HUBUNGAN PANJANG DAN KEKUATAN OTOT TUNGKAI BAWAH TERHADAP POWER DALAM PERMAINAN BOLA VOLI PADA CLUB UNDANA VOLLEY BALL

Addressed Research Questions: (1) what is the correlation between the length of the lower limb and the power in the volleyball game at Undana volleyball club?; (2) What is the correlation between the lower limb muscle strength and the power in a volleyball game at Undana volleyball club?; and (3) What is the correlation between the length and the muscle strength of the lower limb to the power in the volleyball game at Undana volleyball club?This study aimed to investigate the relations of: (1) lower limb length and the power in a volleyball game at the Undana volleyball club; (2) lower limb muscle strength and the power in a volleyball game at the Undana volleyball club; and (3) the length and muscle strength of the lower limb and the power in a volleyball game at the Undana volleyball club.The study was conducted at the P2AT volleyball court in Kupang with a total of 16 female volleyball athletes from the Undana Volleyball Club. The researcher collected the data by measuring the length of lower limbs, performing lower limb muscle strength tests on the athletes due to the differences in each athlete. The result of the measurements would be compiled and analyzed to determine the conclusion. The correlation method was employed as the research method to distinguish the relationship between one variable to another.The findings showed that the test and the measurements yield the calculated r-value of lower limb length and leg muscle strength to power at a significant level of 5% and df 15 was 0.421 > r table 0.468 which meant that the length and strength of the lower limb muscles have a significant correlation to power in volleyball games at the Undana volleyball club.In conclusion, there is a significant correlation between the length and the strength of the lower limb to the power in a volleyball game at the Undana   volleyball club.  Masalah-masalah dalam yang diteliti: (1) adakah hubungan panjang tungkai terhadap power dalam permainan bola voli pada club undana volley ball?, (2) adakah hubungan kekuatan otot tungkai bawah terhadap power dalam permainan bola voli pada club undana volley ball? dan (3) adakah hubungan Panjang dan kekuatan otot tungkai bawah  terhadap power dalam permainan bola voli pada club undana volley ball?. Tujuan penelitian ini adalah untuk mengetahui ada tidaknya hubungan antara (1) panjang tungkai terhadap power dalam permainan bola voli pada club undana volley ball, (2) kekuatan otot tungkai bawah terhadap power dalam permainan bola voli pada club undana volley ball dan (3) panjang dan kekuatan otot tungkai bawah  terhadap power dalam permainan bola voli pada club undana volley ball.Penelitian ini dilaksanakan di Lapangan Bola Voli P2AT Kota Kupang dengan populasi sebanyak 16 orang atlit bola voli putri club Undana volley ball. Pada penelitian ini, peneliti mengambil data untuk mencapai tujuan dengan mengukur panjang tungkai, tes kekuatan otot tungkai yang dimiliki oleh atlit tersebut karena setiap orang tentunya memiliki ukurannya masing-masing. Data hasil pengururan tersebut akan dikumpulkan dan diolah untuk menentukan hasil penelitian. Metode penelitian yang digunakan yaitu metode korelasi dengan melihat ada tidaknya hubungan antara satu variable terhadap variable yang lain.Tes dan pengukuran tersebut menghasilkan nilai r hitung panjang tungkai dan kekuatan otot tungkai terhadap power pada taraf signifikan 5% dan df 15 adalah 0,421 > r table 0,468 yang berarti bahwa panjang dan kekuatan otot tungkai bawah memiliki hubungan yang signifikan terhadap power dalam permainan bola voli pada club undana volley ball.Kesimpulannya, terdapat hubungan yang signifikan antara panjang dan kekuatan otot tungkai terhadap power dalam permainan bola voli pada club undana volley ball. &nbsp

