Influence of carbohydrate-electrolyte solutions on self-selected endurance running performance

The aim of this thesis was to advance the methods of assessing laboratory based running performance and study the influence of carbohydrate-electrolyte( CHO-E) solutionso n self-selectedr unning speeds. The first study (Chapter 4) attempted to improve the methods used for treadmill timetrials by using an automated treadmill system that allows runners to rapidly change their running speed without engaging with the treadmill control panel. To this end, the study examined the repeatability of a1h running time-trial, in which the aim was to achieve the greatest distance in the set time. The coefficient of variation (CV), estimated using ANOVA with subject and trial as main effects, was 1.4%. Therefore, it was concluded that asking runners to cover as much distance as possible in 1 h, using an automated treadmill system is a reliable method of assessing endurance performance in endurance trained runners..

New Opportunities to Advance Sport Nutrition

Sports nutrition is a relatively new discipline; with ~100 published papers/year in the 1990s to ~3,500+ papers/year today. Historically, sports nutrition research was primarily initiated by university-based exercise physiologists who developed new methodologies that could be impacted by nutrition interventions (e.g., carbohydrate/fat oxidation by whole body calorimetry and muscle glycogen by muscle biopsies). Application of these methods in seminal studies helped develop current sports nutrition guidelines as compiled in several expert consensus statements. Despite this wealth of knowledge, a limitation of the current evidence is the lack of appropriate intervention studies (e.g., randomized controlled clinical trials) in elite athlete populations that are ecologically valid (e.g., in real-life training and competition settings). Over the last decade, there has been an explosion of sports science technologies, methodologies, and innovations. Some of these recent advances are field-based, thus, providing the opportunity to accelerate the application of ecologically valid personalized sports nutrition interventions. Conversely, the acceleration of novel technologies and commercial solutions, especially in the field of biotechnology and software/app development, has far outstripped the scientific communities' ability to validate the effectiveness and utility of the vast majority of these new commercial technologies. This mini-review will highlight historical and present innovations with particular focus on technological innovations in sports nutrition that are expected to advance the field into the future. Indeed, the development and sharing of more “big data,” integrating field-based measurements, resulting in more ecologically valid evidence for efficacy and personalized prescriptions, are all future key opportunities to further advance the field of sports nutrition

Ingesting a 12% carbohydrate-electrolyte beverage before each half of a soccer match simulation facilitates retention of passing performance and improves high-intensity running capacity in academy players

This study investigated the influence of ingesting a 12% carbohydrate plus electrolyte (CHO-E) solution providing 60 g of carbohydrate before each half of a 90-min soccer match simulation (SMS) protocol on skill performance, sprint speed and high-intensity running capacity. Eighteen elite academy (age 18±2 y) soccer players ingested two 250 mL doses (pre-exercise and at half-time) of a 12% CHO-E solution or electrolyte placebo administered in a double-blind randomised cross-over design. During an indoor (artificial grass pitch) SMS, dribbling, passing and sprint performance were assessed, and blood was drawn for glucose and lactate analysis. High-intensity running capacity was assessed following the SMS. Dribbling speed/accuracy and sprint speed remained unchanged throughout the SMS. Conversely, passing accuracy for both dominant (mean % difference (95% CI): 9 (3-15)) and non-dominant (mean % difference (95% CI): 13 (6-20)) feet was better maintained during the SMS on CHO-E (p < 0.05), with passing speed better maintained in the non-dominant foot (mean % difference (95% CI): 5.3 (0.7 to 9.9), p=0.032). High-intensity running capacity was greater in CHO-E vs. placebo (mean % difference (95% CI): 13 (6 to 20), p=0.010). Capillary blood glucose concentration was higher in CHO-E than placebo at half-time (CHO-E: 5.8±0.5 mM vs. placebo: 4.1±0.4 mM, p=0.001) and following the high-intensity running capacity test (CHO-E: 4.9±0.4 mM vs. placebo: 4.30.4 mM, p=0.001). Ingesting a 12% CHO-E solution before each half of a match can aid in the maintenance of soccer-specific skill performance, particularly on the non-dominant foot, and improves subsequent high-intensity running capacity

No dose response effect of carbohydrate mouth rinse on cycling time-Trial performance

© 2017 Human Kinetics, Inc. The aim of the current study was to investigate the influence of mouth rinsing carbohydrate at increasing concentrations on ~1 hr cycle time trial performance. Eleven male cyclists completed three experimental trials, following an overnight fast. Cyclists performed a ~1 hr time trial on a cycle ergometer, while rinsing their mouth for 5 s with either a 7% maltodextrin solution (CHO), 14% CHO or a taste-matched placebo (PLA) after every 12.5% of the set amount of work. Heart rate was recorded every 12.5% of the time trial, while RPE and GI comfort were determined every 25% of the time trial. The mouth rinse protocol influenced the time to complete the time trial (p < .001), with cyclists completing the time trial faster during 7% CHO (57.3 ± 4.5 min; p = .004) and 14% CHO (57.4 ± 4.1 min; p = .007), compared with PLA (59.5 ± 4.9 min). There was no difference between the two carbohydrate trials (p = .737). There was a main effect of time (P<0.001) for both heart rate and RPE, but no main effect of trial (p = .107 and p = .849, respectively). Scores for GI comfort ranged from 0-2 during trials, indicating very little GI discomfort during exercise. In conclusion, mouth rinsing and expectorating a 7% maltodextrin solution, for 5 s routinely during exercise was associated with improved cycle time trial performance approximately 1 h in duration. Increasing the carbohydrate concentration of the rinsed solution from 7% to 14% resulted in no further performance improvement

