Effect of a proposal of exercises on the development of basic motor abilities in men's artistic gymnastics

The purpose of this study was to recognize the effect of the proposed exercises in developing the particular motor abilities employed in the study as well as some ground skills in men's artistic gymnastics. This study used the experimental method and included 14 players of the directorate of Anbar Education team in the technical gymnastics for men (junior category), aged 10-12 years. The proposed exercises were then performed, which included 30 training units over a ten-week period, three training units each week, and forty minutes of training per unit. The researchers used the Statistical Package for the Social Sciences (SPSS) for data analysis. The results of our study showed that there were statistically significant differences in the results of the pre- and post-tests in all variables of the elements of special motor abilities and ground skills of the research sample, in favor of the post-test (p < 0.05). The use of the proposed exercises had a positive effect in developing some special motor skills, and the development of special motor abilities contributed to the development of ground skills in the artistic gymnastics for men

أثر تمرينات خاصة باستخدام الأثقال في تطوير القدرة الانفجارية للأطراف وتحسين مستوى الأداء المهاري على جهاز طاولة القفز بالجمناستك الفني للرجال

يهدف البحث الى التعرف على أثر التمرينات الخاصة باستخدام الأثقال على تطوير القدرة الانفجارية للرجلين والذراعين وتحسين مستوى أداء المهارات على جهاز طاولة القفز بالجمناستك الفني للرجال، حيث استخدم الباحثون المنهج التجريبي بتصميم المجموعة الواحدة، وتمثلت عينة البحث بلاعبي منتخب تربية الأنبار للعام (2023-2024) والبالغ عددهم (10) لاعبين، تتراوح أعمارهم ما بين (13-15) سنة، استمر تنفيذ التمرينات الخاصة لمدة (8) أسابيع وبواقع (24) وحدة تدريبية، ولثلاثة أيام في الإسبوع (الأحد، الثلاثاء، الخميس)، استعمل الباحثون الوسائل الإحصائية المناسبة لمعالجة النتائج، لذا توصل الباحثون الى أن التمرينات الخاصة باستعمال الأثقال كان لها دور إيجابي في تطوير القدرة الانفجارية الخاصة للرجلين والذراعين وكذلك تحسين مستوى الأداء المهاري، وبناءً على ذلك يوصي الباحثون بضرورة استعمال التمرينات الخاصة باستعمال الأثقال في تطوير القدرات البدنية الخاصة (القدرة الانفجارية للرجلين والذراعين) وتحسين مستوى الأداء المهاري

Effect of a proposal of exercises on the development of basic motor abilities in men's artistic gymnastics

The purpose of this study was to recognize the effect of the proposed exercises in developing the particular motor abilities employed in the study as well as some ground skills in men's artistic gymnastics. This study used the experimental method and included 14 players of the directorate of Anbar Education team in the technical gymnastics for men (junior category), aged 10-12 years. The proposed exercises were then performed, which included 30 training units over a ten-week period, three training units each week, and forty minutes of trainingper unit. The researchersused the Statistical Packagefor the Social Sciences (SPSS) for data analysis. The results ofour study showed that there werestatistically significant differences in the results of the pre-and post-tests in all variables of the elements of special motor abilities and ground skills of the research sample, in favor of the post-test (p < 0.05). The use of the proposed exercises had a positive effect in developing some special motor skills, andthe development of special motor abilities contributed to the development of ground skills in the artistic gymnastics for men