PENGARUH MOTIVASI INTRINSIK TERHADAP PERFORMA ATLET TAEKWONDO PADA SAAT LATIHAN REVIEW LITERATUERE

Taekwondo is a type of martial arts sport that is often competed at national or international events. The purpose of this study was "to determine the effect of intrinsic motivation on the performance of taekwondo athletes during training". The type of research used is Literature Review, this research is a systematic, explicit and reproducible method for identifying, evaluating and synthesizing research works and ideas that have been produced by researchers and practically. Based on the results of a review that has been carried out using the Review Journal method, "The Effect of Intrinsic Motivation on the Performance of Taekwondo Athletes During Exercise", the conclusion of this study is that intrinsic motivation has a positive influence on the performance of taekwondo athletes during training, the greater the motivation possessed by athletes, of course. will get better at practice.  Olahraga Taekwondo merupakan jenis olahraga seni beladiri yang sering dipertandingkan di event-event nasional ataupun internasioanl. Tujuan penelitian ini adalah “Untuk mengetauhi pengaruh motivasi intrinsik terhadap performa atlet taekwondo saat latihan”. Jenis penelitian yang digunakan adalah Review Literature, penelitian ini adalah sebuah metode yang sistematis, eksplisit dan reprodusibel untuk melakukan identifikasi, evaluasi dan sintesis terhadap karya-karya hasil penelitian dan hasil pemikiran yang sudah dihasilkan oleh para peneliti dan praktis. Berdasarkan hasil review yang telah dilakukan dengan menggunakan metode Review Journal, “Pengaruh Motivasi Intrinsik terhadap Performa Atlet Taekwondo Pada saat Latihan”, maka kesimpulan dari penelitian ini adalah motivasi intrinsik memiliki pengaruh positif terhadap performa atlet taekwondo pada saat latihan semkin besar motivasi yang dimiliki atlet tentunya akan semakin baik pula pada latihan. &nbsp

Overview Of The Student Satisfaction Level Of The Penjaskesrek FKIP Undana Study Program In Using E-Learning During The Covid-19 Pandemic

In learning the meaning of motion and its application will be different, of course the consequence is injury. This problem is a description of the problems that occur in the Physical Education Study Program. This can affect the level of student satisfaction in using e-learning at Nusa Cendana University at the study program level. The research method used is a qualitative research method with the type of survey research with a research time of 4 months. Students of the physical education health and recreation study program consisting of semester 2 to semester 8, where the delegates for each class are 20 people with a total of 80 people. With data collection techniques using observation, questionnaires and documentation. The results of the study can be concluded that the implementation of online lectures during the covid-19 pandemic is the best solution. the calculation of the average value is known that the aspects of comfort, aspects of relationships and competence are in the satisfied category. On the other hand, there is one aspect that is found to be slightly different from other aspects, namely the cost aspect, this aspect is in the less satisfied category. Overall it can be concluded that the Satisfaction Level of Students of the Physical Education Study Program FKIP Nusa Cendana University in Using E-Learning During the Covid-19 Pandemic is in the satisfied category

Survey Of Healthy Living Patterns Of Students Of Health FKIP Undana Students In The Covid-19 Pandemic

At this time the phenomenon that is happening right now is in a new lifestyle, which as we understand it about healthy living, keeping a distance and so on can be called the new normal, because the main reason is the corona virus. The problem is based on what it can be seen that the lifestyle of many students is not healthy for that a survey related to the lifestyle of students is carried out. This research is a descriptive research using survey method. The population in this study were Physical Education and Health Students at Nusa Cendana University. The sample in this study used simple random sampling, the research sample was 80 students from the Physical Education and Health Center of Nusa Cendana University. By giving a questionnaire to students who are the subjects in the research. This research instrument uses a questionnaire in the form of a written statement given through a google form to the respondent. Based on the results of data analysis and discussion, it can be concluded that the healthy lifestyle of FKIP Undana Penjaskesrek students during the COVID-19 pandemic was in the "never" category by 15% (6 students), "rarely" by 35% (14 students), " often” by 38% (15 students), “often” by 13% (5 students). Based on the average score, which is 139.58, the healthy lifestyle of FKIP Undana Penjaskesrek students is in the "Frequent" category. In the sense that the FKIP Undana Penjaskesrek students during the covid 19 period often apply a healthy lifestyle

PENGARUH LATIHAN PLYOMETRIC STANDING JUMP OVER TERHADAP TINGGI LONCATAN JUMP SERVICE PEMAIN BOLA VOLI PADA TIM PUTRA PENJASKESREK UNDANA