A preliminary study of the reliability of soccer skill tests within a modified soccer match simulation protocol

Aim: This study examined test-retest reliability of soccer-specific skills within a modified version of the soccer match simulation (SMS) protocol. Methods: Ten professional youth academy soccer players (18 ± 1 years) from the United Kingdom completed 30 minutes of the modified SMS on two occasions under standardised conditions. During each trial, participants performed 20-m dribbling, short passing (4.2-m), long passing (7.9-m), shooting skills, and 15-m sprints within four blocks of soccer specific activity. Results: Collapsed normative data (mean (SD)) for trial 1 and trial 2 for dribbling speed was 2.7 (0.2) m/s, for sprint speed 5.9 (0.4) m/s, for short pass speed 11.1 (0.5) km/h, for long pass speed was 12.2 (0.5) km/h, and for shooting speed was 13.3 (0.4) km/h. Mean results from trial 1 and trial 2 were not different for all measures evaluated (P > 0.05). Good to excellent reliability (ICC 0.76-0.99) was observed for long and short passing speed, shooting speed, sprint speed, and long pass accuracy, with CVs typically < 5-10%. Moderate reliability (ICC 0.50-0.75) was observed for dribbling speed. Poor reliability (ICC < 0.50) was observed for dribbling accuracy and shooting accuracy. Conclusions The reliability of the modified version of the SMS protocol is promising for most of the skills assessed, with the exception of dribbling and shooting accuracy in this group of professional youth soccer players. The modified protocol is easy to implement within professional clubs without specialist equipment, but due to the limited sample size the reliability requires further confirmation in a larger sample.Output Status: Forthcoming/Available Onlin

The influence of carbohydrate mouth rinse on self-selected intermittent running performance

The present study investigated the influence of mouth rinsing a carbohydrate solution on self-selected intermittent variable speed running performance. Eleven male soccer players completed a modified version of the Loughborough Intermittent Shuttle Test (LIST) on two occasions separated by 1 week. The modified LIST allowed the self-selection of running speeds during block 6 of the protocol (75-90 min). Players rinsed and expectorated 25 ml of non-caloric placebo (PLA) or 10% maltodextrin solution (CHO) for 10 s, routinely during block 6 of the LIST. Self-selected speeds during the walk and cruise phases of the LIST were similar between trials. Jogging speed was significantly faster during the CHO (11.3 ± 0.7 km•h-1) than during the PLA trial (10.5 ± 1.3 km • h-1) (P=0.010). 15 m sprint speeds were not different between trials (PLA: 2.69 s ± 0.18 s: CHO: 2.65 s ± 0.13 s) (F (2, 10), P = 0.157) but significant benefits were observed for sprint distance covered (P = 0.024). The threshold for the smallest worthwhile change in sprint performance was set at 0.2 s. Inferential statistical analysis showed the chance that CHO mouth rinse was beneficial, negligible or detrimental to repeated sprint performance was 86%, 10% and 4% respectively. In conclusion, mouth rinsing and expectorating a 10% maltodextrin solution was associated with a significant increase in self-selected jogging speed. Repeated 15 m sprint performance was also 86% likely to benefit from routinely mouth rinsing a carbohydrate solution in comparison to a taste matched placebo

The influence of a 12% carbohydrate-electrolyte beverage on self-paced soccer-specific exercise performance

Objectives: To assess the physiological and performance effects of a 12% carbohydrate-electrolyte beverage consumed at practically applicable time-points (i.e., before each half) throughout simulated soccer match-play. Design: Randomised, crossover. Methods: Fed players (n=15) performed 90-min of soccer-specific exercise (including self-paced exercise at the end of each half). Players consumed carbohydrate-electrolyte (CHO; 60 g·500 ml-1,Na+ 205 mg·500 ml-1), placebo electrolyte (PL) or water (Wat) beverages at the end of the warm-up (250 ml) and half-time (250 ml plus ad-libitum water). Blood was drawn before each half and every 15-min during exercise. Physical (15-m sprinting, countermovement jumps, self-paced distance, acceleration/deceleration count), technical (dribbling) and cognitive (memory, attention, decisionmaking) performance was assessed. Ratings of perceived exertion (RPE) and abdominal discomfort were measured. Results: Against Wat and PL, CHO increased (all p1.5 m·s-2 during selfpaced exercise (>+25%) and dribbling speed from 60-min onwards (>+3%). Mean sprinting speed improved (+2.7%) in CHO versus Wat. Blood glucose increased before and during each half in CHO versus PL and Wat (all p<0.05). A 27% decline in glycaemia occurred at 60-min in CHO. RPE was comparable between trials. Cognition reduced post-exercise (p<0.05); this decline was not attenuated by CHO. Abdominal discomfort increased during exercise but was similar between trials. Conclusions: Using more realistic fluid ingestion timings than have been examined previously, consuming a 12% carbohydrate-electrolyte beverage increased blood glucose, self-paced exercise performance, and improved dribbling speed in the final 30-min of exercise compared to water and placebo. Carbohydrates did not attenuate post-exercise reductions in cognition

