Emotional health is an essential element in advancing towards one\u27s life goals and is inextricably connected with physical and social well-being. Since emotions involve physiological, behavioral, and cognitive changes, emotional problems can cause serious problems throughout one\u27s life.
Understanding one\u27s emotional states precisely and suitably expressing emotions are the most salient methods for maintaining emotional health. However, managing and comprehending complicated changes in emotions can be personally challenging and demanding.
This thesis not only concentrates on the process of design thinking to determine how to enhance personal emotional intelligence but also proposes the use of both a digital device for expressing emotions properly and a mobile application for having a better awareness of one\u27s emotional state. The intent of this study is to offer these new designs through an integrated process to improve emotional health in daily life