To what extent can the plyometric standing jump over training affect the jump height of the volleyball game jump service on the Men's Penjaskesrek Undana team? This study aims to see the results of the plyometric standing jump over training to increase the jump height of the service jump. This type of research is experimental research. The sample of this research is the men's team volleyball player Penjaskesrek Undana maybe 20 people. Data collection was carried out by means of observation, test and measurement techniques as well as documentation. Based on the results of the study, it can be seen that the significant value that is different between the two groups is 56.4 for the pre-test and 65.3 for the post-test in the experimental group while in the control group, namely 54.7 for the pre-test and 57.2 for the post -test -test. Because the second significant value is greater than 0.05 (significant> 0.05), the data is declared to be normally distributed (accepted). The data table above provides information that by consulting the Fcount and Ftable values, it can be concluded that Ha is accepted and H0 is rejected because Fcount is 6.733 more> Ftable ¬4.413873 and a significant value is 0.007 <0.05 (%) it can be ignored that there is a standing influence. jump against the jump height of men's team volleyball player jump service.  Sejauh mana latihan plyometrich standing jump over dapat berpengaruh terhadap tinggi loncatan jump service permainan bola voli pada tim putra Penjaskesrek Undana?. Penelitian ini bertujuan untuk mengetahui hasil dari latihan plyometrich standing jump over terhadap peningkatan tinggi loncatan jump service. Jenis penelitiaan adalah penlitian eksperimen. Adapun sampel penelitian ini adalah pemain voli tim putra Penjaskesrek Undana berjumlah 20 orang. Pengumpulan data dilakukan dengan teknik observasi, tes dan pengukuran serta dokumentasi. Berdasarkan hasil penelitian terlihat pada nilai signifikan yang berbeda antara dua kelompok tersebut yaitu 56,4 untuk pre-test dan 65,3 untuk post-test dalam kelompok eksperimen sedangkan dalam kelompok kontrol yaitu 54,7 untuk pre-test dan 57,2 untuk post-test. Karena dari nilai kedua signifikan semuanya lebih besar dari 0,05 (signifikan > 0,05) maka data-data tersebut dinyatakan ber distribusi normal (diterima).Data tabel di atas memberikan informasi bahwa dengan mengkonsultasikan nilai Fhitung dan nilai Ftabelmaka dapat disimpulkan bahwa Ha diterima dan H0 ditolak karena Fhitung 6,733 lebih > Ftabel¬4,413873 dan nilai signifikan 0,007 < 0,05 (%) maka dapat disimpulkan bahwa  ada pengaruh standing jump over terhadap tinggi loncatan jump service pemain bola voli tim putra. &nbsp

Kontribusi Penerapan Mendeley Pada Tugas Akhir Mahasiswa Program Studi Pendidikan Jasmani Kesehatan Dan Rekreasi Universitas Nusa Cendana, Kupang, Nusa Tenggara Timur

Mendeley adalah aplikasi manajemen referensi yang digunakan untuk mempermudah  pembuatan sitasi dan pembuatan daftar pustaka pada penulisan karya ilmiah. Tujuan Kegiatan ini adalah untuk memberikan pengetahuan baru kepada mahasiswa betapa pentingnya penerapan mendeley dalam membantu mahasiswa untuk penulisan tugas akhir. Proses penerapan mendeley dilakukan dengan memberikan pelatihan serta penugasan guna untuk dapat mengoperasionalkan aplikasi mendeley pada tugas akhir mahasiswa semester 9 pada program studi penjaskesrek. Hasil yang diharapkan dari kegiatan penerapan mendeley ini adalah dapat mempermudah mahasiswa tingkat akhir  dalam penulisan karya ilmiah

The Effectiveness of Instruments and Norms of Physical Ability Tests for Athletes Aged 13-18 Years in East Nusa Tenggara Province

The purpose of this study was to determine the effectiveness of the instrument and the norms for testing the physical ability of athletes aged 13-18 years. This type of research is descriptive research with survey techniques using the test method. The population in this study were Student Education and Training Center athletes in East Nusa Tenggara Province, totaling 69 athletes consisting of 41 boys and 28 girls. The sampling technique used in this study is nonprobability sampling of 69 athletes. The instruments used in this study were the 400 meter running test, sit and reach test, power hop test and multistage fitness test. The data obtained in this study were processed using t-test statistics with a significance level (α) = 5%. The results of research based on research and tests that have been carried out have a significant effect. Judging from the results of calculating the correlation coefficient of the influence and contribution of the old and new norms, namely: for male athletes, the value of R = correlation coefficient is equal to 0.720, while the magnitude of the contribution of the new norm to the old norm is shown by the R Square value of 0.518, which is 51.8%. Whereas for female athletes, the results obtained are R = correlation coefficient of 0.921, which means that the influence is large, while the contribution of the new norm to the old norm is shown by the R Square value of 0.849, which is 84.9%. So it can be concluded that there is an effectiveness of the instruments and norms for testing the physical ability of athletes aged 13-18 years in East Nusa Tenggara Province