Self-reported current sleep behaviors of adult athletes from different competitive levels and sports

Objectives: To quantify self-reported current sleep behaviors in a range of adult athletes. In addition, to determine any differences in sleep duration and sleep quality, depending on sport type and competitive level. Material and Methods: In this cross-sectional study, 313 athletes (243 male, 70 female), competing in a variety of sports and competitive level, completed the Pittsburgh sleep quality index (PSQI) and a questionnaire which captured current sleep behaviors. Sleep quality was calculated using the global PSQI score (≥ 5 indicative of poor sleep quality). Results: On average, athletes self-reported sleep duration was 7:34 ± 1:00 h:min. Overall, 19% of athletes achieved less than 7 h of sleep, 50% achieved less than 8 h. Global PSQI score was 5.0 ± 2.4, with poor sleep quality found in 55% of athletes. Sleep duration was significantly shorter in runners compared to basketball, soccer and rugby players (p < 0.05). Recreational athletes slept significantly less (7:08 ± 0:54 h:min) than competitive (7:32 ± 1:00 h:min), national (7:50 ± 1:00 h:min) and elite level athletes (7:49 ± 0:51 h:min). No differences in sleep quality were found between sport or competitive level. Discussion: Half of the athletes failed to achieve 8 h of sleep per night and the majority reported compromised sleep quality. Sport type and competitive level may influence sleep duration; however, these factors do not seem to cause discrepancies in sleep quality. This study provides novel data into the sleep behaviors of adult athletes, and suggests strategies to improve sleep duration and quality may be warranted

Evorus: A Crowd-powered Conversational Assistant Built to Automate Itself Over Time

Crowd-powered conversational assistants have been shown to be more robust than automated systems, but do so at the cost of higher response latency and monetary costs. A promising direction is to combine the two approaches for high quality, low latency, and low cost solutions. In this paper, we introduce Evorus, a crowd-powered conversational assistant built to automate itself over time by (i) allowing new chatbots to be easily integrated to automate more scenarios, (ii) reusing prior crowd answers, and (iii) learning to automatically approve response candidates. Our 5-month-long deployment with 80 participants and 281 conversations shows that Evorus can automate itself without compromising conversation quality. Crowd-AI architectures have long been proposed as a way to reduce cost and latency for crowd-powered systems; Evorus demonstrates how automation can be introduced successfully in a deployed system. Its architecture allows future researchers to make further innovation on the underlying automated components in the context of a deployed open domain dialog system.Comment: 10 pages. To appear in the Proceedings of the Conference on Human Factors in Computing Systems 2018 (CHI'18

Ecologically Valid Carbohydrate Intake during Soccer-Specific Exercise Does Not Affect Running Performance in a Fed State.

This study assessed the effect of carbohydrate intake on self-selected soccer-specific running performance. Sixteen male soccer players (age 23 ± 4 years; body mass 76.9 ± 7.2 kg; predicted VO2max = 54.2 ± 2.9 mL∙kg-1∙min-1; soccer experience 13 ± 4 years) completed a progressive multistage fitness test, familiarisation trial and two experimental trials, involving a modified version of the Loughborough Intermittent Shuttle Test (LIST) to simulate a soccer match in a fed state. Subjects completed six 15 min blocks (two halves of 45 min) of intermittent shuttle running, with a 15-min half-time. Blocks 3 and 6, allowed self-selection of running speeds and sprint times, were assessed throughout. Subjects consumed 250 mL of either a 12% carbohydrate solution (CHO) or a non-caloric taste matched placebo (PLA) before and at half-time of the LIST. Sprint times were not different between trials (CHO 2.71 ± 0.15 s, PLA 2.70 ± 0.14 s; p = 0.202). Total distance covered in self-selected blocks (block 3: CHO 2.07 ± 0.06 km; PLA 2.09 ± 0.08 km; block 6: CHO 2.04 ± 0.09 km; PLA 2.06 ± 0.08 km; p = 0.122) was not different between trials. There was no difference between trials for distance covered (p ≥ 0.297) or mean speed (p ≥ 0.172) for jogging or cruising. Blood glucose concentration was greater (p < 0.001) at the end of half-time during the CHO trial. In conclusion, consumption of 250 mL of 12% CHO solution before and at half-time of a simulated soccer match does not affect self-selected running or sprint performance in a fed state