Training adaptations in lower-body muscle structure and physical performance capacities of competitive surfing athletes

The overall aim of this thesis was to increase strength and conditioning coaches, and sport scientists’ understanding of the lower-body muscle structures related to enhanced lower-body physical capacities, and how to best evoke desirable training-specific adaptations. To address this aim, three successive steps of research were evaluated: (1) analysis of the factors related to increased performance in competitive surfing, (2) relationships between lower-body muscle structures and factors associated with enhanced physical performance, and (3) comparison of the training-specific adaptations evoked from various training methods. Whilst this research specifically focused on competitive surfing athletes, these results may benefit the training practices of athletes from a wide range of sports. The comprehensive conclusion of the research studies in this thesis suggest that competitive surfing is highly reliant on lower-body force producing capabilities, with specific vastus lateralis and lateral gastrocnemius muscle structures significantly related to these lower-body physical performance capacities. Additionally, the separation of strength and, gymnastics and plyometric training may not be best practice for adolescent athletes. However, a short duration combined strength, plyometric and gymnastics training intervention appears to provide a significant stimulus to evoke desirable adaptations in lower-body muscle structure and physical performance capacities for athletes that have limited opportunities for training between major competitions. Therefore, this thesis has provided descriptive, predictive and determinant findings associated with the physical preparation of surfing athletes, and iii therefore, provides strength and conditioning coaches, and sport scientists with an enhanced understanding of how best to evoke desirable adaptations in lower-body muscle structure and physical performance capacities

Tracking 6 Weeks of training/surfing sessions of adolescent competitive surfers: Just what are these young surfers up to?

The assessment of weekly and even monthly surf practice/training hours is vital for understanding the loads these up and coming surfers endure. Such information will help understand what kind of training these athletes are undertaking, how long they are surfing, what they consider training, and also areas that should be improved upon in terms of specific training. The purpose of this study was to establish surfers\u27 training hours in terms of strength, balance and conditioning hours, as well as surfing hours, coached hours and competition hours. The monitoring of the athletes will provide insights into the weekly surf hours compared to land-based training these athletes do.https://ro.ecu.edu.au/ecuposters/1008/thumbnail.jp

The validity and inter-unit reliability of custom-made SurfTraX GPS units and use during surfing

The purposes of the study were to: i) gain further understanding of the movement patterns during surfing using custom made GPS units which are designed for surfing (SurfTraX, Gold Coast, Australia), and ii) determine the validity and inter-unit reliability of these units.https://ro.ecu.edu.au/ecuposters/1009/thumbnail.jp

Comparison of the 400 metre timed endurance surf paddle between elite competitive surfers, competitive surfers and recreational surfers

Surf competitions demand the ability to out paddle opposition to gain an optimal position for wave take offs. Those who can out paddle a heat opponent and catch waves at the most critical point when breaking are likely to maximize their scoring potential. Currently appropriate and valid testing protocols evaluating the physiological fitness of surfing athletes are not well established. The purpose of this study was to determine whether the testing procedure of a pool based, 400 endurance time trial is more appropriate (compared to geometry testing) given the nature of the sport, and pride a test that is a better discriminator of performance.https://ro.ecu.edu.au/ecuposters/1010/thumbnail.jp

The Assessment of Isometric, Dynamic, and Sports-Specific Upper-Body Strength in Male and Female Competitive Surfers

The primary purpose of this study was to investigate gender differences in the dynamic strength index (DSI): an assessment of upper-body dynamic strength relative to maximal isometric strength. The secondary purpose was to investigate gender differences in the dynamic skill deficit (DSD): an assessment of sports-specific dynamic strength relative to maximal isometric strength, and its association with a sports-specific performance measure in surfers. Nine male (age = 30.3 ± 7.3 yrs) and eight female (age = 25.5 ± 5.2 yrs) surfers undertook three upper-body assessments: isometric push-up, dynamic push-up, and a force plate pop-up to determine the DSI and DSD. The performance measure of time taken to pop-up (TTP) was recorded. No gender differences for the DSI (d = 0.48, p = 0.33) or DSD (d = 0.69, p = 0.32) were observed. Normalized peak force (PF) of the isometric push-up, dynamic push-up, and force plate pop-up were significantly greater in males (p ≤ 0.05), with males recording significantly quicker TTP (d = 1.35, p < 0.05). The results suggest that male and female surfers apply a similar proportion of their maximal strength in sports-specific movements. However, greater normalized isometric and dynamic strength in males resulted in greater sports-specific PF application and a faster TTP. It would appear favorable that female surfers improve their maximal strength to facilitate sports-specific pop-up performanc

Effect of four weeks detraining on strength, power, and sensorimotor ability of adolescent surfers