STUDI KEPUSTAKAAN TENTANG PEMBELAJARAN PASING BAWAH PADA SISWA SEKOLAH MENENGAH PERTAMA

The purpose of this study was to determine the lower level of learning in the students of SMP Negeri 3 Amarasi Barat. The subject of this research is to find out the low-passing learning of the students of SMP Negeri 3 Amarasi Barat. The location of this research is SMP Negeri 3 Amarasi Barat, Kupang Regency. Lower pasing learning is a process of learning the lower pass movement skills in volleyball with the correct techniques in accordance with the desired expectations. The method used in this research is descriptive with a qualitative approach. The instrument used in this study was in the form of documentation guidelines, based on the findings obtained by researchers in the field, students did not understand and did not understand how to do good and correct passing down: 1. Where the body posture is not as good or both legs not opened shoulder width apart so that when picking up the ball the ball does not bounce properly, 2. Both hands are not extended forward or both hands are not straightened forward so that when picking up the ball, the ball does not bounce properly or when returning the ball is not on the intended target, 3. Hands are not held together when taking the ball, 4. Do not focus on the ball so that when taking and returning the ball it is not directed at the intended target. It can be concluded that the good and correct bottom line in the lesson plan (RPP) is to provide knowledge and insight into the literature study of the lower level volleyball learning at SMP Negeri 3 Amarasi Barat.Tujuan penelitian ini adalah mengetahui pembelajaran pasing bawah pada siswa SMP Negeri 3 Amarasi Barat. Subjek penelitian ini untuk mengetahui pembelajaran pasing bawah pada siswa SMP Negeri 3 Amarasi Barat .Tempat penelitian ini dilaksanakan SMP Negeri 3 Amarasi Barat, Kabupaten Kupang. Pembelajaran pasing bawah adalah suatu proses belajar ketrampilan gerak pasing bawah dalam olahraga bola voli dengan teknik teknik yang benar sesuai dengan harapan yang diinginkan dimana. Metode yang digunakan dalam penelitian ini adalah deskriptif dengan pendekatan kualitatif. instrumen yang digunakan dalam penelitian ini adalah berupa pedoman dokumentasi, berdasarkan hasil temuan yang di peroleh peneliti di lapangan adalah siswa tidak paham dan tidak mengerti tentang cara-cara melakukan pasing bawah yang baik dan benar adalah 1. Dimana sikap badan tidak sedemikan rupa atau kedua kaki tidak dibuka selebar bahu sehingga saat pengambilan bola maka bola tidak terpantul dengan baik, 2. Kedua tangan tidak dijulurkan kedepan atau kedua tangan tidak diluruskan ke depan sehingga saat pengambilan bola ,maka bola tidak terpantul dengan baik atau saat pengembalian bola tidak tepat sasaran yang dituju, 3. tangan tidak dirapatkan saat pengambilan bola, 4. tidak focus pada bola sehingga saat pengambilan dan pengembalian bola tidak terarah pada sasaran yang dituju. Dapat disimpulkan bahwa pasing bawah yang baik dan benar dalam rencana pelaksanaan pembelajaran (RPP) ialah sangat memberikan pengetahuan serta wawasan tentang studi kepustakaan pembelajaran pasing bawah bola voli pada SMP Negeri 3 Amarasi Barat

Pelatihan Pentingnya Endurance Dalam Meningkatkan Kinerja Pelatih Olahraga di SKO Kota Kupang

Praktisi atau pelatih olahraga merupakan tugas utama dalam proses pembaharuan dalam menjawab kebutuhan akan kuantitas serta kualitas sumber daya manusia yang mampu berperan secara aktif dalam menumbuhkan peradaban masyarakat. Para pelatih, khususnya para pelatih klub-klub olahraga di pulau jambu adalah evaluasi ketahananuntuk para atlet. Para pelatih hanya mengetahui cara menajamkan daya tahan, akan tetapi mereka (para pelatih) tidak mengetahui acuan bahwa adanya tes dan pengukuran terkait daya tahan pada atlet.Setelah melakukan pelatihan pada masyarakat berdampak pada pemahaman dan penguasaan daya tahan/kebugaran serta penggunaaan tes dan pengukuran daya tahan