Centeredness: A qualitative study on the mind-body connection

Abstract

Centeredness is the concept of living in a constant state of awareness of the physical, psychological and spiritual selves. Through this awareness, a person has the ability for greater connection to their self, health and the world around them, thus leading to the ability to seek optimal health. The purpose of this study is to explore this concept and its experience from the perspective of those who claim to be experts on such a topic