Background: Surfing is a high skill sport that requires a considerable amount of time in a variety of ocean conditions to help develop the fundamental techniques. Objective: The purpose of this study was to investigate the effect of four weeks of detraining on strength, power, and sensorimotor ability in adolescent surfers. Methods: Nineteen adolescent surfers (13.8 A 1.7 y, 53.6 A 10.8 kg and 165.1 A 8.9 cm) participated in four weeks of detraining (surfing participation maintained but resistance training ceased) following seven weeks of periodized resistance training. Maximal isometric strength, power, and sensorimotor ability pre-test results were determined from the conclusion (post-test) of the first seven-week training block while post-test results were measured at the start (pre-test) of a second seven-week training block. Results: Four weeks of detraining significantly decreased the following variables: Vertical jump height by -5.26%, (p=0.037, d= 0.40), vertical jump peak velocity by -3.73% (p=0.001, d= 0.51), isometric strength by -5.5%, (p=0.012, d= 0.22), and relative isometric strength by -7.27% (p=0.003, d= 0.47). Furthermore, sensorimotor ability worsened, with a significant increase of 61.36% (p=0.004, d= 1.01), indicating that athletes took longer to stabilize from a dynamic landing task. Conclusions: This demonstrates that surfing, in the absence of resistance training, is not a sufficient training stimulus to maintain physical characteristics. Adolescent surfers with a relatively low training age should avoid cessation of resistance training and strive to maintain consistent resistance training in conjunction with surf training in order to avoid negative decrements in physical characteristics that are associated with surfing performance

Scoring Analysis of the Men’s 2013 World Championship Tour of Surfing

The study compared scores obtained by the 10 highest and lowest ranked athletes on the men’s 2013 World Championship Tour (WCT) of surfing. Significant differences (p\u3c.001) were identified between the two groups’ average wave scores, average total scores and total heats competed. In addition, the average standard deviation (SD) of each surfer’s wave score was significantly different (p = .020) between the two groups. Significant moderate correlations were identified between athletes’ average placing and the SD of their wave scores (r = .596, p = .006), and total heat scores (r=.474, p=.035). Repeated measures ANOVA also revealed significant differences between heat scores obtained during the final and all previous rounds (p \u3c .001-.041). In conclusion, higher ranked surfers achieved higher wave scores and heat totals, and were more consistent in scoring. On average, a 1.04 point increase per wave score would allow a bottom 10 ranked surfer to reach the top 10, a small but impactful gain

RELEVANCE, RELIABILITY AND LIMITATIONS OF A DROP AND STICK LANDING ANALYSIS

The vertical force data from a drop and stick landing can be used to derive a number of variables. Previous studies have generally focused on the time to stabilization and peak force aspects, and issues related to reliability have been reported. This study investigated reliability for time to stabilisation, peak force, time to peak force, stiffness, rate of force dissipation, impulse and eccentric power (EP) among five professional elite surfing athletes. This data was also compared to data of aerial success in World Championship Tour competitions. The results revealed the best relationship between relative stiffness as well as eccentric power and completion rate of aerial manoeuvres. Further, eccentric power had the best reliability of the variables and may therefore be an interesting variable to study further

Scoring analysis of the men’s 2014, 2015 and 2016 world championship tour of surfing: the importance of aerial manoeuvres in competitive surfing.

The aim of this study was to investigate the impact of aerial manoeuvres on scoring in professional surfing. 23631 waves were analysed for the number and types of aerial manoeuvres performed from the 2014, 2015 and 2016 Men's World Championship Tour. Additionally, the awarded score, timing and order of the aerial was also analysed. Descriptive statistics and Two Way ANOVA's were performed with Sidak Multiple Comparisons Post Hoc analysis. Results were a significantly higher score being awarded (P?0.0001) when including an aerial in competition across all three seasons. In 2015 surfers were awarded a significantly larger score when performing an air reverse, compared to 2014 (P=0.0002) and 2016 (P=0.0057). Surfers were also awarded a higher score for the full rotation aerial in 2015 compared to 2014 (P=0.0177). In 2015 surfers performing forehand aerials were awarded a greater score than in 2016 (P=0.0113). The timing of the aerial and score awarded was significantly greater in 2015 as opposed to 2014 when the aerial was their final manoeuvre (P&lt; 0.0001) and when surfers timed the aerial performance early within the heat (P = 0.0027). If a surfer incorporates an aerial manoeuvre during competition, generally speaking, they will be awarded a significantly higher score

Workloads of Competitive Surfing: Work-to-Relief Ratios, Surf-Break Demands, and Updated Analysis

The study provides an in-depth descriptive and quantitative time-motion analysis of competitive surfing, using Global PositioningSystem (GPS) units and video synchronization, which serves toextend upon the results of Farley, Harris, and Kilding (Journal ofStrength and Conditioning Research, 26, 7 [2012]). In addition,comparisons between locations and surfers competing in thesame heats were performed. Global Positioning System andvideo data were collected from 41 male competitive surfers(23.266.1 years, 71610.3 kg, 177.266.4 cm) participatingin 3 professional domestic surfing events, with competitive heatsof 20-minute duration. Fifty data sets were analyzed across the 3competitions, with velocities and distances covered, proportionof time spent performing various surfing activities, and totalwork-to-relief ratio determined. Results revealed surfers paddled44% of the total time, followed by stationary periods (42%).Surfers performed at a significantly (p#0.05) higher work-to-relief ratio (1.7:1) at the Beach-break (an exposed beach) com-pared with point-break 1 and 2 (waves breaking around a rockypoint). Point-breaks 1 and 2 had longer continuous durations ofpaddling, with significantly longer rides at point-break 1 over theBeach-break (p#0.01) and point-break 2 (p#0.01). Theaverage maximal speed (24.8 km$h21) from point-break 2 wassignificantly faster than point-break 1 (p#0.01) and Beach-break (p#0.05). This information should influence surfing drills and conditioning methods to prepare these athletes for the disparate demands, such as training for a point-break competition involving longer durations of continuous paddling and short, high-intensity workloads for a Beach-break