be coached in PPLP directly, so they can assess whether the athlete can perform more appropriate with what is expected. (7) The source of funding of athletes PPLP table tennis Central Java is derived from the ABPN Ministry, so that the prosperity of athletes are covered by the country. (8) Table Tennis PPLP Central Java not only considers on  table tennis achievement , but also consider on  the academic achievement. Academic achievement of athletes PPLP Table Tennis Central Java is good, it is seen in the reports of student learning result  that always get scores above the average, almost the same with other students in school. (9) Some of athletes graduated from PPLP Table TennisCentral Java  continue the study in university and also have a work. They get a good university and a good company in Indonesia

    MEMBANGUN KEPRIBADIAN DAN KARAKTER MELALUI AKTIFITAS OLAHRAGA

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    Sportmanship is a morality in sport. Good sport activity is a reflection of well sport application. Related to human trait as learning creature, sport activity can be used as a way to develop character or personality. Transfer of morality values can be done through sport activity directly as player, official, supporter or spectator in sport arena, or undirectly through live or replay television broadcast. For the need of personality and character development, can be choosen sport program that reflecting good sportmanship applying.Key Words: Sportmanship, Character, and Sport

    MAHASISWA JPOK FKIP UNS SEMESTER VI BELUM SlAP MENGAJAR

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    This research purposes to find  the answer of  (1) how is the students' perception of major POK FKIP UNS about the implementation micro teaching?; and (2) how is students' interest of major POK FKIP  UNS to become a teacher? This research  is conducted in college of major POK FKIP  UNS in 2006.  The approach used is by using descriptive method and technique in collecting the data by using questionnaire and interview. This research  variable  is  the  students'   interest  about  teacher profession.   The  analysis  of research result  is using the analysis  technique of descriptive  qualitative.  The research results show that: (1) theoretically, the micro teaching has been understood by the student" but practically  some  students  have not  understood  overall,  (2) micro  teahcing  is very important, (3) the students are not ready to teach the real students, (4)  the facilities  are good enough, (5) the subjects which do not support micro teaching are entrepreneurship and  lAD,  a~d  (6)  the  time for  micro  teaching  is  limited.  About  64, 7% students  are interested about teacher profession

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