82 research outputs found

    Nanostructured targets for TNSA laser ion acceleration

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    Abstract Nanostructured targets, based on hydrogenated polymers with embedded nanostructures, were prepared as thin micrometric foils for high-intensity laser irradiation in TNSA regime to produce high-ion acceleration. Experiments were performed at the PALS facility, in Prague, by using 1315 nm wavelength, 300 ps pulse duration and an intensity of 1016 W/cm2 and at the IPPLM, in Warsaw, by using 800 nm wavelength, 40 fs pulse duration, and an intensity of 1019 W/cm2. Forward plasma diagnostic mainly uses SiC detectors and ion collectors in time of flight (TOF) configuration. At these intensities, ions can be accelerated at energies above 1 MeV per nucleon. In presence of Au nanoparticles, and/or under particular irradiation conditions, effects of resonant absorption can induce ion acceleration enhancement up to values of the order of 4 MeV per nucleon

    Protons accelerated in the target normal sheath acceleration regime by a femtosecond laser

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    Advanced targets based on thin films of graphene oxide covered by metallic layers have been irradiated at high laser intensity (∼1019 W/cm2) with 40 fs laser pulses to investigate the forward ion acceleration in the target normal sheath acceleration regime. A time-of-flight technique was employed with silicon-carbide detectors and ion collectors as fast on-line plasma diagnostics. At the optimized conditions of the laser focus position with respect to the target surface was measured the maximum proton energy using Au metallic films. A maximum proton energy of 2.85 MeV was measured using the Au metallization of 200 nm. The presence of graphene oxide facilitates the electron crossing of the foil minimizing the electron scattering and increasing the electric field driving the ion acceleration. The effect of plasma electron density control using the graphene oxide is presented and discussed

    Comparison between Dry-Land and Swimming Priming on 50 m Crawl Performance in Well-Trained Adolescent Swimmers

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    The purpose of the study was to investigate the effect of dry-land priming (DLP) versus swimming priming (SP) on the 50 m crawl performance of well-trained adolescent swimmers. Thirteen adolescent swimmers were randomly assigned to perform either a DLP or SP 24 h prior to a 50 m sprint crawl time-trial. Baseline measurements included a 50 m sprint crawl time-trial as a control (C) condition, the evaluation of body composition, countermovement jump (CMJ), isometric peak torque (IPT), and rate of torque development (RTD). Rating of perceived exertion (RPE) was obtained following the DLP and SP programs. Both DLP and SP significantly decreased the 50 m crawl time-trial, by −2.51 ± 2.43% and −2.59 ± 1.89% (p < 0.01), respectively, compared with the C time-trial. RPE was not different between DLP and SP (p = 0.919). CMJ performance remained unchanged after DLP and SP programs compared with the C trial (p > 0.05). The percentage decrease in the 50 m crawl after DLP was significantly correlated with the percentage decrease in the 50 m crawl following SP (r = 0.720, p = 0.006). CMJ power, lean body mass, IPT, and RTD were significantly correlated with 50 m crawl performance. These results suggest that both DLP and SP strategies, when applied 24 h prior to a 50 m crawl time-trial, may enhance performance in well-trained adolescent swimmers. © 2022 by the authors. Licensee MDPI, Basel, Switzerland

    Recreational Soccer, Body Composition and Cardiometabolic Health: A Training-Intervention Study in Healthy Adolescents

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    Recreational soccer (RS) is widely used for adolescents as a physical activity method. However, its impact on physical fitness, body composition and metabolic health in adolescents has not been extensively examined yet. The purpose of the present study was to examine the contribution of changes in body fatness and aerobic capacity to modifications in circulating blood lipids profile, following 8-weeks of RS in healthy youth. Fifty-three healthy male adolescents were separated in three groups: one performed RS (3 times x 60 min/week); the other two were served as control groups [soccer-specific training (SST) one and inactive one]. Physical fitness, body composition and blood lipids and glucose responses were evaluated before and after 8-weeks of exercise intervention. Post-intervention body weight and body fat percentage (BF%) were lowered, while physical fitness was improved (p < 0.05) in SST group only. High density lipoprotein cholesterol (HDL-C) was higher (n2 =.378) and total cholesterol (TC)/HDL-C ratio was lower (n2 =.195) in the SST group relative to RS and inactive groups (p < 0.05). In conclusion, although RS may improve aerobic capacity, relative to inactive control group, it does not influence body fatness and cardiometabolic health in adolescents. Consequently, RS may not secure health benefit during the crucial transition period from adolescence to adulthood

    Pilates-mat training and detraining: Effects on body composition and physical fitness in pilates-trained women

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    Introduction: Pilates-mat is an effective training method to enhance several physiological and fitness parameters, although the effects of pilates-mat detraining on body composition and physical fitness remains largely unknown. The purpose of the study was to investigate the effect of pilates-mat training and detraining on body composition and physical fitness in pilates-trained females. Methods: Twenty females (age: 45.1 ± 8.7 years) followed an 8-week pilates-mat training program followed by a 3-week detraining period. Measurements performed at the beginning of the training intervention, at the end of the 8-week training program and at the end of the 3-week detraining period and included: anthropometric characteristics, body composition analysis, thigh, hip and waist circumferences, blood pressure, heart rate at rest (HRr), maximum handgrip strength, abdominal curls, lower body flexibility and aerobic capacity. Results: Pilates-mat training significantly decreased body fat percentage (BF%), visceral fat and HRr (p &lt; 0.05) but these variables returned to baseline after detraining. Trunk fat, thigh and waist circumferences decreased significantly after training and remained significantly low following detraining (p &lt; 0.05). Abdominal curls, lower body flexibility and aerobic capacity increased significantly following pilates-mat training and remained unchanged after detraining (p &lt; 0.05). Conclusions: These results suggest that 8 weeks of pilates-mat training enhanced body composition and physical fitness and these physiological and physical fitness benefits were remained unaltered during the 3-week of pilates-mat detraining period. However, BF% and visceral fat returned to baseline levels following the detraining period suggesting that for maintaining the reduction in BF% and visceral fat a long-period of pilates-mat detraining should be avoided. © 2023 Elsevier Lt
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